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Author: Daryl Gioffre
Publisher: Hachette+ORM
ISBN: 0738219932
Category : Health & Fitness
Languages : en
Pages : 367
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Book Description
Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle -- consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress -- causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: Gain more energy Strengthen your immune system Diminish pain and reflux Improve digestion, focus, and sleep Lose excess weight and bloating, naturally With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy -- in seven days.
Author: Daryl Gioffre
Publisher: Hachette+ORM
ISBN: 0738219932
Category : Health & Fitness
Languages : en
Pages : 367
Get Book Here
Book Description
Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle -- consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress -- causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: Gain more energy Strengthen your immune system Diminish pain and reflux Improve digestion, focus, and sleep Lose excess weight and bloating, naturally With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy -- in seven days.
Author: Dr. Daryl Gioffre
Publisher: Hachette UK
ISBN: 0738286214
Category : Health & Fitness
Languages : en
Pages : 366
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Book Description
In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar—because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go from stress eating to strength eating with Dr. Gioffre’s life-changing plan: Phase 1: Weed—7 days to detox your mind, body, and diet Phase 2: Seed—21 days to crush your cravings Phase 3: Feed—A lifetime of satisfying, strengthening eating With tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine.
Author: Jamie Koufman
Publisher: Simon and Schuster
ISBN: 1940561027
Category : Cooking
Languages : en
Pages : 400
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Book Description
Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.
Author: Stephan Domenig
Publisher: Harlequin
ISBN: 0373893000
Category : Family & Relationships
Languages : en
Pages : 181
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Book Description
"Lose weight, gain energy and feel young"--Jacket.
Author: Jonathan Aviv, MD, FACS
Publisher: Harmony
ISBN: 110190559X
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.
Author: Alwyn Wong
Publisher: Lulu.com
ISBN: 0981121500
Category : Health & Fitness
Languages : en
Pages : 408
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Book Description
Our bodies are alkaline by design but acidic by function. Metabolic acidosis, a silent saboteur, occurs when our bodies acidity level rise, resulting in the breakdown of metabolically active bone and muscle. Left uncontrolled, the acids produced by life's processes wreak havoc on all of our hormones, leaving our bodies in a state of dysfunction and ultimately disease. Metabolic acidosis not only results from life's processes - stress, disease, and physical activity, but is also caused by diet. It can also be prevented by diet, and The Kick Acid Diet will show you how! Dr. Alwyn Wong, will teach you how to prevent acidosis, improve your health, and lose fat. The Kick Acid Diet plan includes: assessing your own pH levels; controlling acidity through the consumption of alkaline foods; and a muscle-building, calorie burning workout program. If your metabolism is acidic, the Kick Acid Diet is for you!
Author: Dr. Daryl Gioffre
Publisher: Hachette Go
ISBN: 0738286214
Category : Health & Fitness
Languages : en
Pages : 366
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Book Description
In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar—because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go from stress eating to strength eating with Dr. Gioffre’s life-changing plan: Phase 1: Weed—7 days to detox your mind, body, and diet Phase 2: Seed—21 days to crush your cravings Phase 3: Feed—A lifetime of satisfying, strengthening eating With tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine.
Author: Mark G. Boyer
Publisher: Wipf and Stock Publishers
ISBN:
Category : Fiction
Languages : en
Pages : 80
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Book Description
This book continues The Shelbydog Chronicles by Shelby Cole, in which Shelby, a sixty-pound Labrador-Boxer mix, narrates the events of the first ten years of her life. As she approaches her twelfth birthday, she has delegated her friend, Mark G. Boyer, to write More Shelbydog Chronicles. Boyer shares the experiences he has had with Shelbydog in twenty-seven short reflections with the goal of fostering reflection on how one’s life intersects with one’s pet. At the end of each chapter are reflection questions designed to help the readers get to know their pets better and get to know themselves better, too. Just as Shelbydog has changed Boyer’s physical and spiritual life, the readers will become aware of how their pets have changed their own physical and spiritual lives.
Author: Kathryn
Publisher: WestBow Press
ISBN: 1449741789
Category : Biography & Autobiography
Languages : en
Pages : 298
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Book Description
In addition to being born highly spirited, inquisitive, and stubborn, Kathryn was also her parents worst nightmare. She was ill from the day she was born. Her parents were unable to find any physician or surgeon who could find the root cause of her pain. The medical profession had not evolved much at the time of her birth, as X-rays were still being read by holding them up to a ceiling light. Political correctness had not yet become a part of how the medical profession treated their patients or the parents of an ill child. The science of medical equipment and the physical symptoms of an ill individual progressed slowly. For within the human body, there were organs that could not be seen. That would change, under God in the United States of America. One of the beneficiaries of that change would be a girl named Kathryn.
Author: Pennsylvania. Department of Agriculture
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 742
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Book Description
"Report of Pennsylvania Forestry Commission", published in 1896: 1895, pt. 2.
