Goodbye Sugar – Hello Weight Loss, Great Skin, More Energy and Improved Mood PDF Download
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Author: Elsa Jones
Publisher: Gill & Macmillan Ltd
ISBN: 0717166872
Category : Cooking
Languages : en
Pages : 218
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Book Description
Are you ready to: - Banish sugar and carb cravings? - Manage your weight for life? - Look and feel years younger? - Regain energy, vitality and mental clarity? - Reduce your risk of diabetes and other chronic diseases? If so, Goodbye Sugar is the book for you!Goodbye Sugar is nutritionist Elsa Jones' revolutionary programme for sugar addicts that contains the missing ingredient lacking in other diet plans: it works by targeting not only your physical dependency on sugar but your emotional dependency too – the part of you that 'needs' a sweet treat when you're feeling tired, stressed, bored, lonely or simply because it's the weekend. We all know a diet too high in sugar wreaks havoc on our waistlines and our well-being, from dull skin and accelerated ageing to a heightened risk of developing diabetes and heart disease, inflammation in the body, supressed immunity, feelings of anxiety and stress and even an increase in cancer-causing hormones. Yet many of us feel powerless when it comes to our cravings for sweet treats.Goodbye Sugar will provide you with all the tools you need to make lasting changes. There's a healthy eating plan specifically designed to reset your taste buds, balance out your blood sugar and curb your sweet cravings, while exercises and techniques based on Cognitive Behavioural Therapy (CBT) will teach you how to come to break bad habits, beat cravings, maintain motivation and, ultimately, have a healthy and controlled relationship with all types of food – especially the sugary kind!It's time to say Goodbye Sugar. For good.'Following Elsa's programme has changed my life; I don't crave sugar or get energy slumps anymore and I'm slimmer than I've ever been.'Alison, 35
Author: Elsa Jones
Publisher: Gill & Macmillan Ltd
ISBN: 0717166872
Category : Cooking
Languages : en
Pages : 218
Get Book Here
Book Description
Are you ready to: - Banish sugar and carb cravings? - Manage your weight for life? - Look and feel years younger? - Regain energy, vitality and mental clarity? - Reduce your risk of diabetes and other chronic diseases? If so, Goodbye Sugar is the book for you!Goodbye Sugar is nutritionist Elsa Jones' revolutionary programme for sugar addicts that contains the missing ingredient lacking in other diet plans: it works by targeting not only your physical dependency on sugar but your emotional dependency too – the part of you that 'needs' a sweet treat when you're feeling tired, stressed, bored, lonely or simply because it's the weekend. We all know a diet too high in sugar wreaks havoc on our waistlines and our well-being, from dull skin and accelerated ageing to a heightened risk of developing diabetes and heart disease, inflammation in the body, supressed immunity, feelings of anxiety and stress and even an increase in cancer-causing hormones. Yet many of us feel powerless when it comes to our cravings for sweet treats.Goodbye Sugar will provide you with all the tools you need to make lasting changes. There's a healthy eating plan specifically designed to reset your taste buds, balance out your blood sugar and curb your sweet cravings, while exercises and techniques based on Cognitive Behavioural Therapy (CBT) will teach you how to come to break bad habits, beat cravings, maintain motivation and, ultimately, have a healthy and controlled relationship with all types of food – especially the sugary kind!It's time to say Goodbye Sugar. For good.'Following Elsa's programme has changed my life; I don't crave sugar or get energy slumps anymore and I'm slimmer than I've ever been.'Alison, 35
Author: Mia McCarthy
Publisher: BookRix
ISBN: 3755483734
Category : Health & Fitness
Languages : en
Pages : 78
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Book Description
Living Sugar Free: So It Finally Works! (Guide: Sugar-Free Diet Tips & Sugar-Free Recipes for a Healthy Diet Without Sugar) Are you ready to expose the sugar trap and find your way to a sugar-free and healthy diet? My book "Living Sugar Free: So It Finally Works!" opens the door to a life without excess sugar and shows you how to live healthily without including sugar in your diet. With my accompanying 14-day sugar-free challenge, you can get started and gain vitality and well-being. Sugar-Free Diet: In a world often characterized by sugary temptations, you will learn how to live sugar-free and achieve a healthy diet without sugar. My challenge offers you the perfect introduction to a sugar-free lifestyle. In this book, you will find: ✓ Sugar-Free Eating Plans: Practical plans and instructions to successfully manage sugar withdrawal. ✓ Sugar-Free Recipes: Delicious sugar-free dishes with nutritional information that will tantalize your taste buds and benefit your body. ✓ Sugar-Free Foods: A comprehensive list of sugar-free foods so you can always make the best choices. ✓ Health Benefits: Discover how a sugar-free diet can positively affect your health and well-being, from more energy to glowing skin. Start your sugar-free challenge now and experience the benefits of a sugar-free lifestyle. My book is the ideal companion for anyone interested in a sugar-free diet, healthy sugar substitutes, or simply a more conscious and healthier diet. Find out how you can integrate sugar-free cooking into your everyday life and stay fit and healthy. You'll be amazed at how easy it is to live sugar-free and gain more energy in the process. Get your copy now and start your journey to a sugar-free diet and healthy skin.
