Barefoot Walking PDF Download
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Author: Michael Sandler
Publisher: Harmony
ISBN: 0307985911
Category : Family & Relationships
Languages : en
Pages : 434
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Book Description
From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.
Author: Michael Sandler
Publisher: Harmony
ISBN: 0307985911
Category : Family & Relationships
Languages : en
Pages : 434
Get Book Here
Book Description
From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.
Author: Sheena Roberts
Publisher: Barefoot Books
ISBN: 9781841484105
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
I spy with my little eye, you can hear with your little ear, A bright red truck goes rumble rumble rumble. A yellow school bus goes beep beep beep.
Author: Celeste Cortright
Publisher: Barefoot Books
ISBN: 1782859977
Category : Juvenile Nonfiction
Languages : en
Pages : 28
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Book Description
Come along on a lively, lyrical exploration of the world's most beloved sports. Rhyming text and energetic artwork featuring a diverse group of children introduce the basics of eight sports popular around the world: baseball, track, football/soccer, gymnastics, hockey, karate, basketball, and swimming. Includes educational endnotes and art by celebrated illustrator Christiane Engel, whose previous Barefoot credits include Baby's First Words, Dump Truck Disco, Knick Knack Paddy Whack, and Build-a-Story Cards: Space Quest.
Author: Annabel Streets
Publisher: Piatkus Books
ISBN: 9780349419695
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
Author: Michael Sandler
Publisher: Crown
ISBN: 0307985946
Category : Sports & Recreation
Languages : en
Pages : 322
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Book Description
How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.
Author: Laurie Krebs
Publisher: Barefoot Books
ISBN: 1905236409
Category : Children
Languages : en
Pages : 44
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Book Description
We swim in turquoise water and build castles on the beach. We climb up rocks or watch from docks, To see the gray whales breach.
Author: Aileen Fisher
Publisher: HarperCollins Children's Books
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 48
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Book Description
A little boy, who yearns for the weather to be warm enough so he can go barefoot, thinks about all the animals that go barefoot all year 'round.
Author: Christine Aroney-Sine
Publisher: InterVarsity Press
ISBN: 0830871586
Category : Religion
Languages : en
Pages : 245
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Book Description
Can you imagine a God who dances with shouts of joy, laughs when you laugh, loves to play, and invites us to join the fun? In this book Christine Sine invites us to pay attention to childlike characteristics that have the power to reshape us, with fresh spiritual practices that engage all our senses and help us embrace the wonder and joy that God intends for us.
Author: Kate DePalma
Publisher: Barefoot Books
ISBN: 1782859373
Category : Juvenile Nonfiction
Languages : en
Pages : 42
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Book Description
Lyrical, sensory nonfiction text and vibrant illustrations invite readers to experience a child’s-eye view of 13 holidays around the world, such as the Spring Festival in China, Inti Raymi in Peru, Eid al-Fitr in Egypt, Día de Muertos in Mexico and the New Yam Festival in Nigeria. Includes pronunciation guides, a global festival calendar and educational notes about why we celebrate.
Author: Jamaica Stevens
Publisher: Barefoot Books
ISBN: 1646863488
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
Travel to all seven continents and the oceans, too, with an energetic yoga sequence set to an irresistible original song. Sweet illustrations guide children into more than a dozen yoga poses, some mimicking a distinctive animal from each global region, others paired with modes of transportation to connect them all. Written by a children’s yoga expert, the playful story concludes with step-by-step instructions for each yoga pose and a world map with a fun fact about each animal. Includes audio and animation.
