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Author: Karlo Mila
Publisher: Huia Publishers
ISBN: 177550400X
Category : Poetry
Languages : en
Pages : 434
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Book Description
This long-awaited poetry collection from award-winning Pasifika poet Karlo Mila spans work written over a decade. The poems are both personal and political. They trace the effect of defining issues such as racism, poverty, violence, climate change and power on Pasifika peoples, Aotearoa and beyond. They also focus on the internal and micro issues – the ending of a marriage, the hope of new relationships, and the daily politics of being a partner, woman and mother. The collection meditates on love and relationships and explores identity, culture, community and belonging with a voice that does not shy away from the difficult.
Author: Karlo Mila
Publisher: Huia Publishers
ISBN: 177550400X
Category : Poetry
Languages : en
Pages : 434
Get Book Here
Book Description
This long-awaited poetry collection from award-winning Pasifika poet Karlo Mila spans work written over a decade. The poems are both personal and political. They trace the effect of defining issues such as racism, poverty, violence, climate change and power on Pasifika peoples, Aotearoa and beyond. They also focus on the internal and micro issues – the ending of a marriage, the hope of new relationships, and the daily politics of being a partner, woman and mother. The collection meditates on love and relationships and explores identity, culture, community and belonging with a voice that does not shy away from the difficult.
Author: Karlo Mila
Publisher: Huia Publishers
ISBN: 1775504042
Category : Poetry
Languages : en
Pages : 434
Get Book Here
Book Description
This long-awaited poetry collection from award-winning Pasifika poet Karlo Mila spans work written over a decade. The poems are both personal and political. They trace the effect of defining issues such as racism, poverty, violence, climate change and power on Pasifika peoples, Aotearoa and beyond. They also focus on the internal and micro issues – the ending of a marriage, the hope of new relationships, and the daily politics of being a partner, woman and mother. The collection meditates on love and relationships and explores identity, culture, community and belonging with a voice that does not shy away from the difficult.
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Lou Schuler
Publisher: Penguin
ISBN: 1440685371
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author: Renata Gawronski
Publisher: Lulu.com
ISBN: 0557520738
Category : Health & Fitness
Languages : en
Pages : 478
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Book Description
This book is a Fitness Yoga Compendium: a Rejuvenation Program for Women; an exercise routine which follows the steps of Yoga Philosophy, where the vigorous practice of postures coincides with the Theory. This unique 5-Day Program (different for each day), combines the classic Yoga postures with other exercise routines, creating a High-Power Makeover and Anti-Aging Recipe for life. The exercises target various problem areas of the female body with the intent to improve the woman's physique. The fundamental structure of Yoga offers a calming effect for the mind, enhancing every element of a woman's existence; her psyche, mind and most importantly ' health. Each exercise is presented with its own clear instruction and illustration, including the information of the targeted muscles and internal systems. In addition the workout described in this book is very flexible; it offers all dimensional opportunities where every woman can find something interesting to satisfy her individual needs.
Author: Michelle Skye
Publisher: Llewellyn Worldwide
ISBN: 0738710806
Category : Body, Mind & Spirit
Languages : en
Pages : 289
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Book Description
Meet Danu, the Irish mother goddess of wisdom; Freya, the Norse goddess of love and war; and eleven other Celtic and Norse goddesses very much alive in today's world. Explore each deity's unique mythology and see how she relates to Sabbats and moon rites. Goddess Alive, also includes crafts, invocation rituals, and other magical activities to help you connect with each goddess.
Author: P. C. Cast
Publisher: Penguin
ISBN: 1440643652
Category : Fiction
Languages : en
Pages : 434
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Book Description
Ancient gods Artemis and Apollo get caught up in a game of love with a mortal woman in this Goddess Summoning novel from #1 New York Times bestselling author P. C. Cast... Tired of dating egomaniacs, interior designer Pamela Gray has nearly given up. She wants to be treated like a goddess—preferably by a god. As she whispers her wish, she unwittingly invokes the goddess Artemis, who has some tricks up her celestial sleeve… Twins Artemis and Apollo have been sent to the kingdom of Las Vegas to test their mettle. Their first assignment: make Pamela’s wish come true. So Artemis volunteers her golden brother. After all, who better than the handsome God of Light to bring love to this lonely woman? It might be a first, but here in Sin City, where life is a gamble, both god and mortal are about to bet on a high-stakes game of love...
Author: Verling Chako Priest Ph. D.
