Getting Control (Revised Edition) PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Getting Control (Revised Edition) PDF full book. Access full book title Getting Control (Revised Edition) by Lee Baer. Download full books in PDF and EPUB format.
Author: Lee Baer
Publisher: Penguin
ISBN: 1440621209
Category : Psychology
Languages : en
Pages : 278
Get Book Here
Book Description
Six million Americans suffer from Obsessive-Compulsive Disorder (OCD), and they know firsthand the often devastating effects it has on their lives. Some symptoms, such as the nagging feeling you have left the stovetop burner on, can be mildly distracting. Yet others, like compulsive hand washing, the inability to throw anything out, or nerve-racking feelings of guilt, can be completely paralyzing and make it nearly impossible for sufferers to lead healthy lives. Dr. Lee Baer gives readers the tools to assess their own symptoms, set goals, and create therapeutic programs for themselves. He also helps readers differentiate between OCD and other psychological illnesses such as depression. From the latest treatments to important facts on the medications currently available and how they work, Getting Control is thorough, concise, and positive--a lifesaver for anyone whose well-being is affected by OCD.
Author: Lee Baer
Publisher: Penguin
ISBN: 1440621209
Category : Psychology
Languages : en
Pages : 278
Get Book Here
Book Description
Six million Americans suffer from Obsessive-Compulsive Disorder (OCD), and they know firsthand the often devastating effects it has on their lives. Some symptoms, such as the nagging feeling you have left the stovetop burner on, can be mildly distracting. Yet others, like compulsive hand washing, the inability to throw anything out, or nerve-racking feelings of guilt, can be completely paralyzing and make it nearly impossible for sufferers to lead healthy lives. Dr. Lee Baer gives readers the tools to assess their own symptoms, set goals, and create therapeutic programs for themselves. He also helps readers differentiate between OCD and other psychological illnesses such as depression. From the latest treatments to important facts on the medications currently available and how they work, Getting Control is thorough, concise, and positive--a lifesaver for anyone whose well-being is affected by OCD.
Author: Francine Shapiro
Publisher: Rodale Books
ISBN: 1609613686
Category : Self-Help
Languages : en
Pages : 354
Get Book Here
Book Description
An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.
Author: Lee Baer
Publisher: Penguin
ISBN: 1101589140
Category : Self-Help
Languages : en
Pages : 238
Get Book Here
Book Description
Thoroughly revised and updated—the go-to book for OCD sufferers who want to master their fears and take charge of their lives The first comprehensive guide to treating obsessive compulsive disorder based on clinically proven behavioral therapy techniques, Dr. Lee Baer’s Getting Control has been providing OCD sufferers with information and relief for more than twenty years. In the same easy-to-understand format as the original, this updated edition includes: • Cutting-edge behavioral therapy techniques • Breakthrough advances in neuroscience • Brand new material on hoarding • Expanded sections on how families can help OCD sufferers • The latest diagnostic standards as outlined by the American Psychiatric Association • A completely revised list of resources OCD sufferers and their loved ones will find everything they need to assess their symptoms, set realistic goals, and create specific therapeutic exercises for managing this disorder.
Author: Neil Chilson
Publisher:
ISBN: 9781636768434
Category :
Languages : en
Pages : 296
Get Book Here
Book Description
In an age of increasing complexity, our hope as leaders lies not in gaining control, but in relying on emergent order. Most leadership books promise to help you get control of your business, your career, and your life. In Getting Out of Control: Emergent Leadership in a Complex World, Neil Chilson flips this formula on its head. Emergent order-order with no single individual or entity in control-surrounds us. From ant colonies to our brains, cities, and economies, emergent order sustains powerful and complex systems that no one designed and no one controls. Awash in this complexity, we have less control than we imagine or wish. Chilson explains how this emergent order confounds managers who grasp for control but holds great promise for leaders willing to adopt an emergent mindset. Getting Out of Control explains why effective leaders seek to influence rather than to control. Chilson offers real-world examples of successful and failed leadership from Washington, D.C.'s halls to Silicon Valley's workstations. He distills six principles of the emergent mindset to help leaders in public, corporate, or private life maximize their influence and avoid the pointless pursuit of control in this complex, out-of-control world.
