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Author: Stuart McRobert
Publisher: C S Publishing
ISBN: 9789963616145
Category : Bodybuilding
Languages : en
Pages : 0
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Book Description
Do you want a terrific physique? Here's how to build one... The answers in this book to over 230 questions will show you how to build a terrific drug-free and healthy physique. The answers revealed inside will show you: How to train more efficiently, effectively and productively; How to apply 'The Golden Fleece' to your training, for relentless progress; How to enhance your recovery system so as to improve your rate of growth; How to satisfy your nutritional needs more effectively, and hasten your progress; How to have more time out of the gym while actually improving your gains in it; How to resist the siren calls of mainstream propaganda, and stay on the path to success; How to stay motivated and train safely and productively for a lifetime; How to take charge of your physique, and achieve your exercise-related goals. This text is the fourth part of the series of four inter-related books that make up The Muscle and Might Master Method. While each book can stand alone as an excellent instructional tool in its own right, together they provide the most complete and responsible package of instruction for achieving physique and strength goals. By acknowledging your individuality this book teaches you how to train yourself. Become your own expert personal trainer. Whether you're male or female, young or not-so-young, a beginner or very advanced, want to train at home or in a public gym, this book is for you. Apply what you learn and success will follow!
Author: Stuart McRobert
Publisher: C S Publishing
ISBN: 9789963616145
Category : Bodybuilding
Languages : en
Pages : 0
Get Book Here
Book Description
Do you want a terrific physique? Here's how to build one... The answers in this book to over 230 questions will show you how to build a terrific drug-free and healthy physique. The answers revealed inside will show you: How to train more efficiently, effectively and productively; How to apply 'The Golden Fleece' to your training, for relentless progress; How to enhance your recovery system so as to improve your rate of growth; How to satisfy your nutritional needs more effectively, and hasten your progress; How to have more time out of the gym while actually improving your gains in it; How to resist the siren calls of mainstream propaganda, and stay on the path to success; How to stay motivated and train safely and productively for a lifetime; How to take charge of your physique, and achieve your exercise-related goals. This text is the fourth part of the series of four inter-related books that make up The Muscle and Might Master Method. While each book can stand alone as an excellent instructional tool in its own right, together they provide the most complete and responsible package of instruction for achieving physique and strength goals. By acknowledging your individuality this book teaches you how to train yourself. Become your own expert personal trainer. Whether you're male or female, young or not-so-young, a beginner or very advanced, want to train at home or in a public gym, this book is for you. Apply what you learn and success will follow!
Author: Stuart McRobert
Publisher: C S Publishing
ISBN: 9789963999125
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The guidance in this book teaches Course #1. Before anabolic steroids started to infest the bodybuilding world, variations of Course #1 were famous, popular, and responsible for building tons of muscles. But in the 1960s, when the use of steroids became popular among competitive bodybuilders, the popularity of Course #1 began to wane. Since then, the routines most commonly promoted in the bodybuilding world have been those used by physique stars who were genetically gifted for bodybuilding and on steroids. But those routines do not work well, if at all, for most other bodybuilders. This books guidance is founded on the amazing progress that Peary Rader made - around 50 pounds of natural muscle growth following 12 years of failure on other routines. The three primary characteristics of Course #1: 1) It is very effective. 2) It is up to date. 3) It is personalized.
Author: Stuart McRobert
Publisher: Cs Pub USA
ISBN: 9789963916313
Category : Health & Fitness
Languages : en
Pages : 230
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Book Description
If you thought Arnold Schwarzenegger put Graz, Austria on the bodybuilding map, how about Stuart McRobert and Nicosia, Cyprus? Imagine, one man, on a Mediterranean island no less, who has the audacity to directly challenge most contemporary bodybuilding advice. Instead of being another me-too bodybuilding book, Brawn is unique: its tone is serious, its manner evangelical, but most importantly, its focus is on things that actually work for the average trainee. "Drugs are evil and the scourge of bodybuilding," says McRobert, in effect "and forget about Mr O-type training -- it just won't work for most people. I'll tell you some things that do work". Brawn has most bodybuilding books beaten hands down in the depth department, but its biggest contribution just might be in breadth: Brawn introduces you to over 90 percent of the factors that will determine your ultimate success in the gym. A very useful book, which can help a lot of people to make tremendous bodybuilding progress.
Author: David Brawn
Publisher: Discovery Walking Guides Ltd
ISBN: 9781899554942
Category : Lanzarote (Canary Islands)
Languages : en
Pages : 148
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Book Description
Presenting a walking guide book for Lanzarote, this book includes GPS waypoints for navigational accuracy. This work provides information from strolling around historic Teguise to struggling up Guadilama. If you want to go further, routes range from 1 to 6 hours long, you can link our matrix of routes together.
