Get Yourself in Golf Shape PDF Download
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Author: Cindy Reid
Publisher: Rodale
ISBN: 9781594861888
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
Presents stretches and strength training exercises designed to improve a golfer's swing, and provides sample training schedules.
Author: Cindy Reid
Publisher: Rodale
ISBN: 9781594861888
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
Presents stretches and strength training exercises designed to improve a golfer's swing, and provides sample training schedules.
Author: Neil Wolkodoff, Ph.D.
Publisher: Birch Lane Press
ISBN: 9781559723862
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
Presents a practical exercise program for becoming more competitive on the green and avoiding common injuries showing how the top professionals use weights and cardiovascular training to improve their play
Author: Bob Haas
Publisher: Dog Ear Publishing
ISBN: 1598585649
Category :
Languages : en
Pages : 58
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Book Description
The Shape of Golf, Plane and Simple reveals a blueprint for hitting the golf ball with the middle of the clubface. This book describes a technique that is very likely the best way to swing a golf club by showing how the dual arc angle sets into motion the multiple arcs in the golf swing. This book shows the angles and proper observation points and describes how the body, arms, and wrist work in the right sequence to create a perfect motion that achieves great success. The book describes the two points that define a perfect golf swing. Bob Haas wrote this book based on his 20] years as a golf instructor, his experience, and his knowledge after teaching tens of thousands of different golfers. This book sets the standard in which the swing should be observed and measured for optimum ball flight and distance for all golfers. Although golfers have different builds and tempos, only one shape is known to reliably hit the ball with the middle of the clubface, which is the key for maintaining correct consistency and hitting the golf ball farther. Any golf swing can hit the perfectly good shots randomly, but golfers want to hit perfect shots consistently. Hitting perfect golf shots requires a specific technique that cannot be achieved consistently without this pattern. Based on fact and logic, the information in this book should de-mystify the right shape of the golf swing. If a golfer can practice and repeat this motion, they will truly find success in ball behavior. In fact, there's a direct correlation between this shape of golf and the shape used by the best golfers on the planet. There are more ways to swing a golf club incorrectly than there are to swing it correctly. Golf swings are chronic. Golfers have an inherent way of swinging the golf club, and they have a natural sequence of body, arms, and wrist. Identifying the natural sequence and how it influences the ball flight and changing to The Shape of Golf, Plane and Simple is the key to better ball behavior. Bob hopes you find this short book not only informative, but also helpful in your quest for perfection. Born in 1966 and raised in Boulder Colorado, Bob Haas has taught 20,000+ golfers at various facilities across the United States. He played his college golf at Southern Utah University, where he earned a B.S. in Business Administration. He also played on the Dakotas Tour and Prairie Tour, but his main interest has been in golf instruction, teaching all aspects of the golf game. Bob has taught golf for over 20 years and gives daily presentations on the golf swing. He truly loves the game and has always had a strong enthusiasm for teaching. Although Bob has studied many of the great instructors, John Jacobs of England has influenced and affected his teachings more than any other instructor. After studying golf for over 30 years, Bob found a way to observe and explain a technique to make golfers more consistently correct and to hit the ball farther. Finding the right technique has made Bob's swing much easier and the ball behavior more predictable. He wishes that he'd had this information on day 1 of his golf career, because it could have saved a lot of wasted time and energy. Bob was blessed with the ability to demonstrate the proper swing and present it to an audience, a skill that is very rare. It's taken quite a few years to perfect. Bob has always sought out the right way to swing a golf club, and he's discovered the shape of the perfect golf swing. When used with the right set-up, Bob's instructions will help golfers hit perfect shots consistently. This gives golfers a higher success rate. He hopes you find this information not only informative, but also helpful in your quest for the rather elusive perfect swing.
Author: Katherine Roberts
Publisher: McGraw Hill Professional
ISBN: 0071442715
Category : Business & Economics
Languages : en
Pages : 190
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Book Description
From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course
Author: David Leadbetter
Publisher: St. Martin's Press
ISBN: 1466871458
Category : Sports & Recreation
Languages : en
Pages : 211
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Book Description
The national bestselling golf instructional, The A Swing, created by the world's #1 instructor to help golfers consistently hit good shots. David Leadbetter is the most recognized golf instructor in the history of the game. His book, The A Swing, is an evolution of his swing theories that have successfully helped thousands of golfers globally. His tour players, whom he has coached over the years, have amassed 19 major golf championships. David has been prolific during his 30+ year career in producing books, videos, teaching aids that have inspired golfers of every level to reach their potential. The A Swing - A stands for Alternative - is a simple way to swing the club, which follows biomechanically sound, scientific principles, and only requires minimal practice. The A Swing has been thoroughly tested with a wide range of players, from tour level to beginner, junior to senior, and the results overall have been nothing short of dramatic. The A Swing is a way to develop a consistent, repetitive motion which will improve accuracy and distance, and is easy on the body. It will fix many of golf's common faults, and the book takes you through an easy, step-by-step approach. With over 200 illustrations, easy drills, and the 7-Minute Practice Plan, golfers now have the opportunity to play the way they've always dreamed of. Golf is a frustrating game, even for the top players, but the A Swing will make it easier and more fun. It could really change the way the game has been taught, which hasn't changed for years - it is not an exact method, and has leeway for individualism. David is excited that the A Swing will help golfers the world over enjoy the game more. In essence, the A Swing is a shortcut to great golf. Whatever your level of play is now, whatever your goals, however you've been struggling with the game, the A Swing could change your golfing life.
Author: Todd Graves
Publisher: BrownBooks.ORM
ISBN: 161254892X
Category : Sports & Recreation
Languages : en
Pages : 576
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Book Description
“Through this wonderful book, frustrated golfers can learn to swing like Moe [Norman] and improve their games.” —Anthony Robbins, #1 New York Times–bestselling author The mysterious and reclusive genius Moe Norman is acknowledged as the best ball-striker in the history of golf by many of the game’s greats. The Single Plane Golf Swing: Play Better Golf the Moe Norman Way reveals the secrets of the swing that enabled him to hit the ball solidly with unerring accuracy and consistency—every time. Norman’s simple, efficient, and easily understood Single Plane Swing has improved the games of thousands of golfers. Golf professional Todd Graves, known as “Little Moe” and regarded as the world authority on Norman’s swing, comprehensively teaches readers the mechanics, drills, and feelings of the Single Plane Swing that Moe called “The Feeling of Greatness.” Graves shares Norman’s brilliant insights and liberating approach to the game and demonstrates why the conventional “tour” swing is too complex and frustrating for the majority of amateurs. Illustrated with more than 300 photographs and written with Tim O’Connor, Norman’s biographer, the book also engagingly tells Norman’s bittersweet life story and explores the teacher-student bond forged between Norman and his protégé Graves. “One of golf’s greatest untold stories, Moe Norman’s life illustrated a simple and powerful truth: greatness is built from practicing the right swing in the right way. In this book, Todd Graves has given us a blueprint for that swing, for those practice habits, and most of all for a process that builds success.” —Dan Coyle, New York Times-bestselling author of The Culture Code
Author: Ben Hogan
Publisher: Simon and Schuster
ISBN: 0671723014
Category : Sports & Recreation
Languages : en
Pages : 136
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Book Description
You can shoot in the 70's!Ben Hogan has long believed that any golfer with average coordination can learn to break 80 if he applies himself intelligently -- and here, with Herbert Warren Wind, and artist Anthony Ravielli, he tells you, step by step, just how to go about it.The greatest golfer of our generation has distilled his experience as teacher, player, and observer of golf into a series of richly illustrated "visual instructions" that not only can improve your game and lower your score, but also can help you get even more fun out of what many people already think is the most enjoyable game in the world.Each chapter, each tested "fundamental" is explained and demonstrated with amazing detail and clarity. It's as though the master himself were right there at your elbow, giving you a personal lesson with the same thought and care that has gone into his lifetime of golf.The Modern Fundamentals of Golfis no instant and easy shortcut. There is none. But with Ben Hogan as your pro,you can master these basic movements very quickly.And then you can go on to develop a correct, powerful swing that willrepeat.As Ben Hogan says, it's only then that you'll "discover golf for the first time."
Author: Frank W. Jobe
Publisher: Champion Press (CA)
ISBN: 9780936691060
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
Orthopedic consultants Dr. Frank Jobe and Dr. Lewis A. Yocum pool their knowledge to provide the latest information on golf exercise--the secrets to the professionals' edge. This updated book includes action photos of the notable pros, pull-out exercise reminder cards, tips on avoiding injuries, stretching and strengthening exercises, and more, plus forewords by Tom Kite and Dave Stockton. (Champion Press)
Author: Gary Player
Publisher: Simon and Schuster
ISBN: 0671899945
Category : Golf
Languages : en
Pages : 180
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Book Description
Combining stretching exercises, cardiovascular activities, weight training, and nutritional advice, Player's program will help golfers build their strength for greater distance off the tee, maintain flexibility, and consistency throughout a round, and increase their endurance, no matter how often they play. 200 4-color photos.
Author: Paul Frediani
Publisher:
ISBN: 9781578261550
Category : Sports & Recreation
Languages : en
Pages : 150
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Book Description
The entertaining companion novel to the best-selling The Sweet Second Life of Darrell Kincaid. Michelle Lawrence's perfect life has been just as she's designed it. But then her husband, Chad, ruins everything by taking a job in San Francisco, about as far from their comfortable family home as it's possible to get without actually emigrating. Up until now, Chad's primary focus has been keeping her happy, and Michelle can see no good reason why this should change. But change it has, and Michelle now has to deal with Chad's increasing detachment, while building a new life with her two small children in a place filled with cat-eating coyotes. On top of that, Michelle's oldest friend is turning against marriage while her newest is a little too obsessed with clean taps. And down the redwood-lined street, there's Aishe Herne, a woman who could pick a fight with a silent order of nuns. Aishe has designed her own kind of perfect life, in which there's room for her, her teenage son and no one else. But when cousin Patrick lands in town like a Cockney nemesis, both Aishe and Michelle must begin determined campaigns to regain their grip on the steering wheel of their lives. The Catherine Robertson Trilogy Book 1: The Sweet Second Life of Darrell Kincaid Book 2: The Not So Perfect Life of Mo Lawrence Book 3: The Misplaced Affections of Charlotte Forbes
