Fundamentos do Treinamento de Força Muscular - 4ed PDF Download
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Author: Steven J. Fleck
Publisher: Artmed Editora
ISBN: 8582713908
Category : Education
Languages : pt-BR
Pages : 471
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Book Description
Nova edição da obra dos renomados Fleck e Kraemer, Fundamentos do treinamento de força muscular é referência indispensável para desenvolver programas de treinamento individualizado. Os autores ensinam como projetar programas de treinamento de resistência baseados em estudos científicos, e mostram como modificar e adaptar programas para atender às necessidades de populações especiais e aplicar os elementos do projeto de programas em contextos reais.
Author: Steven J. Fleck
Publisher: Artmed Editora
ISBN: 8582713908
Category : Education
Languages : pt-BR
Pages : 471
Get Book Here
Book Description
Nova edição da obra dos renomados Fleck e Kraemer, Fundamentos do treinamento de força muscular é referência indispensável para desenvolver programas de treinamento individualizado. Os autores ensinam como projetar programas de treinamento de resistência baseados em estudos científicos, e mostram como modificar e adaptar programas para atender às necessidades de populações especiais e aplicar os elementos do projeto de programas em contextos reais.
Author: Steven J. Fleck
Publisher:
ISBN: 9788573074673
Category :
Languages : pt-BR
Pages : 247
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Book Description
''Fundamentos do Treinamento de Força Muscular'' apresenta informações de maneira clara e legível com ênfase no uso de conhecimento científico para desenvolver programas de treinamento eficazes e personalizados. O livro discute os sistemas básicos de treinamento e as precrições de programas para melhorar a força muscular, a potência e a resistência.
Author: Everton Rocha Soares
Publisher:
ISBN: 9781099633133
Category :
Languages : pt-BR
Pages : 71
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Book Description
Nesse livro, de forma clara e objetiva, porém sem perder o rigor científico, você irá compreender melhor sobre diferentes aspectos inerentes à hipertrofia muscular e como integrá-los em sua tomada de decisão na prescrição do treinamento de força muscular, manipulando adequadamente suas diferentes variáveis (como intensidade, volume, ritmo, intervalo entre séries, etc.).Para isso, as abordagens aqui desenvolvidas irão relacionar a estrutura e função muscular com a prescrição do treinamento para hipertrofia muscular e, relacionar os fundamentos do treinamento de força muscular com a hipertrofia muscular. Ou seja, relacionando teoria e prática.Direcionamentos, provocações e esclarecimentos sobre essas questões e outras tantas, serão tratadas no livro "Descomplicando a Hipertrofia Muscular: Conceitos e Aplicações Práticas".
Author: Bernardo Neme Ide
Publisher:
ISBN: 9788576551805
Category :
Languages : pt-BR
Pages : 103
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Book Description
Este livro foi elaborado com o objetivo de mostrar aos profissionais da área de saúde as mais recentes pesquisas realizadas em relação ao treinamento de força e potência nos esportes. Analisa-se minuciosamente as conseqüências da manipulação de variáveis como volume, intensidade, pausas, ações musculares e velocidades de execução, além das formas de avaliação da força, enfatizando a grande importância do controle de cargas de treinamento. Durante a elaboração deste livro, além das informações de várias publicações científicas, foram aproveitados também dados de experimentos com nossos atletas e demais praticantes de modalidades de força e potência.
Author: Stéfane Beloni Correa Dielle Dias
Publisher: Human Kinetics
ISBN: 1492598615
Category : SPORTS & RECREATION
Languages : en
Pages : 433
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Book Description
Based on scientific evidence, Training and Conditioning for MMA covers physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples from countless elite MMA fighters.
Author: Juan José González Badillo
Publisher:
ISBN: 9788573077940
Category :
Languages : pt-BR
Pages : 284
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Book Description
'Fundamentos do Treinamento de Força' foi elaborado para oferecer as informações necessárias sobre o assunto no desenvolvimento de um programa racional aplicável a cada esporte. Os conteúdos deste livro giram em torno do conceito de força e da metodologia de seu treinamento, apoiados permanentemente pelos dados experimentais de laboratório e da prática esportiva. A sua leitura auxiliará na avaliação da necessidade e da influência de força no treinamento e no rendimento em um esporte ou especialidade; na interpretação dos fundamentos teóricos que regem o treinamento de força; na distinção dos diferentes métodos e meios de treinamento de força, assim como na identificação e aplicação de seus procedimentos de controle, análise e avaliação específicos.
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1718210876
Category : Sports & Recreation
Languages : en
Pages : 1720
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Book Description
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins
ISBN: 1609136055
Category : Medical
Languages : en
Pages : 480
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Book Description
The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.
Author: John D. Currey
Publisher: Princeton University Press
ISBN: 0691128049
Category : Science
Languages : en
Pages : 456
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Book Description
This is a comprehensive and accessible overview of what is known about the structure and mechanics of bone, bones, and teeth. In it, John Currey incorporates critical new concepts and findings from the two decades of research since the publication of his highly regarded The Mechanical Adaptations of Bones. Crucially, Currey shows how bone structure and bone's mechanical properties are intimately bound up with each other and how the mechanical properties of the material interact with the structure of whole bones to produce an adapted structure. For bone tissue, the book discusses stiffness, strength, viscoelasticity, fatigue, and fracture mechanics properties. For whole bones, subjects dealt with include buckling, the optimum hollowness of long bones, impact fracture, and properties of cancellous bone. The effects of mineralization on stiffness and toughness and the role of microcracking in the fracture process receive particular attention. As a zoologist, Currey views bone and bones as solutions to the design problems that vertebrates have faced during their evolution and throughout the book considers what bones have been adapted to do. He covers the full range of bones and bony tissues, as well as dentin and enamel, and uses both human and non-human examples. Copiously illustrated, engagingly written, and assuming little in the way of prior knowledge or mathematical background, Bones is both an ideal introduction to the field and also a reference sure to be frequently consulted by practicing researchers.
Author: Douglas A. Skoog
Publisher: Cengage Learning
ISBN: 9781285056241
Category : Chemistry, Analytic
Languages : en
Pages : 1152
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Book Description
Known for its readability and systematic, rigorous approach, this fully updated FUNDAMENTALS OF ANALYTICAL CHEMISTRY, 9E, International Edition offers extensive coverage of the principles and practices of analytic chemistry and consistently shows students its applied nature. The book's award-winning authors begin each chapter with a story and photo of how analytic chemistry is applied in industry, medicine, and all the sciences. To further reinforce student learning, a wealth of dynamic photographs by renowned chemistry photographer Charlie Winters appear as chapter-openers and throughout the text. Incorporating Excel spreadsheets as a problem-solving tool, the Ninth Edition is enhanced by a chapter on Using Spreadsheets in Analytical Chemistry, updated spreadsheet summaries and problems, an "Excel Shortcut Keystrokes for the PC" insert card, and a supplement by the text authors, EXCEL® APPLICATIONS FOR ANALYTICAL CHEMISTRY, which integrates this important aspect of the study of analytical chemistry into the book's already rich pedagogy. New to this edition is OWL, an online homework and assessment tool that includes the Cengage YouBook, a fully customizable and interactive eBook, which enhances conceptual understanding through hands-on integrated multimedia interactivity.
