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Author: Katja Pantzar
Publisher: Penguin
ISBN: 0143132997
Category : Self-Help
Languages : en
Pages : 274
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Book Description
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
Author: Simon Logan
Publisher: ChiZine
ISBN: 1771481684
Category : Fiction
Languages : en
Pages : 288
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Book Description
This “fast paced madcap caper story . . . is a worthy sequel” to the author’s Fireball Award–winning industrial crime thriller Katja From the Punk Band (Publishers Weekly). After escaping the work island she once called home, Katja is free and on the mainland. But when she finally comes out of hiding, she finds herself hunted by debt collectors, mad surgeons, and a corrupt detective, all of whom will stop at nothing to claim her for their own. And behind this scramble for Katja lies the twisted mind of an old adversary, desperate to have his revenge. Replete with dark humor and careening action, Get Katja continues the critically acclaimed adventures of this industrial punk crime thriller by the author of Pretty Little Things to Fill Up the Void, Nothing Is Inflammable, and I-O.
Author: Katja Pantzar
Publisher: Penguin
ISBN: 0143132997
Category : Self-Help
Languages : en
Pages : 274
Get Book Here
Book Description
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
Author: Katja M Guenther
Publisher: Stanford University Press
ISBN: 1503612864
Category : Social Science
Languages : en
Pages : 388
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Book Description
“By investigating the . . . connection between the . . . shelter and the community . . . vastly expands . . . notions of intersectionality, democracy, and inclusivity.” —Leslie Irvine, American Journal of Sociology Monster is an adult pit bull, muscular and grey, who is impounded in a large animal shelter in Los Angeles. Like many other dogs at the shelter, Monster is associated with marginalized humans and assumed to embody certain behaviors because of his breed. And like approximately one million shelter animals each year, Monster will be killed. The Lives and Deaths of Shelter Animals takes us inside one of the country's highest-intake animal shelters. Katja M. Guenther witnesses the dramatic variance in the narratives assigned different animals, including Monster, which dictate their chances for survival. She argues that these inequalities are powerfully linked to human ideas about race, class, gender, ability, and species. Guenther deftly explores internal hierarchies, breed discrimination, and importantly, instances of resistance and agency. “Powerful and timely. . . . Katja M. Guenther unlocks the shelter door and eloquently explains this complicated and contested multispecies space, as she reflects on issues such as witnessing, vulnerability, advocacy, grievability, compassion, and animal resistance.” —Carol J. Adams, author of The Sexual Politics of Meat “In this compassionate, incisive ethnography . . . Katja M. Guenther illuminates the entangled injustices that shape human relationships with other animals.” —Lori Gruen, author of Entangled Empathy “With the perfect balance of intimacy and analytical depth, the author reminds us of how messy things can get when caring and killing become one, or when the value of the animal companion's life is measured by the race, gender, and zip code of the owner.” —Bénédicte Boisseron, author of Afro-Dog
Author: Simon Logan
Publisher: ChiZine
ISBN: 1926851838
Category : Fiction
Languages : en
Pages : 262
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Book Description
A punk girl turns outlaw in this award-winning industrial crime thriller that “reminds me of Harlan Ellison at his most daring and dangerous” (Jack O’Connell, author of Word Made Flesh). Katja, like everyone else stuck on the work island they call home, wants to get to the mainland by any means necessary. Shooting her boyfriend and stealing a chemical vial is one way to ensure her safe passage; the only problem is, she’s not the only one who wants the precious chemical—or the freedom it will bring. There’s Nikolai the joystick junkie; Aleksakhina, Katja’s parole officer; Vladimir Kohl, the small-time chemical dealer, and his boss Szerynski; the rival chemical lord Dracyev, and his lover, Ylena. And then there’s the Man In Red, ready and waiting for whoever is (un)lucky enough to end up with the vial. Winner of the Fireball Award, Katja From the Punk Band is Jackie Brown meets the Sex Pistols, “an excellent and fast-paced industrial crime novel,” and book one in the thrilling Katja series (Colleen Wanglund, The Horror Fiction Review).
Author: Katja Hoyer
Publisher: Simon and Schuster
ISBN: 1643138383
Category : History
Languages : en
Pages : 229
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Book Description
In this vivid fifty-year history of Germany from 1871-1918—which inspired events that forever changed the European continent—here is the story of the Second Reich from its violent beginnings and rise to power to its calamitous defeat in the First World War. Before 1871, Germany was not yet nation but simply an idea. Its founder, Otto von Bismarck, had a formidable task at hand. How would he bring thirty-nine individual states under the yoke of a single Kaiser? How would he convince proud Prussians, Bavarians, and Rhinelanders to become Germans? Once united, could the young European nation wield enough power to rival the empires of Britain and France—all without destroying itself in the process? In this unique study of five decades that changed the course of modern history, Katja Hoyer tells the story of the German Empire from its violent beginnings to its calamitous defeat in the First World War. This often startling narrative is a dramatic tale of national self-discovery, social upheaval, and realpolitik that ended, as it started, in blood and iron.
