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Author: Fábio Yuzo Nakamura
Publisher:
ISBN: 9781674061207
Category :
Languages : en
Pages : 232
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Book Description
SCIENCE-BASED KNOWLEDGE OF THE COURTS WAITS FOR YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Futsal is a sport practiced and admired by millions of people around the planet and Brazil has been the holder of the hegemony of world titles, both male and female.On the other hand, there are very few publications devoted to the "heavy ball sport". In addition, physical conditioning has evolved in recent decades, forcing fitness coaches to study and delve deeper into our sport. Thinking about it, the idea of this book arises, in order to help not only the young students of Physical Education and Sports Science, but also all the professionals involved with Futsal and other sports: Coaches, Physiotherapists, Sports Scientists, Athletes, etc.The topics discussed in each chapter have relevant content, based on sports science and practical experience, always focused on Futsal, leading readers to reason about the best strategy for their team regarding physical conditioning and all the nuances that surround it.It is a work for consultation, analysis and development of critical sense, in a way aiming to fill this gap in publications focused on Futsal.Innovative in character as it addresses themes and concepts never previously discussed in other books focused on Futsal, always with a scientific basis and the personal touch of those who have worked for more than two decades on the court, providing rich content not only for young professionals who expect a opportunity in the job market, as for those who are already working.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The union of the three authors is another differential. Are they: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Harrison Fabricio Muzzy Rodrigues- Graduated in Physical Education with postgraduate degree in Sports Training and Exercise Physiology. CFSC 1 & 2;- Fitness coach with 22 years of experience in Futsal, having worked in several top teams in Brazil and abroad, such as: Brazilian Futsal National Team (male and female), Japanese Futsal National Team, Playas de Castellón (ESP), Napoli C5 and Feldi Eboli (ITA), Carlos Barbosa Futsal Association (ACBF), Copagril, Vasco da Gama and Romanian Futsal National Team;- Main titles: Women's World Champion and Grand Prix Champion (Brazilian National Team), Intercontinental Cup (Carlos Barbosa), Spanish League Champion, Two-time Brazilian League (LNF) Champion, Brazilian Cup Champion, Brazilian Superleague Champion.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fábio Yuzo Nakamura- Graduated in Sport from USP and PhD in Motor Science from UNESP;- Researcher in the field of Sports Training, with over 200 published scientific articles. He is currently the author with the largest number of publications on Futsal in the world;- Visiting Professor at the Universidade Federal da Paraíba.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Felipe Nunes Rabelo- Degree in Sports Science from UEL, with postgraduate degree in Sports Training;- Master in Exercise Physiology;- Physical trainer of Futsal of São Paulo F.C./Colégio Londrinense and S.C. Corinthians Paulista;- He is currently head of athletic performance at Club Athletico Paranaense, physical trainer of tennis player Teliana Pereira, instructor of CBF Academy Football courses, lecturer and lecturer of courses in sports training. Professional website: www.feliperabelo.com- 2018 South American Cup Champion (Clube Athletico Paranaense).Prefaced by Marquinhos Xavier, coach of the Brazilian Futsal National Team.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Collaborators: Dr. Enéas Rocco (cardiologist), Kleber Barbão (physiotherapist), Ricardo Brandt, PhD (sports psychology), Danilo Prado, PhD (Physiologist) and Bruno Travassos, PhD (lecturer, University da Beira Interior - Portugal).
Author: Fábio Yuzo Nakamura
Publisher:
ISBN: 9781674061207
Category :
Languages : en
Pages : 232
Get Book Here
Book Description
SCIENCE-BASED KNOWLEDGE OF THE COURTS WAITS FOR YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Futsal is a sport practiced and admired by millions of people around the planet and Brazil has been the holder of the hegemony of world titles, both male and female.On the other hand, there are very few publications devoted to the "heavy ball sport". In addition, physical conditioning has evolved in recent decades, forcing fitness coaches to study and delve deeper into our sport. Thinking about it, the idea of this book arises, in order to help not only the young students of Physical Education and Sports Science, but also all the professionals involved with Futsal and other sports: Coaches, Physiotherapists, Sports Scientists, Athletes, etc.The topics discussed in each chapter have relevant content, based on sports science and practical experience, always focused on Futsal, leading readers to reason about the best strategy for their team regarding physical conditioning and all the nuances that surround it.It is a work for consultation, analysis and development of critical sense, in a way aiming to fill this gap in publications focused on Futsal.Innovative in character as it addresses themes and concepts never previously discussed in other books focused on Futsal, always with a scientific basis and the personal touch of those who have worked for more than two decades on the court, providing rich content not only for young professionals who expect a opportunity in the job market, as for those who are already working.