Author: Anne McCaffrey
Publisher: Del Rey
ISBN: 0425287114
Category : Fiction
Languages : en
Pages : 278
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Book Description
Helva had been born human, but only her brain had been saved—saved to be schooled, programmed, and implanted into the sleek titanium body of an intergalactic scout ship. But first she had to choose a human partner—male or female—to share her exhilirating excapades in space! Her life was to be rich and rewarding . . . resplendent with daring adventures and endless excitement, beyond the wildest dreams of mere mortals. Gifted with the voice of an angel and being virtually indestructable, Helva XH-834 antipitated a sublime immortality. Then one day she fell in love!
Author: Anne McCaffrey
Publisher: Baen Books
ISBN: 0743471660
Category : Fiction
Languages : en
Pages : 374
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Book Description
Now in one volume--in two bestselling sequels to to Anne McCaffrey's "The Ship Who Sang," two physically impaired young girls become "brains" controlling their own starships.
Author: Tim Brown
Publisher: Harper Collins
ISBN: 0061937746
Category : Business & Economics
Languages : en
Pages : 278
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Book Description
In Change by Design, Tim Brown, CEO of IDEO, the celebrated innovation and design firm, shows how the techniques and strategies of design belong at every level of business. Change by Design is not a book by designers for designers; this is a book for creative leaders who seek to infuse design thinking into every level of an organization, product, or service to drive new alternatives for business and society.
Author: Stuart McRobert
Publisher: C S Publishing
ISBN: 9789963616091
Category : Weight training
Languages : en
Pages : 0
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Book Description
Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise techniques. This guide will teach you how to use perfect exercise technique. Whether you're a hardcore bodybuilder or a fitness trainee, male or female, beginner or very advanced this book is for you.
Author: Robert Siegel
Publisher: McGraw Hill Professional
ISBN: 1264257783
Category : Business & Economics
Languages : en
Pages : 272
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Book Description
A Top Financial Times Recommended Business Book, The Brains and Brawn Company is the grounded, clear-sighted guide you need to blend digital and traditional business functions for long-term competitive advantage Business leaders are continually told they need to embrace digital disruption wholeheartedly to thrive in the 21st Century. Legacy companies, we hear, are all doomed to fail unless they double down on the latest digital innovations, and disruptors are ordained to take over the world. Digital innovation is the answer to everything. False! Nothing in life or business is ever that simple. In The Brains and Brawn Company: How Leading Organizations Blend the Best of Digital and Physical, venture capitalist and Stanford Business School lecturer Robert Siegel brings the digital innovation conversation back down to earth. He shows that, while important, digital is only part of the answer―and it’s never the only answer. The vast majority of successful leaders from both incumbents and disruptors focus as much on things like logistics, manufacturing, and distribution as they do on digital innovation. In fact, many established companies are successfully countering young upstarts in other creative ways, and many new organizations are learning from their older brethren. Siegel shows how to create lasting profits and growth in the smartest way possible: by creating a solid partnership between digital innovation and traditional business operations—in other words, by marrying brains and brawn. He lays out the core competencies that today’s industry leaders have mastered and explains how: Charles Schwab uses cutting-edge analytics to better serve millions of investors without violating its original code of values. Align Technology transformed orthodontia by developing creative new business models along with new products. Kaiser Permanente taps into the power of empathy to improve patient satisfaction while controlling costs. Instacart balances ownership and partnerships to balance the needs of four key constituencies. Target, Best Buy, and Home Depot found different ways to blend the best aspects of physical retail with innovative e-commerce. Desktop Metal is innovating high-volume yet affordable production methods that can revolutionize manufacturing. Filled with original research and case studies of Daimler, 23andMe, Instacart, AB InBev, Google, and many other companies, The Brains and Brawn Company: How Leading Organizations Blend the Best of Digital and Physical provides practical, proven insights and advice for bridging the gulf between digital vs. physical, disruptor vs. incumbent, startup world vs. Fortune 500, and tech culture vs. industrial culture. The Brains and Brawn Company: How Leading Organizations Blend the Best of Digital and Physical provides everything you need to set your company apart from your competitors in real and measurable ways—and take the lead in your industry for years to come.
Author: Dan Brown
Publisher: Random House Digital, Inc.
ISBN: 0307741907
Category : Fiction
Languages : en
Pages : 690
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Book Description
Robert Langdon, while at the U.S. Capital Building, finds an object encoded with five symbols, which is an ancient invitation to usher its recipient into a long-lost world of esoteric wisdom. When Langdon's belived mentor, Peter Solomon, is kidnapped, he realizes his only hope of saving Peter is to accept this mystical invitation and follow wherever it leads him. Langdon is instantly plunged into a clandestine world of Masonic secrets, hidden history, and never-before-seen locations - all of which seem to be dragging him toward a single, inconceivable truth.
