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Author: Jenna Dewan
Publisher: Simon and Schuster
ISBN: 1501191535
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Actress and dancer Jenna Dewan shares her uplifting message of how to elevate your life and experience beauty every day—perfect for fans of Jessica Alba’s The Honest Life and Kate Hudson’s Pretty Happy. The frustrations and challenges that come with modern living can leave us feeling stressed, overwhelmed, and disconnected. In Gracefully You, Jenna Dewan uses her own deeply personal journey to show you how to find your true voice, connect to your deeper self, and live with grace. From demonstrating how movement is essential to feeling good (whether it’s by going on a nature hike or dancing with your friends) to providing mantras that will help you begin each day with good intentions, Jenna shares clear advice on how you can cultivate happiness in every aspect of your life. Learn how to create a home sanctuary, connect with nature to restore balance, foster healthy relationships of all kinds by establishing physical and spiritual boundaries, and maintain space for your own identity through it all. Filled with stunning photos, Gracefully You is a beautiful, insightful, and powerful vision for anyone who wants to feel better, focus on what’s important, and maintain a sense of balance—all with strength and grace.
Author: Jenna Dewan
Publisher: Simon and Schuster
ISBN: 1501191535
Category : Health & Fitness
Languages : en
Pages : 256
Get Book
Book Description
Actress and dancer Jenna Dewan shares her uplifting message of how to elevate your life and experience beauty every day—perfect for fans of Jessica Alba’s The Honest Life and Kate Hudson’s Pretty Happy. The frustrations and challenges that come with modern living can leave us feeling stressed, overwhelmed, and disconnected. In Gracefully You, Jenna Dewan uses her own deeply personal journey to show you how to find your true voice, connect to your deeper self, and live with grace. From demonstrating how movement is essential to feeling good (whether it’s by going on a nature hike or dancing with your friends) to providing mantras that will help you begin each day with good intentions, Jenna shares clear advice on how you can cultivate happiness in every aspect of your life. Learn how to create a home sanctuary, connect with nature to restore balance, foster healthy relationships of all kinds by establishing physical and spiritual boundaries, and maintain space for your own identity through it all. Filled with stunning photos, Gracefully You is a beautiful, insightful, and powerful vision for anyone who wants to feel better, focus on what’s important, and maintain a sense of balance—all with strength and grace.
Author: Jenna Dewan
Publisher: Gallery Books
ISBN: 9781501191510
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Actress and dancer Jenna Dewan shares her uplifting message of how to elevate your life and experience beauty every day—perfect for fans of Jessica Alba’s The Honest Life and Kate Hudson’s Pretty Happy. The frustrations and challenges that come with modern living can leave us feeling stressed, overwhelmed, and disconnected. In Gracefully You, Jenna Dewan uses her own deeply personal journey to show you how to find your true voice, connect to your deeper self, and live with grace. From demonstrating how movement is essential to feeling good (whether it’s by going on a nature hike or dancing with your friends) to providing mantras that will help you begin each day with good intentions, Jenna shares clear advice on how you can cultivate happiness in every aspect of your life. Learn how to create a home sanctuary, connect with nature to restore balance, foster healthy relationships of all kinds by establishing physical and spiritual boundaries, and maintain space for your own identity through it all. Filled with stunning photos, Gracefully You is a beautiful, insightful, and powerful vision for anyone who wants to feel better, focus on what’s important, and maintain a sense of balance—all with strength and grace.
