Golf Anatomy-2nd Edition PDF Download
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Author: Davies, Craig
Publisher: Human Kinetics
ISBN: 1492548421
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.
Author: Davies, Craig
Publisher: Human Kinetics
ISBN: 1492548421
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.
Author: Brandel Chamblee
Publisher: Simon and Schuster
ISBN: 1501133012
Category : Reference
Languages : en
Pages : 144
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Book Description
Studies the common swing positions of the greatest players, offering hundreds of photographs to reveal the secrets to hitting the ball farther, straighter, and more consistently.
Author: Tom Doak
Publisher: Markham, Ont. : Fitzhenry & Whiteside
ISBN: 9781550413731
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
A key book for the golfer's library, exploring the intricacies of golf architecture--and how this knowledge can improve your golf game.
Author: Craig Davies
Publisher: Human Kinetics
ISBN: 1492586668
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a more complete way to build a golf fitness program. This one-of-a-kind guide, developed over 15 years of working with professional golfers, will show you how to lower your score by increasing strength, power, and range of motion for longer drives and more accurate shots. Golf Anatomy, Second Edition, includes 72 exercises, each with step-by-step descriptions and full-color anatomy illustrations highlighting the muscles in action. You will see how to improve mobility, stability, balance and body awareness, and muscle strength and power to add distance to drives, consistency to your short game, and accuracy to your putts. From sand traps to awkward lies, Golf Anatomy will prepare you for even the most challenging shots. You’ll learn the keys to an effective warm-up, train for the full golf swing, and see sample programming used by PGA and LPGA professionals themselves. Combining expert instruction with beautiful, full-color illustrations, Golf Anatomy is truly an inside look into the game. Whether you’re a scratch golfer or simply a fan of the game, this book is a hole in one.
Author: Philip Striano
Publisher: Simon and Schuster
ISBN: 1628739940
Category : Sports & Recreation
Languages : en
Pages : 344
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Book Description
With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have! There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders—all areas prone to serious, painful injury. That’s why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt. Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing—stance, backswing, transition, downswing, and follow-through—as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.
Author: George Waters
Publisher: Goff Books
ISBN: 9781939621030
Category : Architecture
Languages : en
Pages : 0
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Book Description
Sand and Golf: How Terrain Shapes the Game explores what makes golf, and golf course architecture, so special on sandy terrain. Golf was born on sandy ground and the features of the game are a direct product of that terrain. Fairways and greens were derived from the naturally occurring areas of short grass found among the coastal dunes of Scotland. The original sand traps were areas of bare sand that can be found scattered throughout any dune landscape. As the game spread beyond the coastal dunes it took these features with it, and while they have been incorporated into a variety of landscapes they have always fit best on sandy ground. For this reason each major expansion in golf has begun with new courses on sandy ground. Even the best courses of the modern era are products of sandy terrain. The reason golf works so well on sandy ground is that it quite literally belongs there. This book explores the unique features of sandy ground that make it so suitable for golf, studying the similarities and differences among sandy courses in a wide variety of environments. The courses of Melbourne's Sandbelt may not bear much resemblance to the fantastic sandy courses of America's Great Plains, but they actually have a great deal in common. The firm turf that is a product of free draining soils, rugged bunkers carved directly into the sandy soils, and a style of play suited to firm, often windy sites. Golf on sandy sites is a game played as much along the ground as through the air, and creative shotmaking is required to deal with the challenges of sandy terrain. The creativity required to succeed when golfing on sandy ground is a big part of the enduring popularity of these courses and the reason why people travel around the world to seek them out. Golf on sandy terrain is