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Author: Lee Baer
Publisher: Penguin
ISBN: 1101589140
Category : Self-Help
Languages : en
Pages : 238
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Book Description
Thoroughly revised and updated—the go-to book for OCD sufferers who want to master their fears and take charge of their lives The first comprehensive guide to treating obsessive compulsive disorder based on clinically proven behavioral therapy techniques, Dr. Lee Baer’s Getting Control has been providing OCD sufferers with information and relief for more than twenty years. In the same easy-to-understand format as the original, this updated edition includes: • Cutting-edge behavioral therapy techniques • Breakthrough advances in neuroscience • Brand new material on hoarding • Expanded sections on how families can help OCD sufferers • The latest diagnostic standards as outlined by the American Psychiatric Association • A completely revised list of resources OCD sufferers and their loved ones will find everything they need to assess their symptoms, set realistic goals, and create specific therapeutic exercises for managing this disorder.
Author: Lee Baer
Publisher: Penguin
ISBN: 1101589140
Category : Self-Help
Languages : en
Pages : 238
Get Book Here
Book Description
Thoroughly revised and updated—the go-to book for OCD sufferers who want to master their fears and take charge of their lives The first comprehensive guide to treating obsessive compulsive disorder based on clinically proven behavioral therapy techniques, Dr. Lee Baer’s Getting Control has been providing OCD sufferers with information and relief for more than twenty years. In the same easy-to-understand format as the original, this updated edition includes: • Cutting-edge behavioral therapy techniques • Breakthrough advances in neuroscience • Brand new material on hoarding • Expanded sections on how families can help OCD sufferers • The latest diagnostic standards as outlined by the American Psychiatric Association • A completely revised list of resources OCD sufferers and their loved ones will find everything they need to assess their symptoms, set realistic goals, and create specific therapeutic exercises for managing this disorder.
Author: Neil Chilson
Publisher:
ISBN: 9781636768434
Category :
Languages : en
Pages : 296
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Book Description
In an age of increasing complexity, our hope as leaders lies not in gaining control, but in relying on emergent order. Most leadership books promise to help you get control of your business, your career, and your life. In Getting Out of Control: Emergent Leadership in a Complex World, Neil Chilson flips this formula on its head. Emergent order-order with no single individual or entity in control-surrounds us. From ant colonies to our brains, cities, and economies, emergent order sustains powerful and complex systems that no one designed and no one controls. Awash in this complexity, we have less control than we imagine or wish. Chilson explains how this emergent order confounds managers who grasp for control but holds great promise for leaders willing to adopt an emergent mindset. Getting Out of Control explains why effective leaders seek to influence rather than to control. Chilson offers real-world examples of successful and failed leadership from Washington, D.C.'s halls to Silicon Valley's workstations. He distills six principles of the emergent mindset to help leaders in public, corporate, or private life maximize their influence and avoid the pointless pursuit of control in this complex, out-of-control world.
Author: Francine Shapiro
Publisher: Rodale Books
ISBN: 1609613686
Category : Self-Help
Languages : en
Pages : 354
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Book Description
An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.
Author: David Allen
Publisher: Penguin
ISBN: 0525503722
Category : Young Adult Nonfiction
Languages : en
Pages : 289
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Book Description
An adaptation of the business classic Getting Things Done for teenage readers The most interconnected generation in history is navigating unimaginable amounts of social pressure, both in personal and online interactions. Very little time, focus, or education is being spent teaching and coaching this generation how to navigate this unprecedented amount of "stuff" entering their lives each day. How do we help the overloaded and distracted next generation deal with increasing complexity and help them not only survive, but thrive? How do we help them experience stress-free productivity and gain momentum and confidence? How do we help them achieve autonomy, so that they can confidently take on whatever comes their way? Getting Things Done for Teens will train the next generation to overcome these obstacles and flourish by coaching them to use the internationally renowned Getting Things Done methodology. In its two editions, David Allen's classic has been translated into dozens of languages and sold over a million copies, establishing itself as one of the most influential business books of its era, and the ultimate book on personal organization. Getting Things Done for Teens will adapt its lessons by offering a fresh take on the GTD methodology, framing life as a game to play and GTD as the game pieces and strategies to play your most effective game. It presents GTD in a highly visual way and frames the methodology as not only as a system for being productive in school, but as a set of tools for everyday life. Getting Things Done for Teens is the how-to manual for the next generation--a strategic guidebook for creating the conditions for a fruitful and effective future.
