A Year of Self-Care Journal PDF Download
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Author: Allison Task
Publisher: Rockridge Press
ISBN: 9781648764219
Category :
Languages : en
Pages :
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Book Description
Learn holistic self-care through a year of positive journaling Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits. 52 guided prompts--Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise. Complete self-care--Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care. Wise words--This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week. Embark upon a productive and transformative year with the help of this weekly self-care journal.
Author: Allison Task
Publisher: Rockridge Press
ISBN: 9781648764219
Category :
Languages : en
Pages :
Get Book Here
Book Description
Learn holistic self-care through a year of positive journaling Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits. 52 guided prompts--Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise. Complete self-care--Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care. Wise words--This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week. Embark upon a productive and transformative year with the help of this weekly self-care journal.
Author: American Medical Women's Association
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 232
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Book Description
Author: Rajeev R Sharma
Publisher: Blue Rose Publishers
ISBN: 9356280762
Category : Young Adult Nonfiction
Languages : en
Pages : 222
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Book Description
Women face different roadblocks from men as they advance in their careers. Their scripts are different. From early childhood, girls are taught that their ultimate success depends upon acting in certain stereotypical ways, such as being polite, soft-spoken, compliant, and relationship-oriented. So, women wind up acting like girls even after they are grown up. They have to learn that they have choices. Behaviors that were appropriate in girlhood, but not in womanhood, may be contributing to their career stagnation, plateauing, or even derailing from their career path. “Nice girls don’t enter the corner office,” says bestselling author Lois P. Frankel. Success doesn’t come from acting more like a man, but by acting more like a woman instead of a girl. This book, based on leadership research, interviews, and insights from thousands of successful women, participating in UN Global Compact Network India’s “Developing Women Leadership-A Roadmap to Success” workshops, will enable upcoming and successful women leaders to: Exhibit courage to speak to the unspoken Make decisions without being overly concerned with what others will say Turn weaknesses into strengths by leading with heart and vulnerability Leverage workplace relationships to their advantage Learn how to negotiate and say ‘no’ gracefully Maintain work-life harmony Practice and replicate proven skills of successful women leaders “She’s The Boss- How Women Leaders Rise” is about empowerment. It is a must-have book for any woman looking to get ahead. It does not matter whether you are a young corporate executive, CEO of a start-up, captain of a sports team, head of an academic institution, or a political leader; this book will guide you to avoid the pitfalls women leaders often make in their careers, adapt to successful women’s leadership styles, direct your destiny and move you into your company’s executive suite.
Author: First Last
Publisher: Silver Lake Publishing
ISBN: 1563431777
Category : Business & Economics
Languages : en
Pages : 375
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Book Description
Combining journal-keeping tools with more specific financial tactics, author Jorgensen gives women a system for changing their attitudes...as well as their habits...about money.
Author:
Publisher:
ISBN:
Category : Civil service
Languages : en
Pages : 36
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Book Description
Author:
Publisher: SAGE Publications
ISBN: 1506389406
Category :
Languages : en
Pages : 633
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Book Description
Author:
Publisher:
ISBN:
Category : Women
Languages : en
Pages : 576
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 36
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Book Description
Author:
Publisher:
ISBN:
Category : Sex differences in education
Languages : en
Pages : 436
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Book Description
Literature cited in AGRICOLA, Dissertations abstracts international, ERIC, ABI/INFORM, MEDLARS, NTIS, Psychological abstracts, and Sociological abstracts. Selection focuses on education, legal aspects, career aspects, sex differences, lifestyle, and health. Common format (bibliographical information, descriptors, and abstracts) and ERIC subject terms used throughout. Contains order information. Subject, author indexes.
Author: Gillie Bolton
Publisher: Psychology Press
ISBN: 1583919120
Category : Counseling
Languages : en
Pages : 257
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Book Description
'Writing Cures' demonstrates the power of expressive & reflective writing in the context of therapy, whether online or text-based, enabling the practitioner to undertake writing methods with clients.
