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Author: Madeleine Shaw
Publisher: Hachette UK
ISBN: 1409157458
Category : Health & Fitness
Languages : en
Pages : 398
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Book Description
In GET THE GLOW nutritional health coach to the stars Madeleine Shaw shows you that eating well can easily become a way of life, resulting in the hottest, healthiest and happiest you. Healthy eating shouldn't be about fad diets, starvation or deprivation. Instead, Madeleine's philosophy is simple: ditch the junk and eat foods that heal your gut so you can shine from head to toe and really get the glow. Lavishly illustrated with sumptuous photography, GET THE GLOW is a cookbook to be savoured. Madeleine shares 100 delicious, wheat- and sugar-free recipes bursting with flavour and nutritional value leaving you feeling full and nourished. Every mouth-watering dish is easy to make, contains ingredients that can be found in your local supermarket and won't break the budget. You'll lose weight, feel healthier and will glow on the inside and out. Including a six-week plan and advice on kitchen cupboard essentials and eating out, Madeleine's down-to-earth and practical guidance will help you to embrace GET THE GLOW as a lifestyle for good. This book will inspire you to fall back in love with food, life, and yourself.
Author: Madeleine Shaw
Publisher: Hachette UK
ISBN: 1409157458
Category : Health & Fitness
Languages : en
Pages : 398
Get Book Here
Book Description
In GET THE GLOW nutritional health coach to the stars Madeleine Shaw shows you that eating well can easily become a way of life, resulting in the hottest, healthiest and happiest you. Healthy eating shouldn't be about fad diets, starvation or deprivation. Instead, Madeleine's philosophy is simple: ditch the junk and eat foods that heal your gut so you can shine from head to toe and really get the glow. Lavishly illustrated with sumptuous photography, GET THE GLOW is a cookbook to be savoured. Madeleine shares 100 delicious, wheat- and sugar-free recipes bursting with flavour and nutritional value leaving you feeling full and nourished. Every mouth-watering dish is easy to make, contains ingredients that can be found in your local supermarket and won't break the budget. You'll lose weight, feel healthier and will glow on the inside and out. Including a six-week plan and advice on kitchen cupboard essentials and eating out, Madeleine's down-to-earth and practical guidance will help you to embrace GET THE GLOW as a lifestyle for good. This book will inspire you to fall back in love with food, life, and yourself.
Author: Amy Kathleen Ryan
Publisher: Macmillan
ISBN: 0312590563
Category : Fiction
Languages : en
Pages : 319
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Book Description
Part of the first generation to be conceived in deep space, fifteen-year-old Waverly is expected to marry young and have children to populate a new planet, but a violent betrayal by the dogmatic leader of their sister ship could have devastating consequences.
Author: Nadia Neumann
Publisher: Page Street Publishing
ISBN: 1624144047
Category : Health & Fitness
Languages : en
Pages : 195
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Book Description
Get Your Glow On With Skin-Loving Foods & Homemade Products Improve your skin the way nature intended—with real, fresh ingredients! Nutritional Therapist Nadia Neumann completely transformed her skin by making simple switches to a nourishing, real food diet and natural skincare routine. In Glow, Nadia walks you through the steps to naturally clear, radiant skin from the inside out. Learn the ways that issues inside your body—like inflammation you may not even notice—manifest themselves on your skin as acne, dryness or eczema. On the flip side, get the deets on how common skincare products and routines—like washing your face with harsh cleansers twice a day—can actually make these skin troubles worse. It’s science, but Nadia’s fun and friendly writing makes these issues easy to understand and fix for good. She’ll even spark your creativity in the kitchen with fabulous recipes like glow-getting smoothies, easy lunches and skin-nourishing dinners. Not to mention plenty of fun and unique DIY skincare products like masks, toners, eye creams and face oil blends. Packed with Nadia’s stunning photography, no other book will both inform and inspire you like this. Everybody—both young and old—has naturally gorgeous skin just waiting to be revealed; with this book, you will finally get your glow for life.
