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Author: Josh Bryant
Publisher:
ISBN: 9781981691302
Category :
Languages : en
Pages : 132
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Book Description
The authors of the Amazon bestselling Jailhouse Strong combine their respective experiences and backgrounds to bring you the most comprehensive guide for building grappling strength.Starting with a history of grappling disciplines (such as folkstyle wrestling, Brazilian jiu-jitsu, judo, and sambo) and their particular techniques to ensure the reader's familiarity with key terminology, this book offers a funnel-like structure for training. The program begins broadly with general foundational strength (which most grapplers lack), its importance, and how to develop it. The training program then evolves into functional training specific to the unique demands and movements of grappling. Traditional core lifts, strongman training, bodyweight movements, and plyometrics are included, explained, and utilized in this program. To ensure that you're prepared for the rigors of competitive grappling, a complete periodized program is included that takes you from building your limit strength base to grappling specific workouts.
Author: Josh Bryant
Publisher:
ISBN: 9781981691302
Category :
Languages : en
Pages : 132
Get Book
Book Description
The authors of the Amazon bestselling Jailhouse Strong combine their respective experiences and backgrounds to bring you the most comprehensive guide for building grappling strength.Starting with a history of grappling disciplines (such as folkstyle wrestling, Brazilian jiu-jitsu, judo, and sambo) and their particular techniques to ensure the reader's familiarity with key terminology, this book offers a funnel-like structure for training. The program begins broadly with general foundational strength (which most grapplers lack), its importance, and how to develop it. The training program then evolves into functional training specific to the unique demands and movements of grappling. Traditional core lifts, strongman training, bodyweight movements, and plyometrics are included, explained, and utilized in this program. To ensure that you're prepared for the rigors of competitive grappling, a complete periodized program is included that takes you from building your limit strength base to grappling specific workouts.
Author: Josh Bryant
Publisher: Createspace Independent Publishing Platform
ISBN: 9781512322538
Category : Exercise
Languages : en
Pages : 0
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Book Description
A guide to an effective interval training program which can be done in a small hotel room or at a large gym.
Author: Dan Irish
Publisher:
ISBN: 9780761546313
Category : Games & Activities
Languages : en
Pages : 118
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Book Description
Covers every fighting style, details on over 20 venues, 60+ character bios and move lists.
Author:
Publisher: Prima Publishing
ISBN: 9780761520849
Category : Games & Activities
Languages : en
Pages : 500
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Book Description
Colony Wars: Vengeance Crash Bandicoot: Warped Grand Theft Auto Knockout Kings Lunar: Silver Star Story Complete Madden NFL: '97 Metal Gear Solid Resident Evil 2 Ridge Racer Revolution Spyro the Dragon Tekken 3 Tenchu Stealth Assassins Tomb Raider III WCW Nitro WCW/NWO Thunder Wipeout XL WWF War Zone
Author: Debra McBride
Publisher: Prima Games
ISBN: 9780761547785
Category : Games & Activities
Languages : en
Pages : 116
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Book Description
How will you become a Legend? Create the ultimate WWE Superstar Complete breakdown of all Superstar moves How to humiliate your opponents and make them feel the pain Get the most out of the WWE Shopzone Dominate in the ring with detailed strategies on every match type
Author: Gina Puliciano
Publisher: Longmeadow Press
ISBN: 9780681417366
Category : Cooking
Languages : en
Pages : 460
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Book Description
Author: Michael Knight
Publisher: Random House Digital, Inc.
ISBN: 0761551646
Category : Games & Activities
Languages : en
Pages : 130
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Book Description
Become a Jedi Master ·Jedi Force power tips and combo attack lists ·Every secret exposed ·Detailed walkthroughs for every mission, including bonus and challenge missions ·Complete maps for all story missions, revealing all secret and pickup locations ·Comprehensive enemy bios and strategies ·Multiplayer dueling and arena tactics
Author: Albert Charles Dieffenbach
Publisher:
ISBN:
Category : Sermons, American
Languages : en
Pages : 186
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Book Description
Author:
Publisher:
ISBN:
Category : Forests and forestry
Languages : en
Pages : 596
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Book Description
Author: Elizabeth Baroody aka Christy Demaine
Publisher: Trafford Publishing
ISBN: 1490737219
Category : Fiction
Languages : en
Pages : 455
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Book Description
Nicole Longet never knew her father. She was born in Paris, France, living with her mother and grandmother until she received a scholarship to study in the United States. After graduation, she returns to France and meets and marries Rene Laurent, the owner of a jewelry store who designs and makes his own creations. Nicole, besides working in the store, also delivers the jewelry to customers in many countries. She comes to the attention of a US government agency that is always searching for investigators and agents. Nicole is followed, tested several times, and accepted into the world of spies and secret agents. After a year or two of training and aiding other agents, she was assigned the job of capturing or eliminating a rogue agent in St. Augustine, Florida, who had killed one agent and was trying to kill Emmalou Shallotte, a smitten teenager, because he believed she deceived him. Her next job was to rescue a small six-year-old boy held in an embassy in Washington that she knew from one of her deliveries. Other assignments included the protection of a gypsy woman, Tanya, from her children on a trip from Washington to South Carolina by way of Pennsylvania. Throughout these stories and others are the recurring themes of her work for Rene Laurent, the death of her grandmother, the bequeathing of the brass-bound trunk, the divorcing from Rene, and the romantic start of a new love. The search for her father enters a new stage with the opening of the Grandmother's trunk containing information about a circus performer who might be a thief on the side and who just might be her father. The search continues through the mystery at the Hemphill plantation and the stalking of Jean Ducharme at Randolph College in Virginia. Her trials and tribulations with Carlo, another agent, and finally her trip with Derek the dwarf to Florida to find her father complete this interesting and compelling tale.
