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Author: James Clear
Publisher: Penguin
ISBN: 0735211302
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: James Clear
Publisher: Penguin
ISBN: 0735211302
Category : Business & Economics
Languages : en
Pages : 321
Get Book
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Dr. Rashad Vance
Publisher: Page Publishing Inc
ISBN: 1645448908
Category : Biography & Autobiography
Languages : en
Pages : 61
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Book Description
Looking back, my life at school wasn't quite easy for me. Sometimes I hated school, but I was so determined to wrestle at the division I level, that I worked as hard as I could in order to accomplish that goal. I hardly ever focused on my problems; For the most part, I focused on exerting myself in ways that set me aside and away from the rest. Upon earning my masters and doctoral degree, I had to work just as hard, if not, way harder than I had before. During this process, I had an epiphany. If I put forth the effort into excelling and keeping my mind focused on achieving my goals, then I could and would accomplish anything I've ever dreamt of. This book talks about how wrestling at the division 1 level prepared me to earn my doctorate degree and equipped me for success despite having to face many ongoing challenges. Today, I am an educator for the Baltimore City Public Schools System (BCPSS) and a mixed martial arts champion. Furthermore, I run multiple small businesses while I teach fitness and mixed martial arts lessons in my community; In addition to performing sports administration duties for Baltimore City Recreation and Parks. Early in life, I developed a work ethic and learned discipline coupled with delayed gratification. This has prepared me to get through school as a collegiate athlete and to also make hard sacrifices which allowed me to earn my doctorate degree.
Author: Nicole Crank
Publisher: Four Rivers Media
ISBN: 9781962401524
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
Are you tired of just setting goals and ready to start getting your goals? One of the first really ambitious goals I made was to retire (from the corporate world) by the age of 30. (Check.) I was financially able to walk away from technology sales and live my dream! Back then, I set big, bold, audacious goals and mapped out a precise plan to get there. It worked! Now, it's become part of my daily routine. Today, as an author, conference speaker, television host and pastor, I'd like to walk you through my five-step plan to help you get exactly what you've always wanted! I want to teach you organizational strategies, how to create vision and become a prolific goal setter! I want to share some of my personal experiences with success and failure. But most of all, I want to reveal the recipe for the secret sauce that will take you from being a Goal Setter to an actual Goal Getter! What would it take for this year to be the most amazing year of your life? My five-step plan is breathtakingly simple! (So simple that even a child would understand.) But it will require determination. Anyone can access this toolbox of opportunity. All you have to do is work the program and follow through! Will you follow these steps in order to achieve your highest potential and enjoy your best life? Get ready! Your wildest dreams are all within your reach! Get your mind set. Anything is possible! You've got what it takes to be a real Goal Getter! Now go! #GoalGetters
Author: Susan B. WILSON
Publisher: AMACOM Div American Mgmt Assn
ISBN: 0814401694
Category : Business & Economics
Languages : en
Pages : 129
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Book Description
Why is it that some people consistently seem to get more done than others? The answer is that they know how to set specific, achievable goals for themselves...and then follow through on them. This revised and updated edition of Goal Setting features worksheets, quizzes, and other practical tools, giving readers powerful techniques they can use to set a goal, make a plan, and acquire the resources and power necessary to achieve their objective. The book shows readers how to:act upon their objectives in a precise, targeted way • recognize obstacles and overcome them • become more assertive • change counterproductive behavior • establish priorities • make the most of their timeAchieving goals takes hard work and discipline. This expanded edition of Goal Setting gives readers the tools and techniques to accomplish anything.
Author: Brittnie L Granville
Publisher:
ISBN:
Category :
Languages : en
Pages : 102
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Book Description
This is your personal interactive digital road map developed to guide you on your journey to creating the life you love and living it. Whether its writing music and lyrics or planning your next event. The purpose of this guidebook is to allow you to be the engineer of your life by planning, designing, and building the monuments to your success. It highlights the importance of staying true to yourself and taking advantage of your full potential. This guide acts as your blueprint comprised of supportive actions that will assist you in accomplishing your short-term, long-term, and ultimate goals. The EmpressHer brand was created to empower women who have the determination and ambition to reach their goals, but needs the organization and support to put in the work.Say no more! We are here to inspire you and have a positive influence in your life by providing the tools necessary to manifest your vision and build your empire.
Author: Chase Nordengren
Publisher: Corwin Press
ISBN: 1071867083
Category : Education
Languages : en
Pages : 138
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Book Description
Using Goals to Amplify Student Learning Step Into Student Goal Setting provides an action plan for answering the question: What does this student know and how do I build from it? Research-driven and practical, this guide shows teachers how to integrate formative assessment, student metacognition, and motivational strategies to make goal setting an integral instructional strategy. Author Chase Nordengren weaves research and case studies with practical strategies to demonstrate how goal setting, with clear learning intentions and plenty of scaffolded support by teachers, can lead to high learning growth and student agency. Readers will find: Actionable strategies for incorporating goal setting in instructional practice Tips for using goals as motivational strategies to drive learning growth Guidance on how to coach students through setting their own goals – recalibrating and celebrating along the way Vignettes and examples to demonstrate what goal setting looks like in the classroom By demonstrating how to set, monitor, and evaluate goals, this guide equips teachers with the tools they need to help students take ownership of their learning journeys.
Author: Cheryl J. Travers
Publisher: Springer Nature
ISBN: 3030992284
Category : Psychology
Languages : en
Pages : 199
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Book Description
This book presents, for the first time, a comprehensive overview of the Reflective Goal Setting model, its theoretical framework and origins, and its practical applications for personal development, improved coping and reduced stress, academic growth and performance and leadership. Divided into three parts, the author begins by examining the particular importance of personal development, and in particular soft and interpersonal skills development. It addresses the limitations of current personal development and leadership education and training for the transfer of learning, before outlining how Reflective Goal Setting fulfils this need. It presents a critical review of Goal Setting Theory and approaches to reflective practice that demonstrates how the Reflective Goal Setting model was developed from, and builds upon, these earlier approaches. Drawing on original research and illustrative case studies, the author details the cyclical five step process of the Reflective Goal Setting model across 5 chapters - forming Part 2 of the book. Part 3 examines the practical applications and impact of using Reflective Goal Setting, employing illustrative case studies from a variety of settings including higher education, professional development and executive education. This innovative work will provide a valuable resource for researchers and practitioners in Organisational and Industrial Psychology, Education, and Business and Management and indeed anyone who wants to work on their own personal development.
Author: Chris Christoff
Publisher: Global Publishing Group
ISBN: 1925282422
Category : Business & Economics
Languages : en
Pages : 196
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Book Description
Realistic goal setting made easy. Finally, a book about setting and achieving goals that eliminates the frustration and failure. International author, engineer, IT project manager and property entrepreneur, Chris Christoff, shares achievement secrets from years of both successful projects and goal setting failures. Turning goal setting and achievement on its head, this book teaches you techniques to achieve with clarity, certainty, confidence and courage. Retune your brain to see opportunities to accelerate your progress, to follow a path to success that stops the fear and procrastination, allowing you to achieve your goals and dreams. You'll learn:- Breakthrough systems for setting and achieving your goals- Quick techniques to overcoming fear and procrastination- How to use the Nisi system to be your own personal mentor- Systematic methods to reduce stress and frustration and excite your goal setting process- Easy steps to condition your mind to achieve and keep the wealth and success you deserve- Proven steps to navigating the path from where you are now to where you want to be- Tools and techniques to develop goals with clarity This book will help you develop the skills to achieve any goal you set.
Author: Michael Dobson
Publisher: AMACOM
ISBN: 0814410472
Category : Self-Help
Languages : en
Pages : 129
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Book Description
Why is it that some people consistently seem to get more done than others? The answer is that they know how to set specific, achievable goals for themselves...and then follow through on them. This revised and updated edition of Goal Setting features worksheets, quizzes, and other practical tools, giving you powerful techniques you can use to set a goal, make a plan, and acquire the resources and power necessary to achieve your objective. The book shows you how to: act upon their objectives in a precise, targeted way recognize obstacles and overcome them become more assertive change counterproductive behavior establish priorities make the most of their time Achieving goals takes hard work and discipline. This expanded edition of Goal Setting gives you the tools and techniques to accomplish anything.
Author: IntroBooks
Publisher: IntroBooks
ISBN:
Category : Business & Economics
Languages : en
Pages : 40
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Book Description
A goal setting theory is basically a process that describes how to achieve goal in finite time and making a good carrier in respected field or in business. It is a motivational technique based on the concept that the practice of setting specific goal, achievement, performance, and setting the goals result. Each and almost every person in this world dedicates several hours by thinking about their present and future situation in life and wishes that if there was something that could bring useful change in the life. While many of us are really great at trying to set goals but most of us are practically not capable of following through with them.