Author: Steven Petrow
Publisher: Citadel
ISBN: 0806541008
Category : Self-Help
Languages : en
Pages : 274
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Book Description
For fans of David Sedaris and Nora Ephron, a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on award-winning journalist Steven Petrow's wildly popular New York Times essay, "Things I'll Do Differently When I Get Old." Soon after his 50th birthday, Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included “You won’t have to shout at me that I’m deaf,” and “I won’t blame the family dog for my incontinence,” became the basis of this rousing collection of do’s and don’ts, wills and won’ts that is equal parts hilarious, honest, and practical. The fact is, we don’t want to age the way previous generations did. “Old people” hoard. They bore relatives—and strangers alike—with tales of their aches and pains. They insist on driving long after they’ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don’t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way... In Stupid Things I Won’t Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, “I meant the list to serve as a pointed reminder—to me—to make different choices when I eventually cross the threshold to ‘old.’” Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding. Praise for Stupid Things I Won't Do When I Get Old: “Unbelievably witty and relatable, I alternated bursting into laughter and placing my hand over my face in horror thinking, Oh my God, is that me? I often say, at this age we have something young people can never have…wisdom. My dear friend, Steven Petrow, has wisdom to share in this honest, funny, wry guide to keep us young at heart, without desperately hanging onto our youth. I am buying this book for all of my friends!” —Suzanne Somers, New York Times bestselling author of A New Way to Age “Stupid Things I Won’t Do When I Get Old is an irreverent, funny, honest look at aging and all the things we take for granted as normal parts of aging. They don’t need to be. If you struggle with getting older and want to find a fresh perspective on lessons learned about what NOT to do as we age, and what TO do to stay young in heart, spirit, mind and body, read this book.” —Mark Hyman, MD, #1 New York Times bestseller author of The Blood Sugar Solution 10-Day Detox Diet, and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. “Steven Petrow resolved to do things differently than his parents had when he gets old because he wished they’d been able to enjoy life more. His solution? He created a list! In this book, he shares the secrets to living a full life regardless of our age. It's all about the decisions we make every day. My advice in a nutshell: Read this book and keep it handy.” —“Dear Abby” (Jeanne Phillips), nationally syndicated advice columnist “It’s never too early to imagine what your life will look like as you age. And as I once wrote, ‘We are not hostages to our fate.’ Petrow’s book will help you plan, think, and redefine what it means to get older—and even laugh while doing it.” —Andrew Weil, MD, New York Times bestselling author of Spontaneous Healing and Healthy Aging: A Lifelong Guide to Your Well-Being “Steven Petrow not only has a great attitude about life, he is wise about how to live it. Like me, he says we should embrace our one life 100% and not let a number—our age—get in the way of anything! Steven’s book will help you rethink the word “aging” and approach this next chapter with a positive and proactive attitude. Plus, this book is fun!” —Denise Austin, renowned fitness expert, author, and columnist “Steven’s writing feels like sitting with a friend—one who is unusually gracious, warm and frank.” —Carolyn Hax, author of the nationally syndicated advice column, Carolyn Hax Praise for Steven Petrow: "Steven Petrow's Complete Gay & Lesbian Manners helps gays and straights navigate the subtleties of the same-sex world." —People "Move over, Emily Post! When it comes to etiquette for members of the gay, lesbian, bisexual and transgender community—as well as their straight friends, family members and coworkers--author and journalist Steven Petrow is the authority." —TIME "What could've easily become a novelty book has emerged as an exhaustively researched, essential resource thanks to advice columnist and etiquette expert Steven Petrow." —The Advocate "From having kids to planning funerals, Steven Petrow's Complete Gay & Lesbian Manners has most facets of gay life covered. Ms. Post would approve." —Entertainment Weekly "An indispensable refresher course...on what's proper in modern...life." —Kirkus Reviews
Author: Valerie Ramsey
Publisher: McGraw Hill Professional
ISBN: 0071546243
Category : Business & Economics
Languages : en
Pages : 289
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Book Description
Discover the Art of Aging Gracefully At age sixty-eight, cover model Valerie Ramsey is the new face of beauty. She has appeared in magazines and ad campaigns and on runways and television. Now, in her wonderfully inspiring new book, Valerie shares a lifetime of hard-earned wisdom, insider secrets, and practical advice on how to look and feel your best--inside and out--at any age. Gracefully includes: Proven nutrition secrets for staying slim and healthy Professional beauty tips for looking your best Personal visualizations for living your dreams Positive workouts for your body, mind, and soul "Gracefully is simply wonderful. Valerie Ramsey is living proof that being older than fifty can be exciting, healthy, and sexy." --Christiane Northrup, M.D., author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom "Valerie Ramsey is the new face, style, and attitude of aging. In Gracefully she inspires us to bring out the best in ourselves--physically, mentally, and spiritually--in order to make the fifty-plus years the best years of our lives. A terrific, uplifting, and informative book." --Ken Dychtwald, Ph.D., president and CEO of Age Wave and author of Bodymind, Healthy Aging, The Age Wave, and The Power Years "I like the snappy way this gal thinks. She sends out a powerful message!" --Rue McClanahan, Emmy Award-winning actress and author of My First Five Husbands . . . and The Ones Who Got Away
Author: Johnnette Benkovic
Publisher: Sophia Institute Press
ISBN: 1682780201
Category : Religion
Languages : en
Pages : 520
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Book Description
From Johnnette Benkovic bestselling author and host on the EWTN Global Catholic Network comes these short but powerful daily meditations taken from Scripture and the writings of the saints. Designed as a day-by-day spiritual resource, this book features 365 quotes along with a short meditation to enrich your mind, lift your spirit, and feed your soul.
