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Author: Olivier Rebiere
Publisher: Rebiere
ISBN:
Category : Health & Fitness
Languages : en
Pages : 68
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Book Description
Getting motivated with an “activity bracelet”. Tips and tools to get fit and in good health.No time to do some physical activity, go to the gym?Don’t you know how to get motivated?Fatigue, roundness, lack of energy?Would you like to get fit and healthy without getting tired?Our collection of practical booklets “eGuide Zen” proposes to make your life easier! We want to share with you our experiences and tools to get you fit and healthy. You will discover useful little handbooks, always in your smartphone N°3 – Get fit without getting tired This simple and practical guide will help you get fit all day, practicing physical activities without exhausting yourself with an activity bracelet. You will learn its role, its functioning and how you can use it to energize you healthily, but also tips and advice to help you in your steps. What are you going to find in this “eGuide Zen”?Tools and tips to get fit and healthyThe use of an activity bracelet, statistics and their interpretation So, are you ready to be healthy and get fit ?! Let’s go! Sincerely, Cristina & Olivier Rebiere
Author: Olivier Rebiere
Publisher: Rebiere
ISBN:
Category : Health & Fitness
Languages : en
Pages : 68
Get Book Here
Book Description
Getting motivated with an “activity bracelet”. Tips and tools to get fit and in good health.No time to do some physical activity, go to the gym?Don’t you know how to get motivated?Fatigue, roundness, lack of energy?Would you like to get fit and healthy without getting tired?Our collection of practical booklets “eGuide Zen” proposes to make your life easier! We want to share with you our experiences and tools to get you fit and healthy. You will discover useful little handbooks, always in your smartphone N°3 – Get fit without getting tired This simple and practical guide will help you get fit all day, practicing physical activities without exhausting yourself with an activity bracelet. You will learn its role, its functioning and how you can use it to energize you healthily, but also tips and advice to help you in your steps. What are you going to find in this “eGuide Zen”?Tools and tips to get fit and healthyThe use of an activity bracelet, statistics and their interpretation So, are you ready to be healthy and get fit ?! Let’s go! Sincerely, Cristina & Olivier Rebiere
Author: Steve Magness
Publisher: Origin Press (CA)
ISBN: 9780615942940
Category : Course à pied
Languages : en
Pages : 0
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Book Description
Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
Author: Neville Chancer
Publisher: Neville Chancer and Roger Harrington
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 15
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Book Description
The 'Golf Affirmations Workbook' can improve your performance on the course by helping you establish a positive and powerful mindset, whether you're a seasoned pro or just beginning at golf. This affirmations workbook will help you focus on essential parts of your game, like adapting to different courses, scoring, physical fitness, and patience, and will help you feel more confident, less stressed and improve your golf performance overall. Repeating each affirmation often will help you internalize the lessons and embed them into your subconscious mind. What difficulties can this workbook help with… Consistency: To do well in golf, you need consistent shot-taking abilities. Mental toughness: In golf, the mental game is as essential as the physical game, and it can be challenging to stay focused and confident throughout the round. Weather Conditions: Wind, rain, and heat may all have a significant impact on the direction and speed of shots, and you need to be able to adapt. Shot Variety: Golf requires a variety of strokes and learning them all can be difficult. Pressure: in tournament settings where players are under pressure to succeed, staying calm can make the difference between winning or losing. Adaptability: Golf courses vary considerably in design, geography, and circumstances, and you must acclimate rapidly to new locations and courses. And much more… If you use the affirmations in this workbook regularly, you should soon notice that your concentration, focus, and course skills are improving. This will make it easier for you to get the results you want. So, take a deep breath, let go of any doubts or anxieties, and prepare to unleash your full potential on the course with this Golf Affirmations Workbook today!
Author: Krista Stryker
Publisher: Tiller Press
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Kate Fit
Publisher: Editora Bibliomundi
ISBN: 1526040697
Category : Health & Fitness
Languages : en
Pages : 55
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Book Description
The Ultimate Home Workout Plan: How To Get Ripped At Home With Minimal Equipment is the ultimate guide to start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships.This blueprint is jam-packed with tips to create a foolproof workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits.If you’re tired and frustrated with being stuck at home and want to get in shape without spending a ton of money, then this is the perfect guide for you.
Author: Cindy Reid
Publisher: Rodale
ISBN: 9781594861888
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
Presents stretches and strength training exercises designed to improve a golfer's swing, and provides sample training schedules.
Author: Michael A. Schmidt
Publisher: Frog Books
ISBN: 9781883319168
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
In Tired of Being Tired, Dr. Michael A. Schmidt describes in short, succinct chapters the many factors that contribute to fatigue and factors that affect mental clarity. This book will help you assemble the pieces of your own puzzle and develop a strategy to achieve peak energy that is unique to you. With this knowledge in hand, you can proceed to the basic strategies at the end of the book that boost energy and restore balance. Some of the diverse issues that are raised in this book include: - vitamin and mineral deficiencies that cause low energy - prescription drugs that cause fatigue - psychological triggers of fatigue and poor mental clarity - digestive problems that may point the body's energy system - environmental toxins and how to protect against them - laboratory tests to help solve the riddle of poor energy
Author: David Lynn Smith
Publisher: Rodale Books
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 100
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Book Description
Author: Wesley D. Pillay
Publisher: AuthorHouse
ISBN: 1481798677
Category : Fiction
Languages : en
Pages : 367
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Book Description
It has only been six weeks since Lucas gave his all in the brutal battle against Nicholas. A day that still sends shivers down his very human spine. Now his sights are set on obtaining the impossible! The United Nations are sending Luke and his friends on the Fairy-tale quest to find Pandora's Box. Only this time, the story isn't a Fairy-tale but a Nightmare! The box was hidden for a reason and hidden it should stay! Lucas soon realizes he bit of more than he could chew. Regardless of his God given abilities and no matter where he is in the world, he seems to hear Nicholas rattling the gate of his very isolated prison cell. Is it possible for their destiny's to meet once again?
Author:
Publisher:
ISBN:
Category : Diabetes
Languages : en
Pages : 48
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Book Description
