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Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507205732
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507205732
Category : Health & Fitness
Languages : en
Pages : 256
Get Book Here
Book Description
Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
Author: Life 'n' Hack
Publisher: Life 'n' Hack
ISBN:
Category : Health & Fitness
Languages : en
Pages : 66
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Book Description
Unlock The Keys To Get Healthy And Stay Healthy with Superfoods Let’s face it, keeping up with the demands of life is challenging enough, but at the same time, expecting to always stay healthy and in shape? Seems like a pretty tall order on top of what is already taking a huge toll on us, wouldn’t you agree? Now there are those who at least try to be healthy. And, then there are many who simply don’t give a crap until something “awful” happens to them...yes, these are the folks who eventually one day decide to change their unhealthy ways when they finally experience the subtle long-term effect catch up to them. Perhaps, they were struggling to breathe after walking up some stairs, or they’ve just found out their cholesterol level was too high during a usual doctor’s visit. Unfortunately, this is the life many of us share. Yet, fortunately, there’s still a way to combat all of this and keep ourselves healthy. Enter “superfoods” to the rescue! Superfoods? They are the superheroes of the food pyramid, possessing super-like powers to restore, revitalize, as well as retain our healthy body and well-being owning to their exceptional high quantity and quality of vitamins, minerals, and other bodily goodness...in contrast to the corrupted villainous foods prevalent everywhere these days due to their over-processing, preservatives, and other added ingredients to please our taste buds but are slowly and secretly poising us from the inside out. Sounds like an everyday good-versus-evil food battle, doesn’t it? Indeed it does! The point is that superfoods are the ultimate form of foods as intended by nature to give and sustain life to our body; however, it’s more than just about buying the right types of superfoods but also how to gain the most and best out of them. In “Superfoods Hacks,” discover how to: - Renew and upgrade body - Lose weight and get in shape - Boost brain and mental cognition - Increase energy level and mood - Lower cholesterol and blood sugar - Fight inflammation and bone loss - Combat eye disease and free radicals - Prevent and cure infectious diseases - Promote cardiovascular and circulation health - Incorporate any superfoods into your daily life …and more for you to unlock! Are ready to eat healthy and be healthy? Are you willing to make superfoods a part of your life? In fact, you are what you eat. Simply by adding them into your diet, you can reap their many health benefits. Become super now with superfoods!
Author: Michael Fitzgerald
Publisher: "O'Reilly Media, Inc."
ISBN: 1449397883
Category : Computers
Languages : en
Pages : 482
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Book Description
This is a practical guide that distills years of ingenious XML hacking into a complete set of tips, tricks and tools for those who want to leverage the untapped power of XML. It includes many real-world projects that illustrate how to define, create, read and manipulate XML documents.
Author: Jim Aspinwall
Publisher: "O'Reilly Media, Inc."
ISBN: 0596007485
Category : Computers
Languages : en
Pages : 304
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Book Description
Covering both Windows and Linux, 'PC Hacks' combines the Hacks series style with popular computing hardware, including advice on reusing an old PC to off-load work from newer systems as well as ways to prevent security hacks.
Author: Paul Bausch
Publisher: "O'Reilly Media, Inc."
ISBN: 0596553137
Category : Computers
Languages : en
Pages : 493
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Book Description
Yahoo! took the world by storm in the 1990s as a one-of-a-kind, searchable list of interesting web sites. But ten years later, it has expanded into a department store overflowing with useful and innovative tools and services-from email, blogging, social networking, and instant messaging, to news, financial markets, shopping, movie and TV listings, and much more. Today's Yahoo! keeps you connected with every aspect of your life and every corner of the Web. Yahoo! Hacks shows you how to use, expand, personalize, and tweak Yahoo! in ways you never dreamed possible. You'll learn how to: Fine-tune search queries with keyword shortcuts and advanced syntax Manage and customize Yahoo! Mail, using it as your universal email client to access all your other accounts Explore your social networks with Yahoo! 360, blogging your life, keeping up with friends, and making new contacts Store, sort, blog, feed, track, and otherwise share photos with Flickr and RSS Make My Yahoo! your Yahoo!, and personalize Yahoo!'s many properties Roll your own Yahoo! applications with Yahoo! new Web Services API and Perl, PHP, Java, Python, Ruby, or the programming language of your choice Visualize search results and topics, mash up images from around the Web, and remix other web content List (or hide) your site with Yahoo!, and integrate Yahoo! Groups, Messenger, contextual search (Y!Q), or other Yahoo! features Whether you want to become a power searcher, news monger, super shopper, or innovative web developer, Yahoo! Hacks provides the tools to take you further than you ever thought possible.
Author: Mark Pilgrim
Publisher: "O'Reilly Media, Inc."
ISBN: 0596101651
Category : Computers
Languages : en
Pages : 495
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Book Description
A book about programming with Greasemonkey, a Firefox extension for customizing web pages.
Author: Rob Flickenger
Publisher: "O'Reilly Media, Inc."
ISBN: 0596553293
Category : Computers
Languages : en
Pages : 467
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Book Description
The popularity of wireless networking has grown exponentially over the past few years, despite a general downward trend in the telecommunications industry. More and more computers and users worldwide communicate via radio waves every day, cutting the tethers of the cabled network both at home and at work. Wireless technology changes not only the way we talk to our devices, but also what we ask them to do. With greater flexibility, broader range, and increased mobility, wireless networks let us live, work, and think differently. Wireless networks also open up a vast range of tasty new hack possibilities, from fine-tuning network frequencies to hot-rodding handhelds. The second edition of Wireless Hacks, co-authored by Rob Flickenger and Roger Weeks, brings readers more of the practical tips and tricks that made the first edition a runaway hit, selling nearly 30,000 copies. Completely revised and updated, this version includes over 30 brand new hacks, major overhauls of over 30 more, and timely adjustments and touchups to dozens of other hacks introduced in the first edition. From passive network scanning to aligning long-distance antennas, beefing up wireless network security, and beyond, Wireless Hacks answers real-life networking needs with direct solutions. Flickenger and Weeks both have extensive experience in systems and network administration, and share a passion for making wireless more broadly available. The authors include detailed coverage for important new changes in specifications and in hardware and software, and they delve deep into cellular and Bluetooth technologies. Whether you need your wireless network to extend to the edge of your desk, fit into your backpack, or cross county lines, the proven techniques in Wireless Hacks will show you how to get the coverage and functionality you're looking for.
Author: Nicholas Petreley
Publisher: "O'Reilly Media, Inc."
ISBN: 0596009119
Category : Computers
Languages : en
Pages : 342
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Book Description
"Tips & tools for customizing and optimizing your OS"--Cover.
Author: Sid Steward
Publisher: "O'Reilly Media, Inc."
ISBN: 0596006551
Category : Computers
Languages : en
Pages : 296
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Book Description
Shows readers how to create PDF documents that are far more powerful than simple representations of paper pages, helps them get around common PDF issues, and introduces them to tools that will allow them to manage content in PDF, navigating it and reusing it as necessary.
Author: Schuyler Erle
Publisher: "O'Reilly Media, Inc."
ISBN: 0596007035
Category : Computers
Languages : en
Pages : 564
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Book Description
Provides information on how to create custom maps from tools available over the Internet.
