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Author: Rob Polishook
Publisher: Inside the Zone
ISBN: 9780989186261
Category :
Languages : en
Pages : 236
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Book Description
Golf inside the Zone: 32 mental training workouts for champions is the first book of its kind that allows athletes to be the player, the coach, and the champion of his/her own game. It empowers players to be the best version of themselves on and off the course. The highly interactive format offers individualized mental training exercise, quotes from the pros about their individualized experiences, as well as key principles and mental strategies to help each golfer overcome challenges.. This unique combination gives the athlete effortless confidence, incredible adaptability, and limitless resilience during play, which is often the difference between winning and losing.Developed from years of experience with golfers who have become champions, these 32 mental training workouts help the reader to develop their unique story, style and skills to unleash the exceptional spirit of their game. Golf Inside the Zone transforms your talents so the path to being your best every shot is fun. Golfers will experience what it is like to be aware, let instincts take over and play inside the zone.
Author: Rob Polishook
Publisher: Inside the Zone
ISBN: 9780989186261
Category :
Languages : en
Pages : 236
Get Book Here
Book Description
Golf inside the Zone: 32 mental training workouts for champions is the first book of its kind that allows athletes to be the player, the coach, and the champion of his/her own game. It empowers players to be the best version of themselves on and off the course. The highly interactive format offers individualized mental training exercise, quotes from the pros about their individualized experiences, as well as key principles and mental strategies to help each golfer overcome challenges.. This unique combination gives the athlete effortless confidence, incredible adaptability, and limitless resilience during play, which is often the difference between winning and losing.Developed from years of experience with golfers who have become champions, these 32 mental training workouts help the reader to develop their unique story, style and skills to unleash the exceptional spirit of their game. Golf Inside the Zone transforms your talents so the path to being your best every shot is fun. Golfers will experience what it is like to be aware, let instincts take over and play inside the zone.
Author: Bobby Clampett
Publisher: Macmillan
ISBN: 1429917180
Category : Sports & Recreation
Languages : en
Pages : 241
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Book Description
Every golfer can improve their game using the instructions in The Impact Zone by Bobby Clampett "one of the most knowledgeable golfing minds in the game." —Tom Lehman, British Open Champion Impact has long been called golf's "moment of truth," and great golfers have spent countless hours working on their swings trying to upgrade their impact dynamics as the golf club approaches, contacts, then swings through the ball. For the first time, with The Impact Zone, golfers will have a book that focuses their attention on the very same region of the swing on which professional golfers have always concentrated. The Impact Zone is a unique instructional guide in that everything in it either focuses on or applies to improving a golfer's understanding and execution of impact. Here, acclaimed professional golfer Bobby Clampett concludes that the overwhelming bias and convention of today's contemporary teaching environment is to value swing styles over swing dynamics, and in so doing, the overwhelming majority of golf teachers miss the boat in terms of teaching the game effectively. Ultimately this emphasis on swing style comes at the expense of helping golfers to develop sound swing dynamics, which are the real keys to consistent ball striking and better golf. With the help of CBS's Swing Vision high-speed camera—using images from many of the game's greatest contemporary players (including Tiger Woods, Phil Mickelson, John Daly, Vijay Singh, Sergio Garcia, and more)—The Impact Zone takes an unprecedented look at the most important six inches in golf, those that immediately precede, contain, and follow impact. To further demonstrate these principles, Clampett presents photos and drills that convey the five essential dynamics golfers need to produce and reproduce solid impact. Throughout these instructional pages, Bobby Clampett—teamed with veteran golf writer Andy Brumer—relays his own personal story of straying from swing dynamics and how he found his way back. He recalls memorable stories from the Tour, blending innovative instruction with his colorful, engaging anecdotes. Clampett and Brumer create an essential instructional guide with clear, concise advice—on creating great swing dynamics through the impact zone—the universally acknowledged key to more consistent and better golf.
Author: Kelly Sullivan Walden
Publisher: Sourcebooks
ISBN: 9781402239649
Category : Autogenic training
Languages : en
Pages : 0
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Book Description
The only book showing how self-hypnosis can help you master your golf game Zone Golf is a revolutionary handbook showing how you can use your mind to improve your golf game. Hypnosis is one of the quickest and most effective ways to create long-lasting change, and Zone Golf offers some powerful weapons against the yips, missed putts, and shots in the bunker. You'll learn how the Zone secrets can take your game to a completely different level: Banish the yips -- Sink tricky putts -- Conquer the bunker -- Play one shot at a time -- Achieve total focus -- Trust your club selection -- Forget missed shots -- Relax and swing with tempo -- Thrive under pressure The accompanying audio CD provides self-hypnosis tracks that help you get more out of the program. Written by a certified hypnotherapist, Zone Golf reveals how to access the mastery of the game that you already have, and lower your golf score as you raise your golf experience. This program was created in conjunction with Bill Fawcett, The Fawcett Group, and Dana Walden.