Author: Joanna Vargas
Publisher: HarperCollins
ISBN: 0062909142
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Celebrity aesthetician Joanna Vargas shares her secrets for the first time in this practical, engaging guide to beautiful, glowing skin for everyone. Celebrity aesthetician Joanna Vargas is known for her cutting-edge beauty treatments, high-end products, and famous (and seemingly ageless) clients. But her secret to beautiful skin rests on one simple principle: developing and maintaining a good skincare routine. In Glow from Within, Joanna teaches readers how to create the best routine for their skin type. She explains the science behind the labels of various products and tools—from serums to retinols, dry brushes to sheet masks, vitamin c to hylaluronic acid—then offers instruction on how best to incorporate them into a routine. She also shares fresh insight into how the other self-care routines we don’t often connect to our skin—such as nutrition, sleep, and stress management—impact skin appearance and resiliency. In addition to giving readers the tools to create a customizable routine, Joanna will provide specific product recommendations, DIY recipes, and programs for time-specific goals (one week, one month, six months) as well as emergency troubleshooting for skin issues that pop up overnight. Glow from Within is the ultimate guide to flawless skin from one of the beauty industry’s most sought-after insiders.
Author: Christina Pirello
Publisher: Penguin
ISBN: 9781557883704
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
You are 30 days away from radiant health and beauty. It’s time to get gorgeous—from the inside out. Christina Pirello shows you how to achieve clear skin, lustrous hair, and even strong nails with a unique and holistic approach to self-care. Inspired by traditional Chinese medicine, Glow outlines simple, classic diagnostic techniques and therapies, a whole food diet, and active lifestyle to realize balance and tranquility—the keys to true beauty—and undo what time and stress have done. Within these pages, you’ll discover the rejuvenating powers of food, more than 150 recipes, healing home remedies, and simple topical applications as well as basic massage and healing practices that will give you both an inner and an outer glow. Forget about those chemical potions and commercial powders—and light up your life with real food, real beauty, and real health.
Author: Stephanie Gerber
Publisher: Simon and Schuster
ISBN: 1681888394
Category : Health & Fitness
Languages : en
Pages : 168
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Book Description
Make your own fresh, organic, and effective spa, skincare, hair-maintenance, and cosmetics recipes at home. Stephanie Gerber, founder and editor of Hello Glow, believes the journey to well-being can (and should!) be simple and beautiful, natural, and stylish. This is why her site, HelloGlow.co, is the trusted destination for organic wellness, nutrition, and skincare ideas. From masks of all flavors for all skin types, to soothing bath oils and invigorating scrubs, and from treats for your tresses to beauty-boosting DIY cosmetics, Hello Glow has you covered. Start your journey to a healthier life and look with this all-inclusive guide to natural beauty. Featuring a collection of favorite recipes, Hello Glow readers will discover: For the Face—more than 50 recipes to put your best face forward Brightening Geranium Moisturizer Cranberry Lip Gloss+Cheek Stain Balancing Rosemary-Thyme Toner For the Body—an indulgent collection of soaps, perfumes, bath mixes, and more Revitalizing Herbal Detox Body Wrap Cellulite-Smoothing Kiwi Scrub Zinc-Coconut Sunscreen For the Hair—have a good hair day with these shampoos, masks, scalp scrubs, and sprays Ginger Hot-Oil Treatment Rose-Water Anti-Frizz Spray Nourishing Peach Scalp Scrub MORE THAN 100 DIY RECIPES: Find head-to-toe care solutions containing natural, easy-to-find ingredients HELPFUL STARTER SECTION: Get a comprehensive primer in basic skincare and organic ingredients to stock up on BONUS CONTENT: Includes favorite DIY recipes for facials and aromatherapy found in Stephanie’s newest books: Hello Gorgeous and Essential Glow
Author: Megan E. Bryant
Publisher: Albert Whitman & Company
ISBN: 0807529648
Category : Young Adult Fiction
Languages : en
Pages : 255
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Book Description
Kirkus Reviews Best Books of 2017 - Best Teen Historical Fiction 2019-2020 South Carolina Young Adult Book Award Nominee "A riveting story of ambitious and self-sufficient women, both in the present and past."—Kirkus Reviews starred review "Bryant's novel will surely spur readers to learn more about this dark part of history."—School Library Journal starred review Lydia is thrilled to join the working girls in the factory, where they paint luminous watch dials for the soldiers fighting in World War I. In the future, these girls will be known as the tragic Radium Girls: factory workers not only poisoned by the glowing paint, but who also had to fight against men who knew of the paint's deadly effect. One hundred years later, Julie, whose life is on hold after high school, becomes intrigued by a series of mysterious antique paintings she finds in a thrift store. When she discovers their hidden-and increasingly nightmarish-glowing images, Julie is determined to learn more about them. As Julie's obsession mounts, truths about the Radium Girls-and her own complicated relationships-are revealed. Can she uncover the secrets behind the paintings before she puts herself and everyone she loves at risk?
