Good-Bye to Guilt PDF Download
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Author: Gerald G. Jampolsky, MD
Publisher: Bantam
ISBN: 0307573478
Category : Family & Relationships
Languages : en
Pages : 224
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Book Description
"I know that the thousands all over the world who love Jerry and whose lives have been enhanced by his message are eagerly looking forward to this new book. They have a treat in store. In clear and beautiful prose Jerry tells us that peace is a conscious choice. Saying good-bye to guilt is a vital step in making that choice."--from the Foreword by John Denver. Love is where there is no fear. Fear is where there is no love. In our age of anxieties, most of us live by complex expectations about what we should achieve, how we should act, and how others should treat us. As a result, we are victimized by guilt and fear--guilt because our standards haven't been met in the past, fear that they won't be met in the future. Inevitable, these negative emotions wreak havoc on our personal relationships, self -esteem, and peace of mind. But what if we let go of our fear and guilt? The transformation can be miraculous, says world famous psychiatrist and author Gerald G. Jampolsky. The secret lies in healthy perception of yourself. Dr. Jampolsky points the way through fourteen lessons that can change your life. These lessons show: How to quiet the ego-self that creates fear and guilt. How to accept genuine love and give it away. How to stop judging others, thereby to stop judging yourself. How to listen to your inner voice to receive support and guidance. How to forgive others so that loneliness and separation become illusions of the past. And much more. Here is a book for everyone who seeks the key to life's most satisfying reward. A book that tells you how to throw off the burdens of the past, and learn what it can mean to truly love.
Author: Gerald G. Jampolsky, MD
Publisher: Bantam
ISBN: 0307573478
Category : Family & Relationships
Languages : en
Pages : 224
Get Book Here
Book Description
"I know that the thousands all over the world who love Jerry and whose lives have been enhanced by his message are eagerly looking forward to this new book. They have a treat in store. In clear and beautiful prose Jerry tells us that peace is a conscious choice. Saying good-bye to guilt is a vital step in making that choice."--from the Foreword by John Denver. Love is where there is no fear. Fear is where there is no love. In our age of anxieties, most of us live by complex expectations about what we should achieve, how we should act, and how others should treat us. As a result, we are victimized by guilt and fear--guilt because our standards haven't been met in the past, fear that they won't be met in the future. Inevitable, these negative emotions wreak havoc on our personal relationships, self -esteem, and peace of mind. But what if we let go of our fear and guilt? The transformation can be miraculous, says world famous psychiatrist and author Gerald G. Jampolsky. The secret lies in healthy perception of yourself. Dr. Jampolsky points the way through fourteen lessons that can change your life. These lessons show: How to quiet the ego-self that creates fear and guilt. How to accept genuine love and give it away. How to stop judging others, thereby to stop judging yourself. How to listen to your inner voice to receive support and guidance. How to forgive others so that loneliness and separation become illusions of the past. And much more. Here is a book for everyone who seeks the key to life's most satisfying reward. A book that tells you how to throw off the burdens of the past, and learn what it can mean to truly love.
Author: Les Barbanell
Publisher: Rowman & Littlefield
ISBN: 9780765706744
Category : Medical
Languages : en
Pages : 180
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Book Description
Many people are responsible for taking care of an aging parent, an ailing spouse, or a handicapped child and do so out of love, devotion, or obligation, and many others have caretaking occupations in the areas of nursing, social work, counseling, and so on. But there are other less benign caretakers in our midst. These people have an excessive need to be needed, and they assume the caretaking role not out of love, obligation, or choice of profession but due to unconscious motivations over which they have little control. This addiction to pleasing others can be as debilitating as substance addictions. Les Barbanell shows that this addiction, which he calls "caretaker personality disorder," masks psychological conflicts and can be a self-destructive force leading to exhaustion, emptiness, even suicide. Barbanell provides strategies for learning to say no, retraining one's focus from others to oneself, gaining freedom from past traumas and abuse, and learning to express rather than repress feelings in order to find a balance between kindness and a pathological level of selflessness. This book is a must-read for those suffering from the addiction to please, their families, and psychotherapists and counselors who work with them. Praise for Les Barbanell's Removing the Mask of Kindness "Barbanell delineates the pathological side of selflessness and argues, as the title suggests, that kindness can serve as a psychological mechanism for concealing emotional problems....The author effectively charts the defining characteristics of a heretofore-unrecognized diagnostic category: caretaker personality disorder (CPD). ...Recommended." -CHOICE "Les Barbanell reveals a new and shocking defense mechanism that individuals use to hid psychological conflicts. The caretaker personality disorder helps explain why an accommodating, sacrificing individual, who is always concerned with others, can end up miserable and feeling incomplete. A must read for anyone in the helping professions." -United States Association fo
Author: Susan R. Sloan
Publisher: Hachette+ORM
ISBN: 044657113X
Category : Fiction
Languages : en
Pages : 372
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Book Description
A provocative tale that mirrors today's headlines, this page-turning first novel is a gripping, intelligent and totally satisfying account of one woman's brave struggle to triumph over the pain of a vicious rape, her battle to rebuild her life and the ultimate, shocking confrontation with the man who nearly destroyed her.