Publisher: Trafford Publishing
ISBN: 1426935633
Category : Religion
Languages : en
Pages : 99
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Book Description
In your first journey upon the Earth, if you came in as a male, you will come back out in your female form in the Ascension process. Conversely, if your first journey was as a female, you will come back out as a male. ---Jesus/Yeshua Channeled by Verling CHAKO Priest, The Goddess Returns to Earth presents a simple formula for the masculine and feminine aspects within each of us keep them balanced! Presenters Jesus/Yeshua, the Divine Mother, God the Father, Saint Germain, Lady Nada, Kuthumi-Agrippa, AA Michael, Quan Yin, and Mary Magdalene each share his/her wisdom on these aspects and the importance they play in our ascension. Once again our belief systems are challenged. I am a senior woman and to be told that I have a male soul was a stretch for even me, the Author! A unique read, The Goddess Returns to Earth stimulates the Reader and leads him/her down avenues that have never been explored.
Author: Ashlyn Chase
Publisher: Sourcebooks, Inc.
ISBN: 1492645591
Category : Fiction
Languages : en
Pages : 216
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Book Description
What happens when Gaia—a.k.a. Mother Nature—finally meets Mr. Right...but she absolutely can't tell him who she really is? I have had it with everyone today! This world is full of fools and mortals, and not a single one of them is listening to me! I told every paranormal that never revealing their supernatural powers to humans is paramount—once humans get a whiff of our abilities, it's game over; everyone wants a miracle. Well fine, if they want to keep breaking rules, they can handle the fallout without me. I'm on vacation. I really wanted some time alone, to go to the Puerto Rican rain forest and get back to basics. Commune with nature, consider my next move, give everyone time to miss me and realize that I'm right (as always). I never expected to find a handsome surgeon scouring the jungle for natural remedies. It sounds like he needs my help. Maybe I'll just whip up some miracles for him. He's going to be so pleased! Turns out Dr. Aaron Samuels wasn't so pleased after all. In fact, he was rather furious. But I can still fix this. Doesn't he know who I am?! Oh, wait, of course he doesn't—being mortal complicates everything! But if I'm going to get my guy, maybe it's time to tell him the truth... Praise for Ashlyn Chase's paranormal romances: "A sexy and fun paranormal romance."—Booklist for My Wild Irish Dragon "Hot and hilarious. This one is a must-read."—Night Owl Reviews Top Pick for Never Dare a Dragon "Shapeshifting done right! ...This fast-paced romance is a must-read."—RT Book Reviews for Hooked on a Phoenix "Funny and sexy...a different twist on the average paranormal theme."—Fresh Fiction for Kissing with Fangs
Author: Sierra Bender
Publisher: Llewellyn Worldwide
ISBN: 0738722928
Category : Health & Fitness
Languages : en
Pages : 168
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Book Description
Women are constantly faced with choices and demands. They can achieve great success in life, yet they still have a deep, nurturing center that longs to be expressed and fulfilled. They want to be a leader for their families and communities, and attain all that they desire, require, and deserve. How can women fully manifest their power while honoring their fluid and flexible feminine nature? After traveling down this road herself, Sierra Bender experienced a hard-won spiritual breakthrough and discovered that the answers to her questions couldn't be found in traditional healing systems or in our spiritually disconnected society-they were found, quite simply, within. In Goddess to the Core, Sierra offers a new way of living with true power and purpose by redefining fitness, beauty, and power for the twenty-first-century woman. Her unique method of healing from the inside out breaks the cycle of stress and disempowerment by developing all four bodies-spiritual, mental, emotional, and physical-to help women reclaim, restore, and rejoice in their core feminine essence. Cultivate inner knowing to understand one's true nature Learn silence so the mind and heart can evaluate and reflect Work with the breath to deepen emotional intelligence Gain a stronger, leaner, more stable muscular foundation Using an innovative mix of yoga techniques and indigenous spiritual tools such as smudging, prayer, ritual, and meditation, Sierra offers women practical guidance and inspiration for taking back vital energy while rediscovering happiness, health and wellness, inside and out. Praise: "Her unique integrative program offers women a blend of ancient and modern, spiritual and physical tools for strengthening themselves from the inside out. When women leave her workshop at Omega, their transformation is absolutely visible!" —Carla Goldstein, Director of the Women's Leadership Center at the Omega Institute "...[A] force of nature, an inspired teacher who has through direct experience created an astonishing technique of transformation certain to reveal the goddess within." —Wade Davis, Explorer-in-Residence, National Geographic Society and bestselling author of One River and The Serpent and the Rainbow "She has seemingly interminable knowledge about how to help women 'be women.' She herself is challenging, compassionate, and radiantly confident, a model of how to balance the warrior and goddess energies women have." —Sharon M., Ph.D., Harvard Medical School executive coach for women "Sierra Bender is not an academic who was dying to teach because she was afraid of living; she is a "Warrior of Life" who can teach because she allowed nearly dying to release her to discover living." —Warren Farrell, Ph.D., author of Why Men Are the Way They Are and Women Can't Hear What Men Don't Say