something special because golf itself is a product of that terrain. Sand and Golf looks at all aspects of the relationship between sand and golf, from golf's earliest days to the spread of the sport across the globe. Golf and golf course architecture on sandy sites is explored in every detail, using examples and illustrations from the best sandy courses in the world.FEATURED GOLF COURSES: United States of America 1. Bandon Trails Bandon Dunes Golf Resort, Bandon, Oregon 2. Chambers Bay University Place, Washington 3. Cypress Point GC Monterey, California 4. Friars Head GC Baiting Hollow, New York 5. Garden City GC Garden City, New York 6. The Maidstone Club East Hampton, New York 7. The National Golf Links of America Southampton, New York 8. Pacific Dunes Bandon Dunes Golf Resort, Bandon, Oregon 9. Pacific Grove Municipal Golf Links Pacific Grove, California 10. Pinehurst Number 2 Pinehurst, North Carolina 11. Pine Valley GC Clementon, New Jersey 12. Sand Hills GC Mullen, Nebraska 13. Sebonack GC Southampton, New York 14. Shinnecock Hills GC Southampton, New York 15. Streamsong Golf Resort Streamsong, Florida 16. Wild Horse GC Gothenburg, Nebraska 17. Yeamans Hall Club Hanahan, South Carolina Great Britain, Ireland, and Europe 18. Ballybunion Golf Club Ballybunion, Ireland 19. Carnoustie Golf Links Carnoustie, Scotland 20. Cruden Bay GC Cruden Bay, Scotland 21. Falsterbo GC Falsterbo, Sweden 22. Ganton GC Scarborough, England 23. Lahinch GC Lahinch, Ireland 24. Machrihanish GC Campbeltown, Scotland 25. Muirfield Gullane, Scotland 26. North Berwick (West Links) North Berwick, Scotland 27. The Old Course at St. Andrews St. Andrews, Scotland 28. Pennard GC Swansea, Wales 29. Prestwick GC Prestwick, Scotland 30. The Renaissance Club at Archerfield Dirleton, Scotland 31. Rosapenna Golf Resort Downings, Ireland 32. Royal Cinque Ports (Deal) Deal, England 33. Royal County Down Newcastle, Northern Ireland 34. Royal Dornoch Dornoch, Scotland 35. Royal North Devon (Westward Ho!) Bideford, England 36. Royal Portrush Portrush, Northern Ireland 37. Royal St. George's Sandwich, England 38. Royal Troon Troon, Scotland 39. Rye GC Rye, England 40. St. George's Hill GC St George's Hill, England 41. Sunningdale GC Sunningdale, England 42. Swinley Forest GC Ascot, England Australia 43. Barnbougle Dunes Bridport, Tasmania 44. Kingston Heath GC Melbourne, Australia 45. Royal Melbourne Melbourne, Australia
Author: Michael V. Uschan
Publisher: Greenhaven Publishing LLC
ISBN: 142051153X
Category : Young Adult Nonfiction
Languages : en
Pages : 106
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Book Description
This diagram-loaded volume explains the history of the game of golf before delving into the science of the sport. The book explores how physics, biomechanics, psychology, and technology all play a part in how a person plays the sport. Author Michael V. Uschan concludes with training and conditioning techniques that can be used by golfers.
Author: Paul Roetert
Publisher: Human Kinetics Publishers
ISBN: 1492590584
Category : Sports & Recreation
Languages : en
Pages : 241
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Book Description
Tennis Anatomy shows you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.
Author: Jacqui Greene Haas
Publisher: Human Kinetics
ISBN: 1718219911
Category : Health & Fitness
Languages : en
Pages : 297
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Book Description
Dance Anatomy, Third Edition, is a visually stunning presentation of more than 100 dance, movement, and performance exercises to promote correct alignment, improved body placement, proper breathing, and management of common injuries
Author: Arnold G. Nelson
Publisher: Human Kinetics
ISBN: 1492583294
Category : Health & Fitness
Languages : en
Pages : 234
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Book Description
See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy, Second Edition, is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also see how a change in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. A new Stretch Focus section details the procedure and benefits of every exercise as well as safety considerations and variations according to skill level. Each exercise describes how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used to aid in recovery from soreness and injury. A new chapter on dynamic stretches covers the most effective exercises for athletic warm-ups, while another chapter shows you how to customize a program based on your individual needs, including a program of passive static stretches proven to help lower blood glucose. Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, Stretching Anatomy is your visual guide to proper stretching technique.
