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Author: Bob Greene
Publisher: Simon and Schuster
ISBN: 9780743238045
Category : Cooking
Languages : en
Pages : 228
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Book Description
The bestselling author of "Make the Connection" delivers the keys to losing weight and staying fit for a lifetime. "Get with the Program!" can inspire readers to reach and maintain their weight and fitness goals.
Author: Bob Greene
Publisher: Simon and Schuster
ISBN: 9780743238045
Category : Cooking
Languages : en
Pages : 228
Get Book Here
Book Description
The bestselling author of "Make the Connection" delivers the keys to losing weight and staying fit for a lifetime. "Get with the Program!" can inspire readers to reach and maintain their weight and fitness goals.
Author: Bob Greene
Publisher: Simon and Schuster
ISBN: 0743250737
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Bob Greene’s bestselling Get with the Program! showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in The Get with the Program! Guide to Good Eating, Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85 delicious recipes. Greene knows that you're not going to stick to an eating plan if you're bored or feeling deprived, so he's developed a program based on balance, moderation, flexibility, and variety. After you make the commitment to Get with the Program!, you'll discover the keys to boosting your metabolism. Next, you'll take the four steps to healthy eating, making one change at a time: eating a nutritious breakfast, setting an eating cut-off time, redistributing your calories, and making healthful food choices. Greene shows you how to determine the perfect way to eat for your unique needs, how to stock a healthy kitchen, how to dine out enjoyably, and how to “cheat” without guilt. Finally, there are eighty-five easy-to-prepare recipes that are as full of flavor as they are good for you. Try a Peaches and “Cream” Fresh Fruit Smoothie or some Buttermilk Blueberry Pancakes for breakfast. Salmon Burgers or Tomatoes Stuffed with Couscous, Cucumber, and Mint make a satisfying lunch, and how about Spinach Penne with Spicy Roasted Pepper Sauce or Baked Lemon Herb Halibut for dinner? Hungry for more? Satisfying soups, tasty side dishes (including luscious Mashed Potatoes), and tempting desserts, like airy Pavlova with Raspberry Sauce or Chocolate Almond Angel Food Cake, make healthful eating a pleasure. The Get with the Program! Guide to Good Eating is an effective and enjoyable approach to good health, good eating, and weight loss that you can trust.
Author: Bob W. Greene
Publisher:
ISBN: 9780743225991
Category : Health & Fitness
Languages : en
Pages : 221
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Book Description
Introduces a step-by-step program of diet, exercise, positive reinforcement, lifestyle change, and behavior modification designed to reduce weight and improve health and fitness.
Author: Bob Greene
Publisher: Simon and Schuster
ISBN: 1416540695
Category : Nutrition
Languages : en
Pages : 306
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Book Description
Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.
Author: Maciej Widawski
Publisher: Cambridge University Press
ISBN: 1316240614
Category : Language Arts & Disciplines
Languages : en
Pages : 313
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Book Description
In this pioneering exploration of African American slang - a highly informal vocabulary and a significant aspect of African American English - Maciej Widawski explores patterns of form, meaning, theme and function, showing it to be a rule-governed, innovative and culturally revealing vernacular. Widawski's comprehensive description is based on a large database of contextual citations from thousands of contemporary sources, including literature and the press, music, film and television. It also includes an alphabetical glossary of 1,500 representative slang expressions, defined and illustrated by 4,500 usage examples. Due to its vast size, the glossary can stand alone as a dictionary providing readers with a reliable reference of terms. Combining scholarship with user-friendliness, this book is an insightful and practical resource for students and researchers in linguistics, as well as general readers interested in exploring lexical variation in contemporary English.
Author: Marion P. Myers
Publisher: Xlibris Corporation
ISBN: 1664119728
Category : Fiction
Languages : en
Pages : 79
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Book Description
Vanola Ann and her friends, Diane and Kristen, have so many choices to make, but will they choose the right ones? Some of Vanola Ann’s acquaintances have decisions to make also. Perhaps you can help them decide. The choices they make now will impact their lives later. (And the choices you make now will impact your life later too!)
Author: William Safire
Publisher: Random House
ISBN: 030779976X
Category : Language Arts & Disciplines
Languages : en
Pages : 471
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Book Description
America's most entertaining language maven is back with more words to live by in his latest exploration of hot catchphrases, syntactical controversies, and other matters of national linguistic importance. Before you scratch that seven-year-itch, you might want to know where it came from. And before someone blurts, "You just don't get it," perhaps you should consult the Pulitzer Prize winning language columnist on the origins of that snappy feminist motto.
Author: Lois Weis
Publisher: State University of New York Press
ISBN: 0791483290
Category : Education
Languages : en
Pages : 346
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Book Description
Winner of the 2006 Critics' Choice Award presented by the American Educational Studies Association Resting on the belief that educators must be at the center of informing education policy, the contributors to this revised edition of the classic text raise tough questions that will both haunt and invigorate pre- and in-service educators, as well as veteran teachers. They explore the policies and practices of structuring exclusions; they listen hard to youth living at the margins of race, class, ethnicity, and gender; and they wrestle with fundamental inequalities of space in order to educate for change. Written from the perspective of researchers, policy analysts, teachers, and youth workers, the book reveals a shared belief in education that "could be," and a shared concern about schools that currently reproduce class, race and gender relations, and privilege.
Author: Jane Allt
Publisher: James Lorimer & Company
ISBN: 1459506294
Category : Political Science
Languages : en
Pages : 311
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Book Description
This book exposes the inherent complexities and challenges found in government environments and offers insights to help bureaucrats, and those working alongside bureaucrats, better understand the dynamics of provincial government in Canada. The authors are career civil servants with more than 60 years of service between them. They share practical advice and include insights from senior bureaucrats and academics, about how best to navigate relationships within the government sector. The result is an entertaining and fast-paced read. The book is aimed at civil servants, politicians, media, unions, lobbyists and others who work closely with the bureaucracy and who want to better understand how the system works.
Author: Yolanda C. Padilla
Publisher: University of Texas Press
ISBN: 9780292765887
Category : Social Science
Languages : en
Pages : 194
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Book Description
Reflexiones is an annual review of the work in progress of scholars affiliated with the Center for Mexican American Studies at the University of Texas at Austin. It may also include outside works derived from center-sponsored presentations. Reflexiones 1998, the second volume in the series, invites us to view Mexican American identity in a new light. In the rich interdisciplinary tradition of Mexican American studies, the contributors to Reflexiones 1998 come from a variety of fields. Martha Menchaca (anthropology) and Mauricio Tenorio and David Montejano (both in history) open with a three-part piece on the 150th anniversary of the Treaty of Guadalupe Hidalgo. Angela Valenzuela (sociology, Rice University) discusses the practice of cultural assimilation in our educational system. Américo Paredes (anthropology and English) offers a telling vignette of borderland life. Sheila Marie Contreras (English) considers the question of Mexican American ancestry in a study of a poem by Teresa Palomo Acosta. Lalo Alcaraz, the Los Angeles-based satirist, delivers a trenchant autobiographical cartoon story. James Nicolopulos (Spanish and Portuguese) delves into the corrido tradition and the effects of the advent of sound recording. Richard Flores (anthropology) explores the myth of the Alamo and the film Martyrs of the Alamo. And finally, Charles Ramírez Berg (radio, television, and film) examines Mexican American border documentaries.
