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Author: Paul Newsome
Publisher: Fernhurst Books Limited
ISBN: 1119968054
Category : Sports & Recreation
Languages : en
Pages : 436
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Book Description
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
Author: Paul Newsome
Publisher: Fernhurst Books Limited
ISBN: 1119968054
Category : Sports & Recreation
Languages : en
Pages : 436
Get Book Here
Book Description
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
Author: Pat Williams
Publisher: Gospel Light Publications
ISBN: 9780830742707
Category : Religion
Languages : en
Pages : 220
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Book Description
This hurting world needs men of character and integrity, fathers, leaders, warriors, who will not only take a stand for godliness and righteousness, but who will also raise future generations of godly, righteous men. Where can one find the model for such a man? In The Warrior Within, Pat Williams combines solid biblical principles, powerful contemporary stories and an imaginative narrative of the life of Asher to discover how Christian men can become complete and dynamically effective in the four crucial dimensions of manhood.
Author: SwimGang Publications
Publisher: Independently Published
ISBN: 9781093778885
Category :
Languages : en
Pages : 120
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Book Description
Good Things Come To Those Who Swim - Swimmers Journal: Swimming Lover Notebook Journal, Notebook, Sketchbook or Diary With Lined Paper Makes A Great GiftGreat creative notebook design for journal writing lovers.*Great size - Can easily fit into a purse or tote bag*Great pretty gift for all occasions*Great journals to write in for men, women, girls, boys*Use for daily note taking at school, at work or at home*Great lined paper style to express your creativity or to jot down a dream
Author: Roger Deakin
Publisher: Arrow
ISBN: 9781784700065
Category : Great Britain
Languages : en
Pages : 0
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Book Description
Inspired by John Cheever's classic short story, 'The Swimmer', Roger Deakin set out from his home in Suffolk to swim through the British Isles. The result of his journey is this personal view of an island race.
Author: Terry Laughlin
Publisher: Simon and Schuster
ISBN: 1451688334
Category : Sports & Recreation
Languages : en
Pages : 324
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Book Description
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Author: Ruth Whippman
Publisher: Macmillan
ISBN: 1250071526
Category : History
Languages : en
Pages : 256
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Book Description
The author embarks on a pilgrimage to investigate how the national obessession with happiness infiltrates all areas of life, from religion to parenting, from the workplace to academia. She attends a Landmark Forum self-help course, visits Zappos headquarters in Las Vegas (a "happiness city"), looks into the academic "positive psychology movement" and spends time in Utah with Mormons, officially America's happiest people.
Author: Patrick T Reardon
Publisher:
ISBN: 9780997797251
Category :
Languages : en
Pages :
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Book Description
"Survivors know only too well how grief is equal parts sorrow, rage, and guilt. Requiem for David is the heart's howl, a passage through mourning, a lesson ultimately in learning how to walk alongside pain with grace. We cannot avoid the dark night of the soul, but if we don't walk through it, we can never reach the light." - Sandra Cisneros, author of The House on Mango Street "Detail by razor-sharp detail, perception by vivid perception, recollection by haunting recollection, Patrick T. Reardon's Requiem for David gathers into the force of a cri de coeur." - Stuart Dybek, author of The Coast of Chicago "In Requiem for David, Patrick T. Reardon grapples with the suicide of his brother David and with the painful childhood they shared as the two oldest of fourteen children of emotionally distant parents. Their closeness is clearly articulated in his poem "Your Death." "Your death/tore me/open like/the baby/was coming/out." This collection also chronicles the tight bond of affection that the fourteen siblings shared. Reardon also confronts the meaning and limitations of his Catholic faith. I share his doubts and confirmations from my limited association with Catholicism. Requiem for David, supplies insights into the intersections between the religious and the secular. His poetry reminds me of the great poet and Catholic priest, Daniel Berrigan. I highly recommend this volume to all who seek uncommon answers to difficult questions." - Haki R. Madhubuti, Ph.D., author of Liberation Narratives: New and Collected Poems 1966-2009 and YellowBlack: The First Twenty-One Years of a Poet's Life, A Memoir "Patrick T. Reardon's Requiem for David is a tribute to a younger brother who died by his own hand, a balm to heal the hurt of loss and a return, however difficult, to beauty." - Achy Obejas, author of Memory Mambo
Author: Kelly Doell
Publisher: FriesenPress
ISBN: 1460252381
Category : Health & Fitness
Languages : en
Pages : 183
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Book Description
Break Up with Failing Fitness What’s your relationship with physical activity? Are you single and still searching for love? Do you keep returning to your “ex” hoping things will change? Or are you feeling lost, unsure what your "type" is in the first place? Dr. Kelly Doell creatively uses unique lessons from the fitness field, classic health research, and a splash of insightful wisdom from unconventional sources to help you transform your motivation to move. Using evidence-based tips and strategies, Feel Like It will help you to: - stop relying on willpower so often; - define your unique “Mighty Motive” for more fulfilling fitness; - harden your loyalty with new mental skills and drills; - inject more purpose into your fitness journey; - sustain an active lifestyle long enough to get the benefits experts rave about. If you’re tired of wasting your time, money, and energy on programs, memberships, and equipment that you eventually neglect, this book is for you.
Author: Michael J. Davidson
Publisher: Strategic Book Publishing
ISBN: 1625161212
Category : Fiction
Languages : en
Pages : 331
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Book Description
Quadrangulation, an intense novel following four characters whose lives intersect, recounts a four-year period that goes from peaceful to terrifying, as events whirl out of control.Josh Miller is a London oral surgeon and Jo-anne is his wife of 20 years. Belinda, 22, is Josh’s former surgery assistant, while Craig is Belinda’s boyfriend and travelling companion.Out of the blue, Josh is stunned when his home is invaded, their beloved dogs poisoned, Jo-anne’s motor car defaced and an obscene message is painted on a wall of their house. Nothing points to a perpetrator, but then Josh remembers.Three years before, he casually invited Belinda on a scuba diving trip to Egypt and is surprised when she agrees. Although concerned that Craig might consider himself more than just a platonic travelling companion, Josh allows his vanity to prevail and the trip proceeds with devastating consequences. Will insatiable lust for revenge at the perceived destruction of a relationship lead to further violence?
Author: Jennifer P
Publisher: Jennifer P
ISBN:
Category : Family & Relationships
Languages : en
Pages : 261
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Book Description
Is your child a whirlwind of "I wants" and "gimmes"? You're not alone! "Nurturing Patience" offers a comforting and humorous perspective, sharing the relatable struggles of a parent raising a child who has a hard time waiting. Forget stuffy scientific explanations – this book uses real-life stories to explain why waiting can be tough for young kids. Packed with practical tips and tricks, "Nurturing Patience" will equip you to help your child develop patience. From establishing calming routines to incorporating fun games, you'll discover strategies to manage frustration and transform tantrums into valuable learning opportunities. Written with understanding and encouragement by a parent who's been in your shoes, "Nurturing Patience" serves as a supportive guide to help your little one become more patient, taking it one step at a time.
