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Author: Mark Goulston
Publisher: Penguin
ISBN: 9780399519901
Category : Self-Help
Languages : en
Pages : 212
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Book Description
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
Author: Mark Goulston
Publisher: Penguin
ISBN: 9780399519901
Category : Self-Help
Languages : en
Pages : 212
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Book Description
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
Author: MJ Harris
Publisher: Legacy Lit
ISBN: 030682924X
Category : Self-Help
Languages : en
Pages : 216
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Book Description
It ain’t easy getting your shit together, but this book is the solution. And Tabitha Brown says, “you can trust him.” MJ Harris has got a lot of “best friends”—over five million to be exact. His hilarious, straightforward, raw advice has made him the go-to person across social media for everything you need to know about getting your shit together. MJ knows you need help—whether financial, spiritual, or in a relationship—but because you never learned how to properly handle the hurt and anger you’ve experienced in the past, it has become the emotional trash in the way of living your best life. Don’t nobody want that! Whether it’s fixing your family issues, relationships, situationships, money, or frenemies, MJ offers sage advice about how to stop blocking yourself from bigger and better. If any of this sounds like you, it’s best you start reading this book now! You seek more fulfilling relationships You’re ready to shake off shame about past mistakes and step into your power You want to say “see ya” to the toxic people and emotional gut-punchers Your “people pleaser” days are over and it’s time to learn how to effectively say no This isn’t your gentle guide on breathing or journaling. MJ serves up no holds barred principles on how to navigate your emotions that will help you disrupt cycles of trauma, create boundaries, and transform into a goddess of emotional wholeness. Get the F*ck Out Your Own Way will help you learn how make better decisions that will set you on the right path for a happier emotional life once and for all.
Author: Jill Alexander Essbaum
Publisher: Random House
ISBN: 0812997549
Category : Fiction
Languages : en
Pages : 365
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Book Description
NEW YORK TIMES BESTSELLER • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY SAN FRANCISCO CHRONICLE, THE HUFFINGTON POST, AND SHELF AWARENESS • “In Hausfrau, Anna Karenina goes Fifty Shades with a side of Madame Bovary.”—Time “A debut novel about Anna, a bored housewife who, like her Tolstoyan namesake, throws herself into a psychosexual journey of self-discovery and tragedy.”—O: The Oprah Magazine “Sexy and insightful, this gorgeously written novel opens a window into one woman’s desperate soul.”—People Anna was a good wife, mostly. For readers of The Girl on the Train and The Woman Upstairs comes a striking debut novel of marriage, fidelity, sex, and morality, featuring a fascinating heroine who struggles to live a life with meaning. Anna Benz, an American in her late thirties, lives with her Swiss husband, Bruno—a banker—and their three young children in a postcard-perfect suburb of Zürich. Though she leads a comfortable, well-appointed life, Anna is falling apart inside. Adrift and increasingly unable to connect with the emotionally unavailable Bruno or even with her own thoughts and feelings, Anna tries to rouse herself with new experiences: German language classes, Jungian analysis, and a series of sexual affairs she enters with an ease that surprises even her. But Anna can’t easily extract herself from these affairs. When she wants to end them, she finds it’s difficult. Tensions escalate, and her lies start to spin out of control. Having crossed a moral threshold, Anna will discover where a woman goes when there is no going back. Intimate, intense, and written with the precision of a Swiss Army knife, Jill Alexander Essbaum’s debut novel is an unforgettable story of marriage, fidelity, sex, morality, and most especially self. Navigating the lines between lust and love, guilt and shame, excuses and reasons, Anna Benz is an electrifying heroine whose passions and choices readers will debate with recognition and fury. Her story reveals, with honesty and great beauty, how we create ourselves and how we lose ourselves and the sometimes disastrous choices we make to find ourselves. Praise for Hausfrau “Elegant . . . There is much to admire in Essbaum’s intricately constructed, meticulously composed novel, including its virtuosic intercutting of past and present.”—Chicago Tribune “For a first novelist, Essbaum is extraordinary because she is a poet. Her language is meticulous and resonant and daring.”—NPR’s Weekend Edition “We’re in literary territory as familiar as Anna’s name, but Essbaum makes it fresh with sharp prose and psychological insight.”—San Francisco Chronicle “This marvelously quiet book is psychologically complex and deeply intimate. . . . One of the smartest novels in recent memory.”—The Dallas Morning News “Essbaum’s poignant, shocking debut novel rivets.”—Us Weekly “A powerful, lyrical novel . . . Hausfrau boasts taut pacing and melodrama, but also a fully realized heroine as love-hateable as Emma Bovary.”—The Huffington Post “Imagine Tom Perrotta’s American nowheresvilles swapped out for a tidy Zürich suburb, sprinkled liberally with sharp riffs on Swiss-German grammar and European hypocrisy.”—New York
Author: Thomas Armstrong
Publisher: Tarcher
ISBN: 9780874774399
Category : Education
Languages : en
Pages : 236
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Book Description
"Identifies every child's specific learning styles -- linguistic, logical-mathematical, spatial, musical, bodily-kinesthetic, interpersonal, and intrapersonal -- and shows parents and teachers how to fit the lesson to the student"--Jacket.