Author: Lisa Lelas
Publisher: Penguin
ISBN: 110112704X
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
The bills are piling up... The kids need a ride to practice... And you're eating on the run. Thankfully, there are Simple Steps to make a woman feel calm again. Many women crave a sense of order and control, but have no idea how to attain it-and find themselves overwhelmed with a thousand daily details. Now, the women who established the popular Simple Steps program show readers how to calm and simplify their life in just ten weeks. Each week, women will learn a new Simple Step for addressing key areas in their lives: weight, health, home, and spirit. And before they know it, they'll be breathing easier...and living better than ever before.
Author: Jim McCullen
Publisher: Createspace Independent Publishing Platform
ISBN: 9781482034684
Category : Microsoft Outlook
Languages : en
Pages : 0
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Book Description
Control Your Day (CYD) provides a fresh new way to manage email and tasks in Microsoft Outlook using the GTD concepts David Allen made famous in his book Getting Things Done. This book presents the concepts and benefits of CYD and then provides the step by step instructions to allow you to take back control of your Email Inbox and your life.The average worker spends 28% of their time on email. If you were able to reduce that by just 3% through the ideas presented in this book, you would get back 7 days of your life a year.
Author: Lee Baer
Publisher: Penguin
ISBN: 1101118083
Category : Psychology
Languages : en
Pages : 177
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Book Description
A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans. In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer explores the root causes of bad thoughts, why they can spiral out of control, and how to recognize the crucial difference between harmless and dangerous bad thoughts. An illuminating and accessible guide to the kinds of thoughts that create extreme fear, guilt, and worry, The Imp of the Mind provides concrete solutions to a tormenting and debilitating disorder. Including special sections on the prescription medications that have proven effective, it is "a beautifully written book that can be a great help to people who want to know what to do about obsessions" (Isaac Marks, M.D., author of Living with Fear: Understanding and Coping with Anxiety).
Author: Lee Silber
Publisher: Crown Currency
ISBN: 0307560651
Category : Self-Help
Languages : en
Pages : 305
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Book Description
Creative folks often know all too well that the muse doesn’t always strike when you want it to, or when the deadline for your next brilliant project is creeping up on you like an ill-fitting turtleneck. Originality doesn’t follow a time clock, even when you have to. While conventional time management books offer tons of instruction for using time wisely, they are traditionally organized in a linear fashion, which just isn’t helpful for the right-brain mind. In Time Management for the Creative Person, creativity guru Lee Silber offers real advice for using the strengths of artistic folks—like originality and resourcefulness—to adopt innovative time-saving solutions, such as: * Learning to say no when your plate is just too full * How to know when a good job, not a great one, is good enough * Making “to do” lists that include fun stuff, too—that way you won’t feel overwhelmed by work * Time-saving techniques around the house that give you more time to get your work done and more time to spend with your loved ones * The keys to clutter control that will keep your work space and your living space neat With these and lots of other practical tips, Lee Silber will help anyone, from the time-starved caterer rushing to prepare for her next party to the preoccupied painter who forgets when the electric bill is due, make the most of their time and turn the clock and the calendar into friends, not foes.
Author: Melanie Gordon Sheets
Publisher:
ISBN: 9780615392769
Category : Cognitive therapy
Languages : en
Pages : 420
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Book Description
Emotionally penetrating 420 PAGES PACKED with insight generating text, questions, worksheets, skills and attitudes to GET CONTROL of OUT-OF-CONTROL emotions, behaviors and thinking. A practical blend of DBT, CBT, and AA targets relapse/recovery struggles, anger, depression, anxiety, toxic thinking, the past, loss, relationships, destructive coping - substance abuse, suicide/self-harm, physical/verbal rages, codependency, overeating, overshopping, etc. Life-changing, turns defeated hearts into empowered spirits psychologically prepared for the challenges of recovery. Learn acceptance, Lean Into pain/problems, choose battles, set boundaries, use Rational Mind and the Wise Mind Worksheet to work through destructive thoughts/impulses to stop the Cycle of Suffering. Captures the dynamic process of the highly acclaimed modified DBT group for general, forensic and VA patients. Dr. Sheets informal, down-to-earth, humorous, southern character and passion for recovery defines this work.
Author: David Allen
Publisher: Penguin
ISBN: 0698161866
Category : Business & Economics
Languages : en
Pages : 354
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Book Description
The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.
