Get Unstuck for Kids The Workbook PDF Download
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Author:
Publisher: Blue Moon Wonders
ISBN:
Category :
Languages : en
Pages : 202
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Book Description
Author:
Publisher: Blue Moon Wonders
ISBN:
Category :
Languages : en
Pages : 202
Get Book Here
Book Description
Author: Lake Sullivan
Publisher:
ISBN: 9780985360924
Category : Negativism
Languages : en
Pages : 68
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Book Description
FACT: You have about 40,000 negative thoughts every day. And your child does too. We can't make negative thoughts go away completely. But we can learn healthy ways to cope with them. And most importantly, we can take away their power to determine our mood and behavior. Using kid-friendly text, interactive cartoons, and engaging journal exercises, your child will learn priceless life skills. Now Available! How To Get Unstuck From The Negative Muck Kid's Journal
Author: Dawn Huebner
Publisher: American Psychological Association
ISBN: 1433838575
Category : Juvenile Nonfiction
Languages : en
Pages : 50
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Book Description
A Gold NAPPA (National Parenting Publications Awards) winner Moonbeam Children’s Book Award for Activity Books (Silver) Did you know that people have brain sorters that keep their brains from getting cluttered with unnecessary thoughts? Sometimes these brain sorters get mixed up, though, and brains get clogged with thoughts that really bother kids. If that has happened to you, if it's hard for you to feel safe or sure of yourself because certain thoughts have gotten stuck, this book is for you. What To Do When Your Brain Gets Stuck guides children and their parents through the cognitive-behavioral techniques used to treat obsessive compulsive disorder. This interactive self-help book turns kids into super-sleuths who can recognize and more appropriately respond to OCD's tricks. With engaging examples, activities, and step-by-step instructions, it helps children master the skills needed to break free from OCD's sticky thoughts and urges, and live happier lives. This What-to-Do Guide is the complete resource for educating, motivating, and empowering children to work toward change. This book is part of the Magination Press What-to-Do Guides for Kids® series and includes an “Introduction to Parents and Caregivers.” What-to-Guides for Kids® are interactive self-help books designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.
Author: Stephen Groner
Publisher:
ISBN: 9780578790183
Category :
Languages : en
Pages :
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Book Description
Life's not always smooth, it's not. Sometimes things get stuck. S-s-sometimes a lot. Will you help figure out what can help?
Author: Sara Hamil
Publisher: New Harbinger Publications
ISBN: 157224612X
Category : Juvenile Nonfiction
Languages : en
Pages : 134
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Book Description
Presents activities based on cognitive behavioral therapy, play therapy, and art therapy to help children explore their feelings and combat the negative self-talk that depletes their motivation and self-esteem.
Author: Karen Casey
Publisher: Conari Press
ISBN: 9781573245487
Category : Self-Help
Languages : en
Pages : 0
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Book Description
True health and serenity come from learning to set boundaries and take care of one's own needs first. In Getting Unstuck, bestselling recovery writer Karen Casey invites readers to work through the 12 principles in Change Your Mind and Your Life Will Follow and to dig deep into their own patterns of behavior, to determine where they've gotten stuck in their lives. Presented in a workbook format, readers write down and explore their answers to specific questions both to discern what's causing them unhappiness or stress and to develop strategies for getting unstuck. Getting Unstuck helps readers to: Learn where the boundaries should be drawn between themselves and others Stop holding others emotional hostage Avoid turning caring into control Let loved ones find their own Higher Power Find their own free and peaceful life. Getting Unstuck deepens and broadens readers' understanding of the peace that comes from being responsible for themselves and letting others do the same. Casey's characteristic gentle prodding and profound insight help readers discover their own wisdom and strength.
Author: Russ Harris
Publisher: New Harbinger Publications
ISBN: 1608828077
Category : Psychology
Languages : en
Pages : 223
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Book Description
Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them. However, ACT can present certain roadblocks during treatment. As a mental health professional, you may adopt basic principles of ACT easily, but it generally takes at least two or three years of hard work and ongoing study to become truly fluid in the model. During that time, you will probably find yourself "stuck" at some point, and so will your clients. In Getting Unstuck in ACT, psychotherapist and bestselling author of ACT Made Simple, Russ Harris, provides solutions for overcoming the most common roadblocks in ACT. In the book, you will learn how to deal with reluctant or unmotivated clients, as well as how to get past certain theoretical aspects of ACT that some clients may find confusing. This book will help clients deal with sticky dilemmas and unsolvable problems, and will help simplify key ACT concepts to help you break down psychological barriers. Other common problems with ACT that the book addresses are inconsistencies and sending mixed messages, talking and explaining ACT instead of doing it, being too eager to treat a client, being a "Mr. Nice Guy or Ms. Nice Girl," or putting too much focus on one process while neglecting others. The chapters of the book are based in real life scenarios that take place between therapist and client, and the author provides feedback by analyzing mistakes in what was said and where improvements could be made. As more and more mental health professionals incorporate ACT into their practice, it is increasingly necessary to have a guide that offers them effective solutions to common ACT roadblocks. For that reason, this book is a must-have for any ACT therapist.
Author: Britt Frank, LSCSW
Publisher: Penguin
ISBN: 0593542851
Category : Self-Help
Languages : en
Pages : 273
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Book Description
A research-based tool kit for moving past what’s holding you back—in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to: break old habits and patterns gain perspective on pain and trauma from the past free yourself from the torturous “why” questions take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.
Author: Tamar Chansky
Publisher: Da Capo Lifelong Books
ISBN: 0786726059
Category : Family & Relationships
Languages : en
Pages : 338
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Book Description
A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms. Here she thoroughly covers the underlying causes of children's negative attitudes, as well as providing multiple strategies for managing negative thoughts, building optimism, and establishing emotional resilience.
Author: Sarah Harnisch
Publisher:
ISBN: 9781700605429
Category :
Languages : en
Pages : 479
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Book Description
Are you stuck in your home-based business? Have you tried sharing, but it's not leading anywhere? Is your life an endless chain of no's? It's time to get Unstuck. Three-time Amazon best-selling author and Young Living Diamond Sarah Harnisch covers:-15 different types of classes to give you fresh ideas to share-Leading sentences to start conversations with people you do not know-Coaching to craft your personal story-4 scripts, one for each of the four starter kits-Tried and true mojo methods to pull yourself out of a rut-Learn how to set up a business funnel-The art of listening-Leading sentences that start conversations-How to collect contact information from total strangers-How to tap into friends of friends-Closing in a way that leads to sales-How to find new people for your business-Training to get people to respond to you-How to lead with Essential Rewards in a compelling way that trains the lifestyle-the words to stamp out fearBuild momentum! Find your unique way of sharing! Get over the fear of talking to people you've never met with specific action steps! It's time to grow!This is the year you get Unstuck.