Author: Cheryl Soul2Soul
Publisher: Independently published
ISBN:
Category : Fiction
Languages : en
Pages : 709
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Book Description
Pension Bloemenhof is a source of strength and light It is a place from which wonderful things happen People find healing, find themselves They discover what they love to do And thus become a source of strength and light themselves Add such sources together And explosions occur, like volcanic eruptions Imagine what can happen as a result people heal society restores... Dream with me! A part of the book: Chapter 1. Memories Agents at the door, a car accident, Erik dead, a dark hole into which she had fallen silently. She had been dreaming, it couldn't be true, it shouldn't be true! She woke up sweating, sweating from the heat of this summer day at the end of August, but even more from the dream itself. And yet she was cold, she felt the chill of death. She realised that she had indeed been dreaming, a dream that took her back to exactly one year ago, the day those policemen had actually come to the door with their message of doom. Erik was no more, it was over, her great love was gone, never again together, never, never, never again... Never again, that was the steep slide into darkness... Silently she slipped out of bed, took her clothes to the bathroom where she freshened up and got dressed. She crept down the stairs to the kitchen, made a mug of coffee and sat down in her rocking chair with it. She stared outside, where it was already starting to get a little light. She had no idea what time it was, but she didn't care. In fact, everything passed her by at the moment. She looked, but saw nothing in depth. She thought only of Erik, the great love of her youth. In fact, he had been that since her early childhood, the boy with whom she had a click, who understood her, who felt her. The boy who was there for her, and for whom she would give her young life! Other children had teased them, bullied them, but it had hardly touched her, because Erik was there. They were together, and together they were fine. She had lost track of him for a few years, because he went to high school a few years earlier. She felt alone during those years. But he was also the young boy who showed her when she was fifteen, who made her feel that she was good, and especially that she was loved, that she was loved by him, that she was his everything. He had never forgotten her! Erik, the man she had married, because she knew that she loved him with her whole heart and wanted to share her life only with him. The man who helped her through her traumas, her sadness, her pain, her fears. She had not realised before that there was so much in her that had been lost! Erik knew, from the depths of his soul, what she needed to heal emotionally. His inner voice gave him directions that sometimes seemed so contrary, but of which she could say afterwards that it was precisely those contrary things that had pulled a lot of shit loose from her wounds, so that those wounds could heal. It took months for her to finally feel like she was discovering herself, for the first time in her life. Through Erik and her process she finally came to realise that she was an amazing woman, a woman of potential, with an enormous love and power within her, with a desire to help others in their process of inner healing. And she rediscovered what she loved so much: cooking and baking, and being with people, being there for them. That was when Erik got plans to start a guesthouse. He had previously had all kinds of jobs, jobs that he did because he needed to earn a living, but in which he could hardly put his heart into. He loved working with his hands, building things, preferably with wood. And he especially loved people, dealing with people. He had a clear goal, for as long as she had known him: helping people on their way. Not like he had done with her, guiding her for months and months, but helping them on their way, so that they themselves could continue in their own process, in their search..
Author: Greg Causey
Publisher: Romance Divine LLC
ISBN: 1934446688
Category : Fiction
Languages : en
Pages : 182
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Book Description
1945, Berlin: In the last days of the war SS Major J©ơrgen Strasser is summoned to the F©ơhrerbunker for one last, desperate mission. Present Day: Antiques dealer, and ex IRA assassin, Patrick Deveraux is caught up in a race to find the answers to a decades-old puzzle. As the body count rises in Berlin, the Obersalzburg, Rothenburg and Hamburg, Patrick enlists the help of a Hamburg Dominatrix and a North Sea fishing boat skipper to find the truth. Their search takes them from the seedy sex clubs of Hamburg's Reeperbahn to Hitler's Eagle's Nest in Bavaria. Who will live, who will die, and who will survive an interrogation in Mistress Hannelore's dungeon?
Author: Shelley Freydont
Publisher: Kensington Books
ISBN: 9780758201270
Category : Fiction
Languages : en
Pages : 308
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Book Description
Former dancer Lindy Haggerty finds drama, scandal, and catfights when she works at the International Ballroom Competition in Atlantic City where rival studios, determined dancers, and vibrant costumes are no match for murder. Reprint.
Author: Donnchadh Mac Gabhann
Publisher: Austin Macauley Publishers
ISBN: 1398486892
Category : Fiction
Languages : en
Pages : 378
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Book Description
The pandemic is over. Humanity is saved. The misery is over. Or is it? From the wreckage of the old world, a new order has arisen. On the banks of the Borava River, a city stands divided between two oppressive civilisations engaged in an endless struggle with one another. Under the callous rule of their power-hungry overlords, the people long for liberation yet can find no cause for hope or redemption. Amidst the contradictions and hypocrisies of this decaying world however, a string of unexplained murders ignites a spark of renewed enthusiasm as an investigation unfolds in a desperate search for answers to the murderous mystery. It is an endeavour which will lead straight to the grim and uncomfortable truth lying at the very heart of this post-pandemic civilisation, a truth which is better left unknown...
Author: Katja Millay
Publisher: Simon and Schuster
ISBN: 1476730946
Category : Fiction
Languages : en
Pages : 448
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Book Description
Nastya is a former piano prodigy carrying a brutal secret, while Josh is completely alone, an emancipated minor who has lost everyone he loves. Stumbling upon each other the first day of school, the two discover the miracle of second chances and the beauty of unexpected friendships
