Godsfield Companion: Mindfulness PDF Download
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Author: Dr Patrizia Collard
Publisher: Godsfield Press
ISBN: 1841815098
Category : Body, Mind & Spirit
Languages : en
Pages : 304
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Book Description
A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing. CONTENTS Chapter 1: Awakening to Mindfulness Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness Chapter 2: Relationships and Mental Wellbeing Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings Chapter 3: Food and Sleep Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings Chapter 4: The Gifts of Later Life Including Mindful ageing, Inspirational elders and Connecting with loss Chapter 5: Your Ongoing Journey Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week
Author: Dr Patrizia Collard
Publisher: Godsfield Press
ISBN: 1841815098
Category : Body, Mind & Spirit
Languages : en
Pages : 304
Get Book Here
Book Description
A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing. CONTENTS Chapter 1: Awakening to Mindfulness Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness Chapter 2: Relationships and Mental Wellbeing Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings Chapter 3: Food and Sleep Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings Chapter 4: The Gifts of Later Life Including Mindful ageing, Inspirational elders and Connecting with loss Chapter 5: Your Ongoing Journey Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week
Author: Thimela A. Garcia
Publisher: Hachette UK
ISBN: 184181508X
Category : Body, Mind & Spirit
Languages : en
Pages : 420
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Book Description
A comprehensive guide to chakras, their associated features and how strengthening and healing each chakra can lead to improved health, energy and wellbeing. Chakras specialist Thimela A. Garcia provides easy-to-follow practices to help open up your chakras, optimise the flow of energy and boost your wellbeing. CONTENTS Chapter 1: What are Chakras? Including Introduction to chakras, The history of chakras and Morning ritual Chapter 2: The Energy Body Including The aura and the seven bodies, How to protect your aura and Awakening kundalini energy Chapter 3: The Chakras Including Aspects of the Chakras, The five elements and A detailed guide to all seven chakras Chapter 4: Energy Healing Including Colour therapy, Crystal healing and Energy and aura-cleansing Chapter 5: Chakras in Daily Life Including Meditation, Yoga and Positive affirmations
Author: Lauren D'Silva
Publisher: Hachette UK
ISBN: 1841815063
Category : Body, Mind & Spirit
Languages : en
Pages : 315
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Book Description
A comprehensive guide to crystals: their history, powers and how to incorporate them into your day-to-day life. Crystals expert Lauren D'Silva provides practical insight into choosing the right crystals for you and how their many healing properties can enhance your daily life. Alongside information on attuning with your crystals and energy safety, there is also a comprehensive crystal directory detailing common names, suggestions for use and handling instructions. Includes a directory of over 100 crystals. CONTENTS INCLUDES: Chapter 1: About Crystals Including A brief history of crystals, Chemical composition and How does crystal healing work? Chapter 2: Energy Safety Including Grounding, Centring and Considerations when using crystals for healing Chapter 3: Tuning Into Crystals Including Choosing your crystal and Attuning to a crystal Chapter 4: Caring for Your Crystals Including Cleansing crystals, Charging crystals and Creating an altar Chapter 5: Crystals and Your Energy Including Crystals and your chakras, Crystals and your aura and A chakra healing visualisation
Author: Judy Hall
Publisher: Watkins Media Limited
ISBN: 1780289731
Category : Body, Mind & Spirit
Languages : en
Pages : 97
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Book Description
A world-renowned crystal guru reveals how introducing crystals to your daily mindfulness practice can help you improve focus-awareness and stay in the present moment. Are you looking for a better way to practice mindfulness? Crystals can help in so many ways. They have been around for millions of years—and in their terms, the passing of decades is merely the blink of an eye—so they offer new ways of perceiving your life. Gazing into the depths of a crystal offers you: • instant clarity and stillness of mind • a point of soft focus—so you can stay in the present moment without judging it or needing it to change • peace from your mind’s chatter • relief from anxieties and anger, both past and present • guidance, so you can make a decisive move (when it’s appropriate) • a deeper connection with yourself In Crystal Mindfulness, #1 bestselling crystal expert Judy Hall covers what mindfulness is, how it works, its benefits, and how crystals can aid you in your everyday mindfulness practice. She also examines topics that are relevant to your mindfulness practice, such as staying grounded, becoming centered, shutting off the chattering mind, and accepting yourself. The second half of the book is a comprehensive crystal mindfulness directory featuring 24 beautifully photographed crystals. Each description of the crystal and its benefits is accompanied by a mindfulness exercise, as well as other features such as keywords and a Crystal Reflection to use for instant access to inner calm. Flick through the pages until a picture catches your eye and work with the crystal as suggested—or target your crystal mindfulness practice more specifically using the book’s headings. When you tune into the crystal you need, the magic will happen.
Author: Sharon Salzberg
Publisher: Workman Publishing Company
ISBN: 152351096X
Category : Body, Mind & Spirit
Languages : en
Pages : 241
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Book Description
A New York Times best seller—now revised and updated with new exercises and guided meditations. “An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.
Author: Judy Hall
Publisher: Hachette UK
ISBN: 1841815853
Category : Body, Mind & Spirit
Languages : en
Pages : 549
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Book Description
With more than 45 years of experience in crystal healing, expert author Judy Hall is a leading authority on the use of crystals for personal and spiritual development. In this stunning book, she presents a curated collection of powerful crystals and beautifully communicates how these extraordinary entities can be employed to enhance our lives. With chapters on the body, heart, mind, spirit, children, karmic clearing, ancestral healing, grounding and protection, and home and environment, and with in-depth descriptions of both the practical and esoteric properties of each stone, Judy Hall's Crystal Companion is essential reading for crystal lovers everywhere. Featuring fresh, new photography and a clean, modern design, this book truly captures the striking beauty of the featured stones. Inside you will find that the colour-coded design ensures the ease of identification and navigation, making the guide suitable for entry-level and experienced crystal workers alike.
Author: Lucy Lucas
Publisher: Hachette UK
ISBN: 1856754170
Category : Body, Mind & Spirit
Languages : en
Pages : 100
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Book Description
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.
Author: Judy Hall
Publisher: Godsfield Press
ISBN: 9781841813615
Category : Body, Mind & Spirit
Languages : en
Pages : 400
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Book Description
The Crystal Bible has become the world's favourite crystal reference guide, having sold over a million copies. The directory format enables you to find a known crystal instantly or to identify an unknown crystal. It covers the practical and esoteric properties of each stone, including spiritual, mental, psychological, emotional and physical effects, plus its use in crystal healing. Encompassing traditional and contemporary crystal lore, this book draws on Judy Hall's 35 years of experience in this field. It is an indispensable reference for crystal lovers everywhere.
Author: Judy Hall
Publisher: Godsfield
ISBN: 184181413X
Category : Body, Mind & Spirit
Languages : en
Pages : 584
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Book Description
The Crystal Bible has become the world's favourite crystal reference guide, having sold over a million copies. The directory format enables you to find a known crystal instantly or to identify an unknown crystal. It covers the practical and esoteric properties of each stone, including spiritual, mental, psychological, emotional and physical effects, plus its use in crystal healing. Encompassing traditional and contemporary crystal lore, this book draws on Judy Hall's 35 years of experience in this field. It is an indispensable reference for crystal lovers everywhere.
Author: Dr Patrizia Collard
Publisher: Hachette UK
ISBN: 1841815810
Category : Body, Mind & Spirit
Languages : en
Pages : 100
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Book Description
From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely. Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you: - Strengthen your immune system - Relieve stress and clear your head - Gain courage and self-confidence - Learn to forgive yourself more