Author: Mj Harris
Publisher: Legacy Lit
ISBN: 9780306829222
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Author: Mike Sears
Publisher: Xulon Press
ISBN: 9781662879074
Category :
Languages : en
Pages : 0
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Book Description
Football is a sport that is loved by many. It has its own language and set of rules. Yet, it's easy and fun to follow once you learn the fundamentals. What if you could use some of the same strategies football players use to be successful in the game to help you be successful in life? What if the game of football could help you strengthen your mentality and show you how to live your dream life? What if I told you that the only thing holding you back from living your best life was you? In this book, we'll talk football, unlock the secrets to living life to the fullest, and you'll learn how to get out of your own way and play this game called life like the winner you already are!!! Growing up on the east side of Detroit, Coach Mike was exposed to the misfortunes and adverse effects of drugs, violence, and poverty. Fortunately, unlike so many others that get stuck, he found a way to escape. Sports, music, business, and education were critical outlets that lead him on a different path and allowed him to survive those eastside streets. Coach Mike is currently working as a speaker/coach, entrepreneur, and in various areas of the entertainment industry. He uses his influence to provide others with valid options for a way out and off the streets. He found a way to use some of the same portals that allowed him to realize and then go after his dreams, to help others find and follow their own dreams. His goal is to show everyone that they have a purpose in life and that when they pursue that purpose with passion, their life will be changed for the better forever.
Author: Miad Moussawi
Publisher: Shaping Your Home
ISBN:
Category :
Languages : en
Pages : 86
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Book Description
Finding success first begins with knowing and consistently showing up for yourself. Through the process of daily working toward a future version of yourself, you begin to gain confidence in your abilities, which begins to change your perception of yourself and what goals you set.
Author: John C. Parkin
Publisher: Hay House
ISBN: 1401945996
Category : Body, Mind & Spirit
Languages : en
Pages : 265
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Book Description
In this inspiring and humorous book, John C. Parkin suggests that saying F**k It is the perfect Western expression of the Eastern spiritual ideas of letting go, giving up, and finding real freedom by realizing that things don't matter so much (if at all). It's a spiritual way that doesn't require chanting, meditating, or wearing sandals. And it's the very power of this profanity that makes it perfect for shaking us Westerners out of the stress and anxiety that dominate our daily lives. With the help of this book, people around the world are now saying F**k It to their worries and concerns, to the shoulds and the oughts that dominate their lives, and finally doing what they want to, no matter what others might think. Self-help for the time-poor and psycho-babble intolerant. MARIE CLAIRE
Author: Mark Manson
Publisher: HarperCollins
ISBN: 006245773X
Category : Self-Help
Languages : en
Pages : 197
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Book Description
#1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.
Author: John Kim
Publisher: Parallax Press
ISBN: 1941529623
Category : Self-Help
Languages : en
Pages : 170
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Book Description
Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