Author: Madeleine Shaw
Publisher: Orion
ISBN: 1409163393
Category : Cooking
Languages : en
Pages : 540
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Book Description
Nutritional health coach to the stars, and bestselling author of GET THE GLOW, Madeleine Shaw knows that life is a balancing act. Monday to Friday it's hard to juggle the demands of work and family with eating healthily, and the weekends are full of temptations that undermine our best efforts to get our glow. Madeleine offers the answer in READY, STEADY, GLOW, a beautiful and accessible cookbook designed for real life. READY, STEADY, GLOW is a book of two halves offering weekday recipes that can be made in less than 30 minutes, alongside sumptuous show-stopping meals perfect for the weekend. All recipes are wheat- and sugar-free, bursting with flavour and nutritional value, and contain natural ingredients that can be found in your local supermarket. You'll be amazed by deceptively speedy breakfasts such as coconut and lime quinoa porridge with honey almond crumble; lunches on-the-go like courgette and halloumi frittatas with lemon poppy yoghurt; and fuss-free, fridge-fix dinners such as Goan chicken curry. At the weekend, you can unwind and de-stress as Madeleine provides sumptuous brunches perfect for lazy days, along with impressive mains and desserts, designed to be shared. You'll be feasting - not fasting - on food that tastes so good you'll forget the things you're cutting out. With Madeleine's expert yoga routine, trademark meal plans, inventive tricks for speedy preparation and specialist down-to-earth advice, READY STEADY, GLOW is all you need to eat well and be well, for life.
Author: Rick James
Publisher: Simon and Schuster
ISBN: 1476764166
Category : Biography & Autobiography
Languages : en
Pages : 368
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Book Description
Best known for his 1980s hit songs “Super Freak,” “Give it to Me Baby,” and “Mary Jane,” the late singer and funk music pioneer Rick James collaborated with acclaimed music biographer David Ritz in this posthumously published, no-holds-barred memoir of a rock star’s life and soul. He was the nephew of Temptations singer Melvin Franklin; a boy who watched and listened, mesmerized from underneath cocktail tables at the shows of Etta James and Miles Davis. He was a vagrant hippie who wandered to Toronto, where he ended up playing with Neil Young and Joni Mitchell, and he became a household name in the 1980s with his hit song “Super Freak.” Later in life, he was a bad boy who got caught up in drug smuggling and ended up in prison. But since his passing in August 2004, Rick James has remained a legendary icon whose name is nearly synonymous with funk music—and who popularized the genre, creating a lasting influence on pop artists from Prince to Jay-Z to Snoop Dogg, among countless others. In Glow, Rick James and acclaimed music biographer David Ritz collaborated to write a no-holds-barred memoir about the boy and the man who became a music superstar in America’s disco age. It tells of James’s upbringing and how his mother introduced him to musical geniuses of the time. And it reveals details on many universally revered artists, from Marvin Gaye and Prince to Nash, Teena Marie, and Berry Gordy. James himself said, “My journey has taken me through hell and back. It’s all in my music—the parties, the pain, the oversized ego, the insane obsessions.” But despite his bad boy behavior, James was a tremendous talent and a unique, unforgettable human being. His “glow” was an overriding quality that one of his mentors saw in him—and one that will stay with this legendary figure who left an indelible mark on American popular music.
Author: Latham Thomas
Publisher: Hay House, Inc
ISBN: 140193921X
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.