Author: Jeff Zentner
Publisher: Crown Books for Young Readers
ISBN: 0553524089
Category : Young Adult Fiction
Languages : en
Pages : 355
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Book Description
“Gorgeous, heartbreaking, and ultimately life-affirming.” —Nicola Yoon, #1 New York Times bestselling author of Everything, Everything. Perfect for fans of Turtles All the Way Down,Thirteen Reasons Why, and Zentner's own The Serpent King, one of the most highly acclaimed YA novels of 2016, Goodbye Days asks what you would do if you could spend one last day with someone you lost. Where are you guys? Text me back. That's the last message Carver Briggs will ever send his three best friends, Mars, Eli, and Blake. He never thought that it would lead to their death. Now Carver can’t stop blaming himself for the accident and even worse, a powerful judge is pressuring the district attorney to open up a criminal investigation. Luckily, Carver has some unexpected allies: Eli’s girlfriend, the only person to stand by him at school; Dr. Mendez, his new therapist; and Blake’s grandmother, who asks Carver to spend a “goodbye day” together to share their memories and say a proper farewell. Soon the other families are asking for their own goodbye day with Carver—but he’s unsure of their motives. Will they all be able to make peace with their losses, or will these goodbye days bring Carver one step closer to a complete breakdown or—even worse—prison? "Jeff Zentner, you perfectly fill the John-Green-sized hole in our heart." —Justine Magazine “Evocative, heartbreaking, and beautifully written." —Buzzfeed "Masterful." —TeenVogue.com “Hold on to your heart: this book will wreck you, fix you, and most definitely change you.” —Becky Albertalli, Morris Award-winning author of Simon vs. the Homo Sapiens Agenda
Author: Kerry Johnson
Publisher:
ISBN:
Category :
Languages : en
Pages : 242
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Book Description
Guilt is one of those sins that can hide under an honorable façade. Our sin has caused heartache and pain, so shouldn't we feel guilty about it? The answer is absolutely not. We can feel conviction and repentance, but Jesus' Finished Work on the Cross is more powerful than our sin. Jesus carried our guilt on the cross, so we could live in the freedom of grace. Kissing Guilt Goodbye is a collection of devotionals that will help you overcome your feelings of guilt and find confident victory in God's love, goodness and favor. You don't have to be shackled to shame any longer. Read our encouraging and truth-filled stories and finally kiss guilt goodbye!
Author: C. J. Darlington
Publisher: Tyndale House Publishers, Inc.
ISBN: 1414350678
Category : Fiction
Languages : en
Pages : 374
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Book Description
Roxi Gold has been shuttled from one foster home to another for most her life. She longs for a family and will do anything to fit in even if it's against the law. Soon she's traveling the country in an RV, stealing rare books from unsuspecting bookstores. She knows it's wrong, but if she refuses, she'll be put out on the streets. Police officer Abby Dawson has seen the worst of society, and not just at work. Her ex-husband wrested her daughter away from her in a bitter custody battle. The job she once loved has become a chore, the world isn't any safer, and there's no joy in her life. One fateful night a man's innocent blood changes both Roxi's and Abby's lives forever. One searches for justice; the other finds herself on the run until a first edition of The Great Gatsby catches up with her. Will the power of forgiveness set them free, or will they both remain bound by guilt?