Author: Todd Sones
Publisher: Independently Published
ISBN: 9781072323778
Category :
Languages : en
Pages : 188
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Book Description
Great putters don't think about mechanics when they're In The Zone. But great putters have great mechanics. With Todd Sones-one of the game's most established putting instructors-you'll learn how to achieve both the free mindset that makes for great putting and the great mechanics that make up a trustworthy stroke. With insight from Sones (a Golf Magazine Top 100 and Golf Digest 50 Best Teacher) and preeminent putters in the game like Luke Donald, Brad Faxon, and Steve Jones, you can learn to roll the ball straight without very much effort. After that, you'll build the distance control you need for more "tap ins' on your second putt. He will also share with you green reading and alignment techniques so that you can find your line and set up to it well.In addition to insights about the mental game and the stroke itself, In The Zone is filled with advice about finding the right putter for your stroke and your body, and includes insights from Scotty Cameron, the world's greatest putter designer. Let Todd's three decades of experience working with tour players and regular weekend golfers help you make more putts than you ever have before. It takes a special teacher to be able to understand a complicated subject but share it in an uncomplicated way. That's Todd's gift-giving players the right information in a way they can actually use it. -Scotty Cameron "I've known Todd Sones for more than 25 years, and he's one of the hardest-working teachers in the business. He's a genius with the short game, and his systems for wedges and putting are incredible. They're great for every level of player. I highly recommend Todd's awesome new book on putting. The insight and information in it will make every golfer better. This is a book that everyone who is serious about their golf game should have in their library."-Golf Digest 50 Best Teacher Mike Adams"My friend Todd Sones is a great teacher and motivator who works tirelessly on his craft and has helped countless golfers improve their play and enjoyment of the game through both his putting and short game coaching. "In the Zone" will surely help players of all levels to improve and experience more fun by sinking more putts." -Golf Digest 50 Best Teacher and Golf Channel host Matin Hall"In The Zone is loaded with the information needed to become a great putter. Todd's delivery of this information is simple, clear, easy to understand, and will make golfers of all skill levels better with their putting game. I have known Todd for a long time and always marvel at the results he gets from his students. It is a must read for any player who wants to become a better putter.-Golf Magazine Top 100 Teacher Mike Shannon
Author: Michael Murphy
Publisher: Open Road Media
ISBN: 145321884X
Category : Sports & Recreation
Languages : en
Pages : 346
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Book Description
DIVDIVMichael Murphy, bestselling author of Golf in the Kingdom, explains the power of athletics to transform the body, mind, and spirit/divDIV /divDIVAthletes and coaches often say they feel “in the zone” while participating in sports or other endeavors, and Esalen Institute cofounder Michael Murphy carefully documents this phenomenon in one of the most comprehensive works of its kind. Murphy and coauthor Rhea A. White categorize twenty types of extraordinary athletic feats, exalted states of consciousness, and altered perceptions that, they say, evoke the richness of a spiritual practice./divDIV /divDIVThis wide-ranging compendium includes insights from amateur, Olympic, and professional athletes, such as Michael Jordan, Mario Andretti, Jack Nicklaus, and Arnold Schwarzenegger./div /div
Author: Rob Polishook
Publisher:
ISBN: 9780989186216
Category :
Languages : en
Pages : 228
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Book Description
When you play, would you like to: Adapt and Adjust under pressure in a match? Bounce back easily after setbacks and losses? Reframe negativity and use it as fuel? No longer concentrate on what you can't control? Stay focused on the present, not the past or future? Compete like a champion under the most difficult situations? Now you can Tennis Inside the Zone: 32 Mental Training Workouts for Champions is the first book of its kind that allows the athlete to be the player, the coach and the champion of his/her game. This highly interactive format offers you individualized mental training exercises, quotes from pros about their personal experiences, and key principals and strategies to help you overcome real challenges on the court. This unique combination gives athletes effortless confidence, incredible flexibility and unprecedented freedom during matches, which is often the difference between winning and losing. Developed from years of experience with athletes who became champions, these 32 cutting edge mental training workouts will help you develop your own style, story and skills to discover the exceptional spirit of your game. Tennis Inside the Zone transforms your talents so that the magic of achieving your personal peak performance is actually fun. You will finally experience your personal best, both on and off the court. Get ready to excel in ways you may never have thought possible.
