Game. Set. Life. - Peak Performance for Sports and Life PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Game. Set. Life. - Peak Performance for Sports and Life PDF full book. Access full book title Game. Set. Life. - Peak Performance for Sports and Life by Edward Tseng. Download full books in PDF and EPUB format.
Author: Edward Tseng
Publisher: Booksurge Publishing
ISBN: 9781419654756
Category : Mind and body
Languages : en
Pages : 0
Get Book Here
Book Description
Game. Set. Life. a new book by Ed Tseng, will teach you how to achieve peak performance in all areas of life.
Author: Edward Tseng
Publisher: Booksurge Publishing
ISBN: 9781419654756
Category : Mind and body
Languages : en
Pages : 0
Get Book Here
Book Description
Game. Set. Life. a new book by Ed Tseng, will teach you how to achieve peak performance in all areas of life.
Author: H.A. Dorfman
Publisher: Rowman & Littlefield
ISBN: 1630761893
Category : Sports & Recreation
Languages : en
Pages : 384
Get Book Here
Book Description
Whoever claims winning isn't everything obviously has not spoken with an athletic coach.Coaching the Mental Game offers coaches of all sports a definitive volume for effectively understanding an athlete's mental awareness, which in turn will help drive success. Author H.A. Dorfman details appropriate coaching strategies aimed at perfecting the player's mental approach to performance. Coaching the Mental Game will become the Bible for coaches who strive to make their athletes the most complete performers possible. Not only a wonderful asset to athletic coaches, this book will also prove to be a motivational resource for workers in all industries as well as in the game of life.
Author: Michael Lardon
Publisher: Penguin
ISBN: 9780399534270
Category : Sports & Recreation
Languages : en
Pages : 196
Get Book Here
Book Description
The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: - Transform desire into will - Channel emotions to victory - Trust instincts and keep it simple - Conquer fear through acceptance - Perform under pressure
Author: Brad Stulberg
Publisher: Rodale Books
ISBN: 1623367948
Category : Self-Help
Languages : en
Pages : 270
Get Book Here
Book Description
"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Author: Michael Lardon
Publisher: Penguin
ISBN: 144063162X
Category : Sports & Recreation
Languages : en
Pages : 196
Get Book Here
Book Description
The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: - Transform desire into will - Channel emotions to victory - Trust instincts and keep it simple - Conquer fear through acceptance - Perform under pressure
Author: Jonathan Fader
Publisher: Da Capo Lifelong Books
ISBN: 0738218960
Category : Self-Help
Languages : en
Pages : 274
Get Book Here
Book Description
Why do sports captivate people? They allow us to watch human beings achieve peak performance, but, beyond physical strength and skill, what's really impressive is an athlete's mental prowess -- their will to succeed, engagement with their environment, and self-confidence. In Life as Sport, sport psychologist Dr. Jonathan Fader shares the skills that he teaches professional athletes--to enhance motivation, set productive goals, sharpen routines, manage stress, and clarify thought processes--and applies them to real-world situations. Dr. Fader's book is the product of thousands of hours of conversations with athletes from various teams and sports: power forwards, tennis phenoms, power-hitting outfielders, and battle-scarred linebackers, as well as hedge-fund managers, entrepreneurs, A-list actors, and dozens of other elite achievers in sports, business, and performing arts. It offers a compendium of stories, theories, and techniques that have been helpful to players, coaches, and executives in professional sports. What emerges is more than just a set of techniques, but a life philosophy that anyone can live by: an internal code to help translate our talent and drive toward the highest plateaus of performance. Dr. Fader designs his strategies to be studied, learned, practiced, and improved. He offers his readers the same exercises that he uses in every session with a professional athlete. These exercises help you to get truly engaged, whether you are designing a new business plan, working to inspire a team or individual, or even falling in love. This is what it means to truly live life as sport--to approach it with the same immediacy, wonder, and engagement that athletes feel at their peak during a game. Life as Sport helps you to pursue your own goals with an enriched intensity -- not only because it creates new potential, but also because it helps you unlock what was always there to begin with.