Author: Fumio Sasaki
Publisher: W. W. Norton & Company
ISBN: 0393609049
Category : House & Home
Languages : en
Pages : 232
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Book Description
The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.
Author: Marcia Clark
Publisher: Hachette UK
ISBN: 1444707558
Category : Fiction
Languages : en
Pages : 414
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Book Description
The gripping legal thriller from author and prosecutor Marcia Clark, perfect for fans of James Patterson and David Baldacci. Rachel Knight has never been one to let justice slide from the grip of the law. So when a deputy district attorney mishandles a murder case and then shrugs it off - the victim was a homeless guy, so who cares? - she decides to take the case on herself. With the help of Detective Bailey Keller, Rachel soon finds a missing piece of the puzzle. And a new mystery: the homeless man's death is somehow connected to the vicious murder of a LAPD cop a year earlier. The prime suspect in the murder was acquitted - but now Rachel and Bailey are hot on the trail of new leads. What Rachel doesn't know is that she's being watched. Someone is following her every move, and just waiting for a chance to strike...
Author: Marcia Clark
Publisher: Hachette UK
ISBN: 031618635X
Category : Fiction
Languages : en
Pages : 448
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Book Description
Los Angeles D.A. Rachel Knight is a tenacious, wise-cracking, and fiercely intelligent prosecutor in the city's most elite division. When her colleague, Jake, is found dead at a grisly crime scene, Rachel is shaken to the core. She must take over his toughest case: the assault of a young woman from a prominent family. But she can't stop herself from digging deeper into Jake's death, a decision that exposes a world of power and violence and will have her risking her reputation -- and her life -- to find the truth. With her tremendous expertise in the nuances of L.A. courts and crime, and with a vibrant ensemble cast of characters, Marcia Clark combines intimate detail, riotous humor, and visceral action in a debut thriller that marks the launch of a major new figure on the crime-writing scene.
Author: Kelly Sundberg
Publisher: HarperCollins
ISBN: 0062497693
Category : Biography & Autobiography
Languages : en
Pages : 233
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Book Description
"Stunning . . . . This is an immensely courageous story that will break your heart, leave you in tears, and, finally, offer hope and redemption. Brava, Kelly Sundberg." —Rene Denfeld, author of The Child Finder In this brave and beautiful memoir, written with the raw honesty and devastating openness of The Glass Castle and The Liar’s Club, a woman chronicles how her marriage devolved from a love story into a shocking tale of abuse—examining the tenderness and violence entwined in the relationship, why she endured years of physical and emotional pain, and how she eventually broke free. "You made me hit you in the face," he said mournfully. "Now everyone is going to know." "I know," I said. "I’m sorry." Kelly Sundberg’s husband, Caleb, was a funny, warm, supportive man and a wonderful father to their little boy Reed. He was also vengeful and violent. But Sundberg did not know that when she fell in love, and for years told herself he would get better. It took a decade for her to ultimately accept that the partnership she desired could not work with such a broken man. In her remarkable book, she offers an intimate record of the joys and terrors that accompanied her long, difficult awakening, and presents a haunting, heartbreaking glimpse into why women remain too long in dangerous relationships. To understand herself and her violent marriage, Sundberg looks to her childhood in Salmon, a small, isolated mountain community known as the most redneck town in Idaho. Like her marriage, Salmon is a place of deep contradictions, where Mormon ranchers and hippie back-to-landers live side-by-side; a place of magical beauty riven by secret brutality; a place that takes pride in its individualism and rugged self-sufficiency, yet is beholden to church and communal standards at all costs. Mesmerizing and poetic, Goodbye, Sweet Girl is a harrowing, cautionary, and ultimately redemptive tale that brilliantly illuminates one woman’s transformation as she gradually rejects the painful reality of her violent life at the hands of the man who is supposed to cherish her, begins to accept responsibility for herself, and learns to believe that she deserves better.
