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Author: Nathalie W Herrman
Publisher: Llewellyn Worldwide
ISBN: 0738747025
Category : Body, Mind & Spirit
Languages : en
Pages : 129
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Book Description
Take ownership of your happiness through simple but effective changes to the way you approach health, love, presence, and prosperity. The Art of Good Habits presents a step-by-step action plan to achieve your goals and maintain them for continued success. Join Nathalie W. Herrman on a life-changing journey toward wellness and satisfaction using this remarkable book as your road map. Gain empowerment and control over life's challenges with effective exercises and easy-to-understand principles. Discover how to look within yourself for answers and change your habits for the better. With this book's four-pillar system—honesty, willingness, awareness, and appreciation—you'll unlock the power of enlightened living. Praise: "A brilliant and comprehensive handbook . . . [with] viable solutions for our health, wealth, and overall physical, emotional, and spiritual well being."—Lynne Joy McFarland, bestselling author of 21st Century Leadership and film producer of The Time is Now "This book is an incredible value for anyone who wants to make positive habit changes in their lives."—Steve Scott, author of 23 Anti-Procrastination Habits
Author: Nathalie W Herrman
Publisher: Llewellyn Worldwide
ISBN: 0738747025
Category : Body, Mind & Spirit
Languages : en
Pages : 129
Get Book Here
Book Description
Take ownership of your happiness through simple but effective changes to the way you approach health, love, presence, and prosperity. The Art of Good Habits presents a step-by-step action plan to achieve your goals and maintain them for continued success. Join Nathalie W. Herrman on a life-changing journey toward wellness and satisfaction using this remarkable book as your road map. Gain empowerment and control over life's challenges with effective exercises and easy-to-understand principles. Discover how to look within yourself for answers and change your habits for the better. With this book's four-pillar system—honesty, willingness, awareness, and appreciation—you'll unlock the power of enlightened living. Praise: "A brilliant and comprehensive handbook . . . [with] viable solutions for our health, wealth, and overall physical, emotional, and spiritual well being."—Lynne Joy McFarland, bestselling author of 21st Century Leadership and film producer of The Time is Now "This book is an incredible value for anyone who wants to make positive habit changes in their lives."—Steve Scott, author of 23 Anti-Procrastination Habits
Author: Lucy Calkins
Publisher:
ISBN: 9780325136639
Category : Children
Languages : en
Pages :
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Book Description
"There are five Units of Study in Reading for each grade level, and each unit represents four to six weeks of teaching. The units are the heart of the series. In each unit of study, you will learn a rich repertoire of ways to provide focused and explicit instruction on a specific set of skills and strategies. This is unit 1 of the series is intended for Grade 1"--
Author: Wendy Wood
Publisher: Farrar, Straus and Giroux
ISBN: 1250159083
Category : Science
Languages : en
Pages : 199
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Book Description
A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.
Author: Sophie Giles
Publisher: Star Rewards - Life Skills for Kids
ISBN: 9781841359724
Category : Children
Languages : en
Pages : 0
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Book Description
Help your child to discover that the world is a happier place if they have healthy habits! See how bad habits can make people sad or unwell, while healthy habits lead to happier families and friends. Great re-usable stickers bring extra fun to every topic and encourage children to look at the pictures carefully, learn from the characters and see how good habits are important in their own lives. Use the gold stickers to praise and encourage your child's healthy habits, and the special wipe-clean reward chart to record their successes.