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The union of the three authors is another differential. Are they: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Harrison Fabricio Muzzy Rodrigues- Graduated in Physical Education with postgraduate degree in Sports Training and Exercise Physiology. CFSC 1 & 2;- Fitness coach with 22 years of experience in Futsal, having worked in several top teams in Brazil and abroad, such as: Brazilian Futsal National Team (male and female), Japanese Futsal National Team, Playas de Castellón (ESP), Napoli C5 and Feldi Eboli (ITA), Carlos Barbosa Futsal Association (ACBF), Copagril, Vasco da Gama and Romanian Futsal National Team;- Main titles: Women's World Champion and Grand Prix Champion (Brazilian National Team), Intercontinental Cup (Carlos Barbosa), Spanish League Champion, Two-time Brazilian League (LNF) Champion, Brazilian Cup Champion, Brazilian Superleague Champion.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Fábio Yuzo Nakamura- Graduated in Sport from USP and PhD in Motor Science from UNESP;- Researcher in the field of Sports Training, with over 200 published scientific articles. He is currently the author with the largest number of publications on Futsal in the world;- Visiting Professor at the Universidade Federal da Paraíba.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Felipe Nunes Rabelo- Degree in Sports Science from UEL, with postgraduate degree in Sports Training;- Master in Exercise Physiology;- Physical trainer of Futsal of São Paulo F.C./Colégio Londrinense and S.C. Corinthians Paulista;- He is currently head of athletic performance at Club Athletico Paranaense, physical trainer of tennis player Teliana Pereira, instructor of CBF Academy Football courses, lecturer and lecturer of courses in sports training. Professional website: www.feliperabelo.com- 2018 South American Cup Champion (Clube Athletico Paranaense).Prefaced by Marquinhos Xavier, coach of the Brazilian Futsal National Team.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Collaborators: Dr. Enéas Rocco (cardiologist), Kleber Barbão (physiotherapist), Ricardo Brandt, PhD (sports psychology), Danilo Prado, PhD (Physiologist) and Bruno Travassos, PhD (lecturer, University da Beira Interior - Portugal).
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1492598356
Category : Sports & Recreation
Languages : en
Pages : 273
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Book Description
Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book—backed by practical experience, evidence-based training methodologies, and research—provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity 6 total body resistance exercises with 4 variations 11 lower body exercises with 23 variations 18 upper body exercises with 44 variations 22 anatomical core exercises with 32 variations 27 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Author: Raymond Verheijen
Publisher: Reedswain Inc.
ISBN: 9781890946050
Category : Sports & Recreation
Languages : en
Pages : 400
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Book Description
A complete guide to developing every aspect of conditioning for soccer players. Europe's top soccer conditioning experts contributed the following chapters: Soccer Strength Training, Soccer Specific Endurance Training, Speed Training for Soccer, Pre-Season Conditioning, Goalkeeper Training, Fitness Testing and Injury Prevention.
Author: Thomas Reilly
Publisher: Routledge
ISBN: 1134222718
Category : Education
Languages : en
Pages : 208
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Book Description
In response to the lack of in-depth and up-to-date material focusing on effective athletic training, this manual provides clear guidelines, illustrations, an evidence base and a theoretical framework for proven effective soccer training in practice.
Author: Bram Swinnen
Publisher: Routledge
ISBN: 1317351622
Category : Medical
Languages : en
Pages : 345
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Book Description
Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.
Author: Ryan Alexander
Publisher: Human Kinetics
ISBN: 1492594342
Category : Sports & Recreation
Languages : en
Pages : 249
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Book Description
The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Soccer takes the process of physical preparation for soccer to a whole new level.
Author: Greg Gatz
Publisher: Human Kinetics
ISBN: 0736077138
Category : Medical
Languages : en
Pages : 210
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Book Description
Presents a comprehensive training approach that builds players' physical abilities as well as the soccer-specific skills required for dribbling, tackling.
Author: Thomas Reilly
Publisher: Routledge
ISBN: 1134504810
Category : Science
Languages : en
Pages : 341
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Book Description
Science and Soccer provides a comprehensive and accessible analysis of the physiology, biomechanics and psychology behind the world's most popular sport, and offers important guidance on how science translates into practice. Fully revised and updated to include new scientific research and data, it examines every key facet of the sport, including: players' anatomy, physiology, psychology and biomechanics coaching and training nutrition injury prevention and rehabilitation soccer surfaces and equipment match analysis growth and development in youth players talent identification. Science and Soccer represents a unique resource for students and academics in sports science and physical education. It should also be essential reading for all professional support staff working in the game, including coaches at all levels, physiotherapists, club doctors and sport psychologists.
Author: Paul Gamble
Publisher: Routledge
ISBN: 0415637929
Category : Biography & Autobiography
Languages : en
Pages : 306
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Book Description
This text introduces the core science underpinning strength and conditioning regimes and explores innovative new approaches combining the best of applied physiology, biomechanics, sports medicine and coaching science.
Author: Ian Jeffreys
Publisher: Routledge
ISBN: 113697542X
Category : Education
Languages : en
Pages : 725
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Book Description
An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.