Author: David R. Kauss
Publisher: Prentice Hall Direct
ISBN: 9780136553328
Category : Sports & Recreation
Languages : en
Pages : 300
Get Book Here
Book Description
Presents the Athletic Performance Improvement Survey for analyzing an athlete's emotional needs as well as providing mental-readiness activites and pre-competition strategies for improving performance
Author: Erik Seversen
Publisher:
ISBN: 9781953183163
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
PEAK PERFORMANCE: Mindset Tools for Athletes was created to help you identify conscious and unconscious factors in your life that affect athletic performance and to highlight strategies that can help take your performance in sports to the next level. This book explores the habits of peak performers, the actions peak performers take, and the strategies peak performers employ. It is a kit providing various tools you can use to perform at your best as an athlete.The number one goal in PEAK PERFORMANCE: Mindset Tools for Athletes is to provide examples from elite athletes, coaches, psychologists, personal trainers and more on how to perform at peak levels. There are no limits to what levels of performance we can achieve, and this book will provide an array of perspectives to train your mind and body as you strive toward peak performance as an athlete in both individual and team sports.The 25 expert-authors of this book come from all over the USA, Canada, Scotland, Ireland, Greece, Norway, Qatar, and Australia. They are professionals who are mindset and peak performance coaches, fitness and conditioning trainers, leadership, national team, and Olympic coaches, psychologists, PhDs, holistic performance coaches, gym owners, nutritionists, and more. The athletes who helped author this book have competed professionally in individual and team sports and have won medals in Division I College, National Championships, Olympics, Paralympics, and more. These athletes have competed or coached in various sports including weightlifting, track and field, water polo, taekwondo, triathlon, marathon, CrossFit, luge, soccer, football, lacrosse, baseball, figure skating, sled hockey, squash, diving, and more. As elite athletes and coaches, the authors in this book also include Olympic committee members, military combat veterans, Guinness World Record holders, hall of fame inductees, and more. The one thing these individuals have in common is that they all have a clear idea about peak performance, and these ideas can be applied to any situation in athletics and in life.
Author: Mosiah Young
Publisher: Createspace Independent Pub
ISBN: 9781489500144
Category : Sports & Recreation
Languages : en
Pages : 64
Get Book Here
Book Description
This book could turn you into a world-class athlete in no time! "Revealed! Top Secrets on How You Can Possess the Exceptional Physique and Abilities Needed to Excel in Your Favorite Sports, and be the Athlete of Your Dreams!" Do you really want to settle with just being another ordinary fan of your favorite sportsman? You knew everything about him, watched every game he has ever played, and even had an autograph and a picture of both of you taken. You claim to be his #1 fan because you were always by his side. You are living your life according to his game schedules, training, and celebrations. But let me ask you... Why would you want to revolve your life around your idol sportsman, when you can create your own dream life as a world-class athlete? How would you feel if you have numerous fans admiring and idolizing you because of your athletic prowess? Sounds flattering, isn't it? Well, I have exciting news for you! With the right attitude and training, you can become BETTER than your own idol player! As an athlete, you may be having more losses than wins when you play. You allot ample time for training. You give your best in every game. But why does winning seem to elude you? And so you lose hope of being a champion. Instead, you settle for being an ordinary athlete who looks up to other players. Tsk tsk tsk. Not the best fighting spirit! You just don't know that you, too, can be a CHAMPION! And I'm not talking about being a one-hit wonder. I'm talking about being an ace athlete for life! We've all dreamt of being the best on our chosen careers. We want to be recognized, as we want to bring pride to our loved ones and ourselves. Hence, we do our best in order to reach our goals in life. We train, practice, seek advice from more experienced people, read books, gather more knowledge, and so on. But no matter what we do and how hard we try, there always comes a time when we realize that what we're doing isn't really enough to bring us success. Sports-minded people like you are no different from others who might be suffering from the above-mentioned situation. In fact, as you regularly compete with other people, you are more likely to aim for victories; but you may not be triumphant most of the time. But, no matter who you are, where you've come from, or what your sports history is, as long as you put your heart, mind, and soul into what you're doing, your dream of being an ace athlete can turn into reality! There's really a lot more to being an ace athlete than just loving the sport. And if you're planning to be one, you've got to know, absorb, and practice the proper techniques with passion and dedication. Fortunately for you, I've come up with a report containing every single thing you need to know in making that athletic dream of yours come true. "Peak Performance in Athletics" will help bring out the superior athletic skills you've always kept hidden within you, so you can start using them until you become your own idol player. It will help you understand what the mind, body, and life of ace athletes are like, including never before shared secrets of honing various sports skills. As an athlete, you have many needs you may not even be aware of. And knowing them is the first step to seeing your future in the sports business. This book will not only let you see what and where you're lacking, but will provide your needs to become an ace athlete as well. No matter if your passion is basketball, volleyball, tennis, billiards, or any other sports - the priceless information in this book will mold you into the best athlete you can be.
Author: Marc Bubbs
Publisher: Chelsea Green Publishing
ISBN: 1603588094
Category : Health & Fitness
Languages : en
Pages : 386
Get Book Here
Book Description
"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.