Author: Bob Rotella
Publisher: Simon and Schuster
ISBN: 1439103399
Category : Sports & Recreation
Languages : en
Pages : 198
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Book Description
For the last decade, golfers of all abilities have been drawn to the writings and teachings of Bob “Doc” Rotella. His books Golf Is Not a Game of Perfect, Golf Is a Game of Confidence, The Golf of Your Dreams, and Putting Out of Your Mind have all become classics for golfers everywhere. Weekend golfers and pros like Brad Faxon, Darren Clarke, Padraig Harrington, Tom Kite, and Davis Love III all read and listen to the man they call Doc because his teachings are simple and direct—and in the end, what Doc says makes them play better golf. The Golfer's Mind was actually first suggested by Davis Love, Jr.—Davis Love III's dad—who encouraged Doc to write an instruction book on golf's mental challenges, organized by topic. Love thought that golfers could keep the book with them, or at least nearby, at all times. When they needed a refresher on a certain issue, they could consult the book, read for a few minutes, and take away solid guidance regarding their difficulties. Doc heard what Love said, and twenty years later, The Golfer's Mind is that book. From his Ten Commandments (Commandment I. Play to play great. Don't play not to play poorly) to just about any topic a golfer might imagine, this is the ideal way for players to get all of Rotella's teachings. Doc covers topics including: -Butterflies -Practicing to Play Great -The Rhythm of the Game -Routine -Setbacks -How Winning Happens In the perfect format for the busy golfer, The Golfer's Mind is the concise and convenient quick-reference tool to appeal to Rotella's millions of followers and is sure to become a golf classic.
Author: Michael Lardon
Publisher: Penguin
ISBN: 9780399534270
Category : Sports & Recreation
Languages : en
Pages : 196
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Book Description
The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: - Transform desire into will - Channel emotions to victory - Trust instincts and keep it simple - Conquer fear through acceptance - Perform under pressure
Author: Joseph Parent
Publisher: Doubleday
ISBN: 0385507151
Category : Sports & Recreation
Languages : en
Pages : 226
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Book Description
A highly original and groundbreaking book from a noted PGA coach and Buddhist instructor • “The lessons in Zen Golf make the mental game seem so simple. Dr. Parent has given me very effective methods for working with thoughts and emotions, and for taking the negatives out of the picture.” —Vijay Singh, Masters and PGA Champion By combining classic insights and stories from Zen tradition, Zen Golf helps eliminate the mental distractions that routinely cause poor shots and loss of concentration, allowing golfers to feel in “the zone” that professionals have learned to master. The best players know that golf is a game of confidence, and most important, concentration–the ability to focus and block out distraction. The goal of achieving clear thought is also at the heart of Buddhist teachings. PGA coach and Buddhist instructor Dr. Joseph Parent draws on this natural connection and teaches golfers how to clear their minds, achieve ultimate focus, and play in the moment for each shot. Zen Golf presents a simple system for building “mental game mastery.” Dr Parent’s unique PAR Approach (focusing on Preparation, Action, and Response to Results) guides golfers with specific techniques for each aspect of their games. In chapters such as “How to Get From the Practice Tee to the First Tee”, “You Produce What You Fear”, and “How to Enjoy a Bad Round of Golf”, the author shares a personal teaching regimen that has helped improve the games of professionals and amateurs alike. Clear, concise, and enlightening, Zen Golf shows golfers how to prepare for, execute, and equally important, respond the results of any golf shot. A different approach to golf instruction, this book shapes ancient philosophies into new teachings.
Author: Charles King
Publisher: Amg Parade
ISBN: 9781600782138
Category : Golf
Languages : en
Pages : 0
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Book Description
Detailing a program that has been proven to provide results and significantly improve a golfer's game from within 100 yards of the hole, this revised edition includes added features, enhancing the ground-breaking instruction that motivates golfers to practice their short game and produces measurable results. The new version of Golf's Red Zone Challenge includes a revised and expanded version of one of the easiest-to-follow programs ever created to lower every golfer's score; new tips and drills that cover all aspects of the short game, from putting to chipping to pitching to bunker play; an appendix that details golf's three essential elements--face, path, and lag; and a series of challenging five-minute drills meant to hone any golfer's short game. With a foreword written by David Toms, this book also includes testimonials from other Akins' students, such as high-profile golfer Chris DiMarco and NBA legend Jerry West.
