Lian Gong Mi Jue: Secret Methods of Acquiring External and Internal Mastery PDF Download
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Author: Andrew Timofeevich
Publisher: Lulu.com
ISBN: 184753371X
Category : Sports & Recreation
Languages : en
Pages : 166
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Book Description
Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important elements of Shaolin monks training. Those exercises is the core of the Shaolin martial training, they are the key to the true summit of mastery. An old proverb says: "If you exercise only the technique (style) but ignore special training you will be a nobody till your old days." "Special training" implies particular exercises for developing both WAI ZHUANG - "the External Power" and NEI ZHUANG - "the Internal Power." Those exercises (training procedures) are collected under a common title - LIAN GONG, literally "Exercising to Acquire Mastery."
Author: Andrew Timofeevich
Publisher: Lulu.com
ISBN: 184753371X
Category : Sports & Recreation
Languages : en
Pages : 166
Get Book Here
Book Description
Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important elements of Shaolin monks training. Those exercises is the core of the Shaolin martial training, they are the key to the true summit of mastery. An old proverb says: "If you exercise only the technique (style) but ignore special training you will be a nobody till your old days." "Special training" implies particular exercises for developing both WAI ZHUANG - "the External Power" and NEI ZHUANG - "the Internal Power." Those exercises (training procedures) are collected under a common title - LIAN GONG, literally "Exercising to Acquire Mastery."
Author: Hong Liu
Publisher: Grand Central Pub
ISBN: 9780446520300
Category : Medical
Languages : en
Pages : 292
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Book Description
A Chinese physician explains the herbal, exercise, and meditation practices of Qi Gong, showing how to use the body's energies to prevent disease and achieve a state of good health.
Author: Master Hong Liu
Publisher: Grand Central Publishing
ISBN: 044655510X
Category : Body, Mind & Spirit
Languages : en
Pages : 151
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Book Description
Dr. Liu describes how he risked his life under the Communist regime in China to study Qi Gong and meet secretly with a master who lived in a mountain cave above Shanghai. If there is one concept that comes up in all forms of Chinese medicine it is that of Qi, or vital energy. Qi is the very backbone of the Chinese healing arts. It refers to the energy of the universe that is channeled from nature and runs through all of us. To have Qi is to be alive, while to have none is to be dead. Qi Gong relies on the manipulation of this vital energy, and Qi Gong masters can see this energy. This book explores the basics of Qi Gong to create a guide for greater health, the Chinese way.
Author: Mo Mojiang
Publisher: Funstory
ISBN: 1647812607
Category : Fiction
Languages : en
Pages : 722
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Book Description
It was well-known in Haicheng that the four mistreatment fetishes had been tortured by him to the point where they all went to a mental hospital.Su Ying was designed by her cousin and fiancé to be the fourth wife of the palace rule. Everyone in Haicheng was counting down the days when Su Ying entered the mental hospital.However, after waiting for a while, Su Ying did not enter the mental hospital, but those who had offended Su Ying were all sent to the mental hospital by Fourth Young Master Gong.When she was standing on the wedding stage, Su Ying thought that her life was about to come to an end. However, she didn't expect that instead of entering the mental hospital, she was the one being held in the heart by that man.
Author: Damo Mitchell
Publisher: Singing Dragon
ISBN: 0857012037
Category : Body, Mind & Spirit
Languages : en
Pages : 386
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Book Description
Explaining the process and energetics of Daoist internal alchemy, the author describes in detail the practice of Nei Dan, the alchemical firing practice of Daoism that has until very recently been a closely guarded secret. Drawing together a huge amount of esoteric material on the hidden aspects of Daoist practice, he presents theory and practice coherently for Western practitioners. He offers his own experiences of each stage of attainment, describing the tangible results that should appear, and provides guidance on the practicalities and potential pitfalls of alchemical training.
Author: Tzu Kuo Shih
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 142
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Book Description
For therapists, healers, and lay practitioners, this superb guide covers every aspect of the ancient healing art, from its basic functions and the energetic principles underlying its practice to a detailed history of the method and its practitioners. Most important, it offers an explicit presentation of essential qi gong methods and styles of practice, including basic postures and respiratory exercises. The author translates into Western medical language the effects of qi gong on the nervous system, heart rate, blood pressure, endocrine system, appetite, and digestion. With an enlightening summary of the relationship between qi gong and the other Chinese healing arts, and an inspired collection of quotations from traditional texts, this is a thorough representation of an increasingly popular approach to health and healing.
Author: Wenwei Ou
Publisher:
ISBN: 9780865682825
Category :
Languages : en
Pages : 0
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Book Description
Author: Jwing-Ming Yang
Publisher: Qigong, Health and Healing
ISBN: 9781886969575
Category : Health & Fitness
Languages : en
Pages : 175
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Book Description
Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.
Author: Damo Mitchell
Publisher:
ISBN: 9780956151209
Category : Martial arts
Languages : en
Pages : 251
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Book Description
"Advanced internal exercises for practitioners of Qi Gong, meditation, TCM, and martial arts."--Cover.
Author: Mehtab Benton
Publisher:
ISBN: 9781939239075
Category : Body, Mind & Spirit
Languages : en
Pages : 120
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Book Description
This book is a wonderful introduction to all aspects of the gong and the yoga that is associated with it. The interesting history of the gong, its uses in Western and Eastern music, how to play it and the gongs effects on the body's energetic system are all discussed.