Author:
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9781845571078
Category :
Languages : en
Pages : 32
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Book Description
Author: Dr. Jennifer Trachtenberg
Publisher: Harper Collins
ISBN: 0062035029
Category : Family & Relationships
Languages : en
Pages : 338
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Book Description
When kids start going on TV binges or devouring fistfuls of cookies, it's easy to say, "They'll grow out of it." More likely, they're acquiring bad habits that could lead to childhood obesity and chronic adult diseases, from diabetes and depression to heart trouble and osteoporosis. But by making simple changes now, you can help your children avoid these problems later. Good Kids, Bad Habits supplies the tools you need, starting with the unique RealAge® Healthy Kids Test. Based on the proven RealAge Test, which measures biological—not calendar—age, the Healthy Kids Test reveals where children are doing fine and where they're headed for health trouble. Regardless of the problem—from sleeplessness to video-game addiction—Dr. Jen has seen and solved it all, working with parents and kids together. Her insightful tips, preventive steps, and kid smarts, learned from working with thousands of children, make this book invaluable. It will help your kids grow into the healthiest adults they can be—while still allowing them to be kids.
Author: Joyce Meyer
Publisher: Hachette UK
ISBN: 1444749943
Category : Religion
Languages : en
Pages : 151
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Book Description
From nail biting to cell phone addiction, procrastination to overspending, bad habits seem to outnumber the good ones. Unfortunately, we pay a price for bad habits that outweighs the immediate gratification that they bring. Experts say that at least forty per cent of what we do is solely the result of habit, which is why it is so important to make good habits and break bad ones. In this book, Joyce Meyer starts by examining the nature of habits. The first habit - and most important one to have - is the God Habit. By making it a habit to start your day by reading the Bible and communing with God, asking for His help in your efforts and His strength and sustenance, the stage is set for overcoming the habits you want to break and establishing new ones in their place. The author moves on to discuss fourteen good habits and devotes a chapter to each. The reader is given a specific roadmap to follow until the behaviour has become automatic (the definition of a habit). It's like following a SatNav to get you to a new place. After travelling the same route several times, the SatNav isn't needed for you to find your destination. The 'habit' of following the right route is ingrained.
Author: Jean Fischer
Publisher: Bean Sprouts
ISBN: 9780784712238
Category : Juvenile Nonfiction
Languages : en
Pages : 28
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Book Description
Author: Random House
Publisher: Random House Books for Young Readers
ISBN: 0593375238
Category : Juvenile Fiction
Languages : en
Pages : 14
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Book Description
Sesame Street's Elmo, Big Bird, and their friends share fun rhyming rules for washing hands, social distancing, and staying healthy in this engaging book. Elmo, Big Bird, and their Sesame Street friends know that good hygiene is more important than ever now. This rhyming book features fun ways for young girls and boys to stay healthy. From the right way to wash your hands--including the lyrics to the Sesame Street Washy Wash song from the popular video!--to leaving six feet between you and others, kids will learn that "The best way to take care of others is to take care of YOU!"
Author: Karen Santorum
Publisher: ISI Books
ISBN: 9781932236095
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
The National Bestseller, Featuring a Brand-New Introduction by Karen Santorum As a mother, Karen Santorum grew frustrated by her inability to find a book of manners that instructed through engaging stories and poems rather than by dull lists of dos and don'ts. She set out to solve the problem. The result is this wonderfully rich and instructive anthology. A national bestseller, Everyday Graces has become a beloved feature in homes, schools, churches, and libraries across America. It speaks to the fact that manners are seldom discussed anymore—and are practiced even less. Good manners are a prerequisite for the growth of moral character; they are the habits of conduct by which we express in the most ordinary circumstances our fundamental respect for others, whether parents, friends, colleagues, or strangers. Under such headings as "Honor Your Mother and Father," "Please, Thank You, and Other Kind Words," "Be Considerate at the Table," "Good Sportsmanship," and "Respecting Our Country," Everyday Graces gathers stories and poems that will develop and enrich the moral imagination. This marvelous anthology features classic selections from such well-known authors as Hans Christian Andersen, Beatrix Potter, Mark Twain, Frances Hodgson Burnett, C. S. Lewis, Max Lucado, and Arnold Lobel, as well as forgotten gems that deserve a new hearing. Find out why Everyday Graces has struck a chord with tens of thousands of families. Both inviting and informative, this book helps instill good manners in our children—and takes a stand against the decline in civility and the coarsening of our common life.
