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Author: Jessica Patrick
Publisher: Swoon Reads
ISBN: 1250757169
Category : Young Adult Fiction
Languages : en
Pages : 218
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Book Description
When Andi attends a music festival with one goal in mind - capture an interview with a famous band so she can pay for college - she gets more than she bargained for in This is for Tonight by Jessica Patrick Andi Kennedy needs to make money for college, and fast. But her little YouTube crafting channel, while fun, isn't exactly a money maker. So she's heading to the world-famous Cabazon Valley Music and Arts Festival with a goal - film a video that will launch her channel into popularity and turn it into a legit money making venture, even if it means selling out her creative vision. Instead, she finds obnoxious Jay Bankar, the annoyingly hot host of a popular prank channel who is the actual worst. Andi hates everything Jay stands for, which makes the undeniable connection she feels with him really freaking inconvenient. Soon she finds herself competing with Jay for an interview with the festival's headlining band, which could be the key to turning her little channel directly into college tuition. But she's starting to discover that there is more to Jay than his jerky on-screen persona, and she has to decide what's more important - winning, or giving a second chance to a guy who couldn't be more wrong for her.
Author: Mariam Gates
Publisher:
ISBN: 9781622036028
Category : Hatha yoga for children
Languages : en
Pages : 36
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Book Description
Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.
Author: Mariam Gates
Publisher: Sounds True
ISBN: 1622034708
Category : Juvenile Fiction
Languages : en
Pages : 39
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Book Description
Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.
Author: Kassandra Reinhardt
Publisher: Dorling Kindersley Ltd
ISBN: 0241328438
Category : Body, Mind & Spirit
Languages : en
Pages : 432
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Book Description
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
Author: Jilly Shipway
Publisher: Llewellyn Worldwide
ISBN: 0738757209
Category : Health & Fitness
Languages : en
Pages : 263
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Book Description
Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.
Author: Lorena Valentina Pajalunga
Publisher: White Star Kids
ISBN: 9788854412705
Category : Bedtime
Languages : en
Pages : 40
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Book Description
Nighty-night and sleep tight with a calming yoga session. Each of these asanas--including the mountain, bear, and candle poses--leave children relaxed and ready for bed.
Author: Jessica Patrick
Publisher: Swoon Reads
ISBN: 1250757169
Category : Young Adult Fiction
Languages : en
Pages : 218
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Book Description
When Andi attends a music festival with one goal in mind - capture an interview with a famous band so she can pay for college - she gets more than she bargained for in This is for Tonight by Jessica Patrick Andi Kennedy needs to make money for college, and fast. But her little YouTube crafting channel, while fun, isn't exactly a money maker. So she's heading to the world-famous Cabazon Valley Music and Arts Festival with a goal - film a video that will launch her channel into popularity and turn it into a legit money making venture, even if it means selling out her creative vision. Instead, she finds obnoxious Jay Bankar, the annoyingly hot host of a popular prank channel who is the actual worst. Andi hates everything Jay stands for, which makes the undeniable connection she feels with him really freaking inconvenient. Soon she finds herself competing with Jay for an interview with the festival's headlining band, which could be the key to turning her little channel directly into college tuition. But she's starting to discover that there is more to Jay than his jerky on-screen persona, and she has to decide what's more important - winning, or giving a second chance to a guy who couldn't be more wrong for her.
Author: Omileye Achikeobi-Lewis
Publisher: North Atlantic Books
ISBN: 1623176131
Category : Juvenile Nonfiction
Languages : en
Pages : 35
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Book Description
“A vibrantly illustrated book that offers readers empowering affirmations”—Gabi Garcia, author of Listening to My Body An inclusive, empowering, and uplifting picture book about yoga, meditation, and coming home to self-love for children ages 4-8, especially girls of color In every situation I can blossom. Breathing in and breathing out, I know...I AM PEACEFUL. Beautifully and brightly illustrated, My Heart Flies Open takes readers on a yoga journey of mindful reflection, self-discovery, and self-love. Starting with Easy Pose ("I AM LOVE") and moving through Mountain Pose ("I AM STILLNESS"), Triangle Pose ("I AM ME"), and more, My Heart Flies Open guides young readers through a grounding sequence of 15 yoga poses and affirmations. More than just another yoga or mindfulness book, My Heart Flies Open transports young readers to a magical world where they learn to overcome negative emotions and move dynamically through their feelings--shining bright and connecting to the peace, laughter, love, grounding, and spirit that live inside all along. With every yoga pose, each breath in, and each breath out, My Heart Flies Open brings young readers home to themselves: they are life, love, joy, and kindness; bold, fierce, peaceful, and whole. Written for children, and especially girls of color, ages 4 - 8.
Author: Rachel Newcombe
Publisher: Simon and Schuster
ISBN: 1667200844
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Embrace every aspect of your well-being—from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work–life balance that will result in positive long-term benefits.
Author: Teresa Laikko
Publisher: Simon and Schuster
ISBN: 1612435890
Category : Language Arts & Disciplines
Languages : en
Pages : 103
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Book Description
A HANDY PARENT'S GUIDE THAT TURNS PROFESSIONAL LANGUAGE DEVELOPMENT INTO CHILD'S PLAY Are you concerned that your child is not verbalizing? The solution may be as simple as a game. Talking with Your Toddler teaches you how to stimulate speech using everyday play. It makes learning to talk fun and engaging for your child. With proven therapies and easy-to-follow activities, Talking with Your Toddler makes an ideal home companion. - Tips to promote talking throughout the day - Hands-on games that teach new words - Tricks for turning drive time into talk time - Fun ways to promote further practice - Techniques for keeping kids engaged Written by experienced speech professionals, this book’s straightforward approach is equally useful for parents at home, teachers in the classroom or therapists in a clinic.
Author: Hansaji Yogendra
Publisher: Penguin Random House India Private Limited
ISBN: 9354929214
Category : Family & Relationships
Languages : en
Pages : 191
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Book Description
Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned? Does it appear as if there is an invisible force that is dictating your relationships? Do you have this intense desire to stop and restart in a way that things begin to work for you? Then, this is the book for you. 7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to read to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life. In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make to put life in perspective for you. Whether it is getting a good night's sleep or eating healthy or dealing with the office stress, she helps you sort out each aspect with her great insight. So, don't wait any more and press the reset button now!
