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Author: Caldwell B. Esselstyn Jr. M.D.
Publisher: Penguin
ISBN: 1583333002
Category : Health & Fitness
Languages : en
Pages : 329
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Book Description
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Author: Caldwell B. Esselstyn Jr. M.D.
Publisher: Penguin
ISBN: 1583333002
Category : Health & Fitness
Languages : en
Pages : 329
Get Book Here
Book Description
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Author: Alan Bernard Newman
Publisher:
ISBN: 9789652299444
Category : Christians
Languages : en
Pages :
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Book Description
"Yoni, a "lone soldier" from Middle America serving with the Israel Defense force in Gaza is injured in combat. As he is carried out on a stretcher, he ponders the deeper family story that brought him to this moment. Flash back to 1960: Bobby and Danny become aware of the Holocaust and its effect on their families. A lifelong friendship and commitment to Israel unites the Christian and Jewish families"--
Author: Muriel Thayer Painter
Publisher:
ISBN:
Category : Social Science
Languages : en
Pages : 584
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Book Description
Author: Joan Chittister
Publisher: Twenty-Third Publications
ISBN: 9781585958719
Category : Christian life
Languages : en
Pages : 134
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Book Description
In this lovely book, Sr. Joan looks at 50 "aspects," all of which in some way can fill our hearts and our lives. She talks about a prayerful heart, a peaceful heart, a risking heart, a wise heart, a cosmic heart, a compassionate heart. Each brief chapter offers abundant food for reflection and prayer, and each offers an opportunity to become persons who "produce Good from the treasure of the heart" (Luke 6:45).
Author: Erich Fromm
Publisher: Open Road Media
ISBN: 1504082761
Category : Philosophy
Languages : en
Pages : 157
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Book Description
The acclaimed social psychologist and New York Times–bestselling author of The Art of Loving discusses the nature of evil and humanity’s capacity for it. Originally published in 1964, The Heart of Man was influenced by turbulent times. Average Americans were suffering from different forms of evil, including a rise in juvenile delinquency. On a grander scale, the threat of nuclear war loomed over the nation, and President John F. Kennedy had been assassinated. What could drive humanity to do things such as these? In The Heart of Man, renowned humanist philosopher and psychoanalyst Erich Fromm investigates man’s capacity to destroy, his narcissism, and his incestuous fixation. He expands upon ideas he presented in Escape from Freedom, Man for Himself, and The Art of Loving, and examines the essence of evil, as well as the choice between good and evil. He also explores man’s ability to destroy and further considers freedom, aggression, destructiveness, and violence. “The Heart of Man questions human nature itself, from the forms of violence that plague it to individual and social narcissism to how the positive value of “love of life” can potentially outweigh the destructive “syndrome of decay” caused by the love of death and other harmful tendencies of thought.” —Midwest Book Review
Author: Dalai Lama
Publisher: Simon and Schuster
ISBN: 1614293252
Category : Religion
Languages : en
Pages : 228
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Book Description
This landmark of interfaith dialogue will inspire readers of all faiths. In The Good Heart, The Dalai Lama provides an extraordinary Buddhist perspective on the teachings of Jesus. His Holiness comments on well-known passages from the four Christian Gospels, including the Sermon on the Mount, the parable of the mustard seed, the Resurrection, and others. Drawing parallels between Jesus and the Buddha — and the rich traditions from which they hail — the Dalai Lama delivers a profound affirmation of the sacred in all religions. Readers will be uplifted by the exploration of each tradition’s endless merits and the common humanity they share.
Author: U. S. Department Human Services
Publisher: Createspace Independent Publishing Platform
ISBN: 9781478215295
Category :
Languages : en
Pages : 62
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Book Description
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Author: Ursula Werner
Publisher: Simon and Schuster
ISBN: 1501147595
Category : Fiction
Languages : en
Pages : 336
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Book Description
Based on the author’s discoveries about her great-grandfather, this stunning debut novel that “powerfully portrays the inner struggles of ordinary people moved to do extraordinary things” (Booklist) takes place over three days during World War II when members of a German family must make “the sometimes impossible choice between family and morality” (Helen Simonson, author of Major Pettigrew’s Last Stand). When World War II breaks out, Edith and Oskar Eberhardt move their family—their daughter, Marina; son-in-law, Franz; and their granddaughters—out of Berlin to the quiet town of Blumental, near Switzerland. A member of the Fuhrer’s cabinet, Oskar is gone most of the time, and Franz begins fighting in the war, so the women of the house are left to their quiet lives in the village. But life in Blumental isn’t as idyllic as it appears. An egotistical Nazi captain terrorizes the citizens he’s assigned to protect. Neighbors spy on each other. Some mysteriously disappear. Marina has a lover who also has close ties to her family and the government. Thinking none of them share her hatred of the Reich, she joins a Protestant priest smuggling Jewish refugees over the nearby Swiss border. The latest “package” is two Polish girls, and against her better judgment, Marina finds she must hide them in the Eberhardt’s cellar. Everything is set to go smoothly until Oskar comes home with the news that the Führer will be visiting the area for a concert, and he will be making a house call on the Eberhardts. “With jaw-clenching suspense and unexpected tenderness” (Jacquelyn Mitchard), The Good at Heart is an “engaging…rich…evocative” (Library Journal) portrait of a family torn between doing their duty for their country and doing what’s right, especially for those they love.
Author: American Diabetes Association
Publisher: American Diabetes Association
ISBN: 1580404162
Category : Cooking
Languages : en
Pages : 464
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Book Description
People with diabetes want heart-healthy recipes, since heart disease strikes people with diabetes twice as often as the rest of the population. But they also want recipes that taste great. In Diabetes & Heart Healthy Meals for Two, the two largest health associations in America team up to provide recipes that are simple, flavorful, and perfect for people with diabetes who are worried about improving or maintaining their cardiovascular health. A follow-up to Diabetes & Heart Healthy Cookbook, this collaboration from the American Diabetes Association® and the American Heart Association focuses on meals with only two servings. Because so many adults with diabetes are older, two-serving meals are perfect for those without children in the house—or even those living alone who want to keep leftovers to a minimum.
Author: Gladys Hunt
Publisher: Zondervan
ISBN: 0310872642
Category : Religion
Languages : en
Pages : 260
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Book Description
A modern classic with over 250,000 copies sold, Honey for a Child's Heart is a compelling, essential guide for parents who want to find the best books for their children ages 0–12. A good book is a gateway into a wider world of wonder, beauty, delight, and adventure. But children don't stumble onto the best books by themselves. They need a parent's help. Author Gladys Hunt discusses everything from how to choose good books for your children to encouraging them to be avid readers. Completely revised and updated to keep pace with the ever-changing world of children's literature, this fourth edition of Honey for a Child's Heart reflects Hunt's broad tastes in books. Rooted in experience, her suggestions will enrich the cultural and spiritual life of your home. She shows you how to: Understand the importance of being a read-aloud family, enjoying books together by reading aloud Give your children a large view of the world, of truth, and of goodness Encourage each child's imagination and good use of language Find the best books for your children Illustrated with drawings from dozens of children's favorites, Honey for a Child's Heart includes book lists geared to your child's age and filled with nearly 1,000 long-time favorites, classics, and wonderful new books that will enrich your child's life. Thousands of parents have used it to furnish their children's inner spirit with the wonder and delight of good reading.