Author: Ami Polonsky
Publisher: Hachette UK
ISBN: 142318792X
Category : Juvenile Fiction
Languages : en
Pages : 221
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Book Description
Don’t miss Ami Polonsky’s stunning new novel, World Made of Glass "Tenderly and courageously told, Gracefully Grayson is a small miracle of a book. Its story is so compelling I found myself holding my breath as I read it and so intimate I felt as if what was happening to Grayson was happening to me. Thank you, Ami Polonsky, for creating this memorable character who will open hearts and minds and very possibly be the miracle that changes lives." -James Howe, award-winning and best-selling author of The Misfits What if who you are on the outside doesn't match who you are on the inside? Grayson Sender has been holding onto a secret for what seems like forever: "he" is a girl on the inside, stuck in the wrong gender's body. The weight of this secret is crushing, but sharing it would mean facing ridicule, scorn, rejection, or worse. Despite the risks, Grayson's true self itches to break free. Will new strength from an unexpected friendship and a caring teacher's wisdom be enough to help Grayson step into the spotlight she was born to inhabit? Debut author Ami Polonsky's moving, beautifully-written novel about identity, self-esteem, and friendship shines with the strength of a young person's spirit and the enduring power of acceptance. Praise for Gracefully Grayson "Don't be intimidated when I say that Gracefully Grayson is an important book. (It is.) It's also a brave, exhilarating, heart-stopping, roller-coaster ride of self-discovery that will leave you cheering." -Dean Pitchford, Oscar-winning songwriter and award-winning author of Captain Nobody and Nickel Bay Nick "In this sweet and thoughtful debut, an introverted sixth grader begins to come into her own as a transgender girl. The writing is clear and effortless, with a straightforward plot and likable characters. Grayson is a charming narrator who balances uncertainty with clarity, bravery with anxiety. This title has less obvious and didactic intent than other novels featuring transgender protagonists. A welcome addition to a burgeoning genre." -School Library Journal "Thoughtfully told through Grayson's eyes, the story conveys his angst, hurt, loss, and emerging confidence as he struggles with a whirlwind of emotions. His new friends allow him to find the courage to become who "she" really is, and we are privileged to watch the transformation take place. With great courage, Polonsky's debut novel reminds us with much sensitivity that we are all unique and deserve to become who we are meant to be." -Booklist "Polonsky captures the loneliness of a child resigned to disappear rather than be rejected, and then the courageous risk that child eventually takes to be seen for who she is. The first-person narration successfully positions readers to experience Grayson's confusion, fear, pain, and triumphs as they happen, lending an immediate and intimate feel to the narrative." -Horn Book
Author: Mona Hanford
Publisher:
ISBN: 9781984333223
Category : Death
Languages : en
Pages : 124
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Book Description
This book by distinguished end-of-life care activist Mona Hanford prepares you and your family to ask the right questions, to face the reality that we all die, and to find real hope and faith in a loving God or within your spiritual beliefs. You will learn to consider outcomes, avoid the trap of false hope, and remain steadfast in your faith as you navigate the noisy machines and complex medical procedures that too often inflict pain and suffering and block the natural graceful exits given by God. You will discover the comforts and support of hospice care in your home, and learn to make wise choices that lead to a graceful exit for you or your loved one.
Author: William J. O'Malley
Publisher: Orbis Books
ISBN: 1608335518
Category : Religion
Languages : en
Pages : 235
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Book Description
Author: Dr. Siddhartha Ganguli
Publisher: Allied Publishers
ISBN: 8184246978
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Our life span has been on the rise over the last two decades still, that has not enabled most of us to grey gracefully. Hardly, a few make a post-retirement plan for old age happiness. This volume is an outcome of several workshops and post-workshop interactions that the author, Dr Siddhartha Ganguli, had recently conducted through his brain-body management organisation Learning Club, deliberating on these aspects of an individual' life.
Author: Alex Beam
Publisher: PublicAffairs
ISBN: 0786750367
Category : Psychology
Languages : en
Pages : 297
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Book Description
Its landscaped ground, chosen by Frederick Law Olmsted and dotted with Tudor mansions, could belong to a New England prep school. There are no fences, no guards, no locked gates. But McLean Hospital is a mental institution-one of the most famous, most elite, and once most luxurious in America. McLean "alumni" include Olmsted himself, Robert Lowell, Sylvia Plath, James Taylor and Ray Charles, as well as (more secretly) other notables from among the rich and famous. In its "golden age," McLean provided as genteel an environment for the treatment of mental illness as one could imagine. But the golden age is over, and a downsized, downscale McLean-despite its affiliation with Harvard University-is struggling to stay afloat. Gracefully Insane, by Boston Globe columnist Alex Beam, is a fascinating and emotional biography of McLean Hospital from its founding in 1817 through today. It is filled with stories about patients and doctors: the Ralph Waldo Emerson prot'g' whose brilliance disappeared along with his madness; Anne Sexton's poetry seminar, and many more. The story of McLean is also the story of the hopes and failures of psychology and psychotherapy; of the evolution of attitudes about mental illness, of approaches to treatment, and of the economic pressures that are making McLean-and other institutions like it-relics of a bygone age. This is a compelling and often oddly poignant reading for fans of books like Plath's The Bell Jar and Susanna Kaysen's Girl, Interrupted (both inspired by their author's stays at McLean) and for anyone interested in the history of medicine or psychotherapy, or the social history of New England.
