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Author:
Publisher: Get Rolling Books
ISBN: 9780963219633
Category : Sports & Recreation
Languages : en
Pages : 152
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Book Description
Author:
Publisher: Get Rolling Books
ISBN: 9780963219633
Category : Sports & Recreation
Languages : en
Pages : 152
Get Book Here
Book Description
Author: Dianna Stearns
Publisher: Dogwise Publishing
ISBN: 1617811335
Category : Dogs
Languages : en
Pages : 217
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Book Description
Bring out your dog's "inner herder" with this growing dog sport from Germany. Combining elements of herding, soccer and obedience, both human and dog gets mental stimulation and physical exercise. Contains step-by-step training protocols and no-force methods.
Author:
Publisher:
ISBN: 1101937262
Category : Railroad stories
Languages : en
Pages : 146
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Book Description
"Simple stories focus on short and long vowels"--Back cover
Author: Velma Childs Bell
Publisher: WestBow Press
ISBN: 1973635356
Category : Education
Languages : en
Pages : 64
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Book Description
Roll Up Your Sleeves, Get to Work . . . Teach the Children is a book about the challenges as well as the motivation a teacher goes through when you want the best for the students you teach. This book provides strategies for teachers, whether this is your first year or if you are a veteran teacher. This book will inspire you to open your mind and expand your creativity. Teachers will be able to pick and choose the ideas from this book that will enhance their teaching strategies or skills. Hopefully, this book will transfer you from great to excellent in the teaching field. So, teachers, get ready to roll up your sleeves, get to work . . . teach the children!
Author: Dick Stewart
Publisher: Xlibris Corporation
ISBN: 1796097934
Category : History
Languages : en
Pages : 160
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Book Description
This book is a follow-up to Eleven Unsung Heroes of Early Rock and Roll about historic contributions by eleven artists you have never heard of unless you’re an ardent fan of early rock and roll. This time around it’s about fourteen artists who helped define the early roots of rock and roll with their historic pioneering contributions, but were never given the credit for doing so because something got in their way. With the exception of one individual, all were aspiring artists who gave their all in trying to record a hit 45 rpm vinyl record that would give them some notable household-name recognition, and they rubbed shoulders with major artists to help get the job done. The non-musician, however, had no interest in making a hit record, but the fact that this individual emceed perhaps the most famous rock-and-roll music event that became known as “the day the music died,” is as good as it gets for a meaningful historic contribution.
Author: Dianna Stearns
Publisher: Dogwise Publishing
ISBN: 9781617811111
Category : Dogs
Languages : en
Pages : 0
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Book Description
Bring out your dog's "inner herder" with this growing dog sport from Germany. Combining elements of herding, soccer and obedience, both human and dog gets mental stimulation and physical exercise. Contains step-by-step training protocols and no-force methods.
Author: Jill Miller
Publisher: Victory Belt Publishing
ISBN: 1628600748
Category : Health & Fitness
Languages : en
Pages : 790
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Book Description
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Author: Karole Cozzo
Publisher: Macmillan
ISBN: 1250079292
Category : Young Adult Fiction
Languages : en
Pages : 273
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Book Description
The party was at her house. The photos were posted to her Facebook account. That's all the evidence anyone needed to condemn Nikki Baylor for a cyberbullying incident that humiliated a classmate and nearly resulted in the girl's suicide. Now Nikki's been expelled from her old school, her friends have abandoned her, and even her own parents can't look her in the eye. With her plans for the future all but destroyed, Nikki resigns herself to being the girl everyone hates - almost as much as she hates herself. But then Nikki meets Pax, a spirited wheelchair rugby player who knows what it's like when one mistake completely shatters your life. Refusing to judge her because of her past, he shows her that everyone deserves a second chance... and everyone deserves to be loved.
Author: Mike D. Ryan
Publisher: John Wiley & Sons
ISBN: 1119757320
Category : Health & Fitness
Languages : en
Pages : 52
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Book Description
A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.
Author: Yamuna Zake
Publisher: Harmony
ISBN: 0767912306
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body you’ve always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant relief—to ease shoulder tightness after a long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shape—you’ll stand taller, you’ll move more easily, and best of all, you’ll feel terrific.