Author: Mia McCarthy
Publisher: XinXii
ISBN: 3689832616
Category : Cooking
Languages : en
Pages : 78
Get Book Here
Book Description
Living Sugar Free: So It Finally Works! (Guide: Sugar-Free Diet Tips & Sugar-Free Recipes for a Healthy Diet Without Sugar) Are you ready to expose the sugar trap and find your way to a sugar-free and healthy diet? My book "Living Sugar Free: So It Finally Works!" opens the door to a life without excess sugar and shows you how to live healthily without including sugar in your diet. With my accompanying 14-day sugar-free challenge, you can get started and gain vitality and well-being. Sugar-Free Diet: In a world often characterized by sugary temptations, you will learn how to live sugar-free and achieve a healthy diet without sugar. My challenge offers you the perfect introduction to a sugar-free lifestyle. In this book, you will find: ✓ Sugar-Free Eating Plans: Practical plans and instructions to successfully manage sugar withdrawal. ✓ Sugar-Free Recipes: Delicious sugar-free dishes with nutritional information that will tantalize your taste buds and benefit your body. ✓ Sugar-Free Foods: A comprehensive list of sugar-free foods so you can always make the best choices. ✓ Health Benefits: Discover how a sugar-free diet can positively affect your health and well-being, from more energy to glowing skin. Start your sugar-free challenge now and experience the benefits of a sugar-free lifestyle. My book is the ideal companion for anyone interested in a sugar-free diet, healthy sugar substitutes, or simply a more conscious and healthier diet. Find out how you can integrate sugar-free cooking into your everyday life and stay fit and healthy. You'll be amazed at how easy it is to live sugar-free and gain more energy in the process. Get your copy now and start your journey to a sugar-free diet and healthy skin.
Author: Kiki Anderson
Publisher: Austin Macauley Publishers
ISBN: 1035825147
Category : Juvenile Fiction
Languages : en
Pages : 63
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Book Description
Do you want to know where the sun is hiding? Do you know what the sun is and how many suns there are? Sugar Ant didn’t know either, but with the help of his new friends, he soon found the answers. Things are sometimes quite simple, and we don’t have to look to the ends of the earth to find them because they are very close to us! Another tale of Ant Sugar will take you to exciting new adventures, and will make you experience together with him the unexpected revelations about the sun.
Author: Sarah Wilson
Publisher: Clarkson Potter
ISBN: 0804186022
Category : Cooking
Languages : en
Pages : 226
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Book Description
NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.
Author: Tawny Weber
Publisher: Tawny Weber
ISBN:
Category : Fiction
Languages : en
Pages : 92
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Book Description
From New York Times Bestselling Author Tawny Weber comes the first novella in the sexy Karma Café Series! Hot kisses, sexy shoes and a midnight rendezvous – the perfect recipe for Happy Ever After. Throw in a fairy godmother with personal agenda, a midnight deadline and a marriage-of-convenience and you have a hot and sassy twist on a modern day Cinderella story! The lady has been waiting… Dedra Hanson has three addictions: gorgeous shoes, yummy treats and her sexy boss. Love of her job has always kept the administrative assistant from acting on her passion for the handsome CEO. Besides, she’s already seen how ugly things could get when her father made his secretary her stepmother. But when Paul starts looking for a bride, the clock starts ticking on Dedra’s resolutions. A prince in need of a princess… As CEO of a company specializing in luxury footwear, all Paul Chastain wants to do is run a successful business. But the board insists a more mature man might be a better leader. Mature as in married. He hasn’t been holding out for a fairy tale romance, but there must be someone better than the board’s suggested bride. A magical merger… With the playboy CEO about to become engaged to a chilly socialite, Paul becomes fair game. All Dedra needs for one wild fantasy night is a little help from a café-owning fairy godmother, a magically delicious truffle and the desperate knowledge that if she doesn’t go for it now, she may lose the chance forever. After all, her plane leaves at midnight…
Author: Claudia Dey
Publisher: Coach House Books
ISBN: 9781552451625
Category : Drama
Languages : en
Pages : 134
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Book Description
Cast size: small.
Author: Karen Throsby
Publisher: Manchester University Press
ISBN: 1526151537
Category : Social Science
Languages : en
Pages : 198
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Book Description
In the second decade of the twenty-first century, the crusade against sugar rose to prominence as an urgent societal problem about which something needed to be done. Sugar was transformed into the common enemy in a revived ‘war on obesity’ levelled at ‘unhealthy’ foods and the people who enjoy them. Are the evils of sugar based on purely scientific fact, or are other forces at play? Sugar rush explores the social life of sugar in its rise to infamy. The book reveals how competing understandings of the ‘problem’ of sugar are smoothed over through appeals to science and the demonization of fatness, with politics and popular culture preying on our anxieties about what we eat. Drawing on journalism, government policy, public health campaigns, self-help books, autobiographies and documentaries, the book argues that this rush to blame sugar is a phenomenon of its time, finding fertile ground in the era of austerity and its attendant inequalities. Inviting readers to resist the comforting certainties of the attack on sugar, Sugar rush shows how this actually represents a politics of despair, entrenching rather than disrupting the inequality-riddled status quo.
Author: J. K. Redman
Publisher: Austin Macauley Publishers
ISBN: 1528961935
Category : Juvenile Fiction
Languages : en
Pages : 69
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Book Description
Glide, an English seagull, meets an extraordinary Australian sugar glider who can transport them anywhere just by reading books! Suddenly they’re exploring African savannas, sailing as pirates, and even meeting Cleopatra. But the homesick sugar glider needs to find her way back to her family. To help her new friend, Glide sneaks them onto a cruise ship bound for Australia. But their journey takes an amazing turn around the world! They discover fascinating animals, vibrant cultures, and countless stories coming alive in the ship’s library. Join this unlikely pair on an imaginative global adventure. This whimsical tale sparks wonder as the magic of reading and an incredible friendship open doors to exploring the world’s cultures through stories.
Author: Elizabeth Abbott
Publisher: Abrams
ISBN: 1590207726
Category : History
Languages : en
Pages : 415
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Book Description
This dramatic history of an ingredient that changed the world “offers up a number of fascinating stories” (The New York Times Book Review). Sugar explores the history behind the sweetness, revealing, among other stories, how powerful American interests deposed Queen Lili’uokalani of Hawaii; how Hitler tried to ensure a steady supply of beet sugar when enemies threatened to cut off Germany’s supply of overseas cane sugar; and how South Africa established a domestic ethanol industry in the wake of anti-apartheid sugar embargos. The book follows the role of sugar in world events and in individual lives up to the present day, showing how it made eating on the run socially acceptable and played an integral role in today’s fast food culture and obesity epidemic. Impressively researched and commandingly written, Sugar will forever change perceptions of this tempting treat. “A highly readable and comprehensive study of a remarkable product.” —The Independent “Epic in ambition and briskly written.” —The Wall Street Journal “Readers will never again be able to casually sweeten tea or eat sweets without considering the long and fascinating history of sugar.” —Booklist