Author: Lisa Lelas
Publisher: Penguin
ISBN: 110112704X
Category : Health & Fitness
Languages : en
Pages : 321
Get Book Here
Book Description
The bills are piling up... The kids need a ride to practice... And you're eating on the run. Thankfully, there are Simple Steps to make a woman feel calm again. Many women crave a sense of order and control, but have no idea how to attain it-and find themselves overwhelmed with a thousand daily details. Now, the women who established the popular Simple Steps program show readers how to calm and simplify their life in just ten weeks. Each week, women will learn a new Simple Step for addressing key areas in their lives: weight, health, home, and spirit. And before they know it, they'll be breathing easier...and living better than ever before.
Author: David Allen
Publisher: Penguin
ISBN: 0525503722
Category : Young Adult Nonfiction
Languages : en
Pages : 288
Get Book Here
Book Description
An adaptation of the business classic Getting Things Done for teenage readers The most interconnected generation in history is navigating unimaginable amounts of social pressure, both in personal and online interactions. Very little time, focus, or education is being spent teaching and coaching this generation how to navigate this unprecedented amount of "stuff" entering their lives each day. How do we help the overloaded and distracted next generation deal with increasing complexity and help them not only survive, but thrive? How do we help them experience stress-free productivity and gain momentum and confidence? How do we help them achieve autonomy, so that they can confidently take on whatever comes their way? Getting Things Done for Teens will train the next generation to overcome these obstacles and flourish by coaching them to use the internationally renowned Getting Things Done methodology. In its two editions, David Allen's classic has been translated into dozens of languages and sold over a million copies, establishing itself as one of the most influential business books of its era, and the ultimate book on personal organization. Getting Things Done for Teens will adapt its lessons by offering a fresh take on the GTD methodology, framing life as a game to play and GTD as the game pieces and strategies to play your most effective game. It presents GTD in a highly visual way and frames the methodology as not only as a system for being productive in school, but as a set of tools for everyday life. Getting Things Done for Teens is the how-to manual for the next generation--a strategic guidebook for creating the conditions for a fruitful and effective future.
Author: Douglas Weiss
Publisher: Charisma Media
ISBN: 1591859891
Category : Religion
Languages : en
Pages : 244
Get Book Here
Book Description
In this no-nonsense, relevant book, Weiss helps readers identify and discern the sources of their worst behaviors. Using stories, case studies, personal experience, Scripture, and anecdotes, he makes strong points about emotional and psychological roots and the need for change.
Author: Lee Baer
Publisher: Penguin
ISBN: 1101118083
Category : Psychology
Languages : en
Pages : 177
Get Book Here
Book Description
A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans. In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer explores the root causes of bad thoughts, why they can spiral out of control, and how to recognize the crucial difference between harmless and dangerous bad thoughts. An illuminating and accessible guide to the kinds of thoughts that create extreme fear, guilt, and worry, The Imp of the Mind provides concrete solutions to a tormenting and debilitating disorder. Including special sections on the prescription medications that have proven effective, it is "a beautifully written book that can be a great help to people who want to know what to do about obsessions" (Isaac Marks, M.D., author of Living with Fear: Understanding and Coping with Anxiety).
Author: Ciara Conlon
Publisher: Orpen Press
ISBN: 1871305616
Category : Self-Help
Languages : en
Pages : 156
Get Book Here
Book Description
Chaos to Control helps you understand how to work more productively, focus on what matters and use technology to your advantage so you can get more done in less time with less stress. Chaos to Control: Is written by personal productivity coach Ciara Conlon, who blogs at www.ciaraconlon.comHelps you sharpen your ability to focus to help achieve your personal and professional goalsBrings together theories and practical advice from the most recent and well-regarded writers on optimism and positivity as key ingredients of productivity Gives tips on decreasing physical and mental clutterAdvises on how to use technology so that it is saving you time, not wasting your time, including how to use social networking sites effectivelyExplains why productive leaders are fundamental to organisational successHelps you to move from being overwhelmed to a calm state of controlOutlines personal habits that can enhance productivity, including exercise, meditation, learning to say no. About the author Ciara Conlon is a productivity coach, author and blogger. With the smart use of technology and the introduction of simple and productive habits, she has transformed her life from disorganised chaos to an efficient workable flow. Her blog (http://www.ciaraconlon.com) focuses on how to increase your personal productivity and simplify your life to achieve greater happiness and success.
Author: Michael S. Levy
Publisher: Johns Hopkins University Press
ISBN: 1421439433
Category : Self-Help
Languages : en
Pages : 304
Get Book Here
Book Description
This book is useful for anyone who may find that they are drinking too much, for the loved ones of such people, and for clinicians who want to broaden their skills when working with people who struggle with alcohol.
