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Author: Ulla Mentzel M.A.
Publisher: iUniverse
ISBN: 0595340814
Category : Health & Fitness
Languages : en
Pages : 333
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Book Description
When change comes knocking on our door, or when we are ready to play a bigger game in life, Fullness No Matter What explores the opportunities inherent in opening ourselves up to new vistas. Ulla Mentzel takes us on a journey into our very own fullness through: Art Poetry Breathing and pleasure exercises Thought provoking concepts and perspectives Inspirational quotes And more. Whether single or in relationship, this journey into fullness is filled with such aspects as pleasure, laughter, joy, loving, and inspiration, and all of it just inside these human bodies. "Fullness is when our cup runs over and we give back where inspiration guides us, gratitude points us, and help is needed." Here is a practical resource for anyone who is ready to experience joy in everyday life, find more and expansive levels of pleasure, celebrate the attitude of gratitude towards everyone and everything, and see the funny side of just plain living. By the way, if we should find ourselves stranded on a deserted island, Fullness No Matter What is the one book that might make that challenging situation exciting and pleasurable, possibly even meaningful.
Author: Ulla Mentzel M.A.
Publisher: iUniverse
ISBN: 0595340814
Category : Health & Fitness
Languages : en
Pages : 333
Get Book Here
Book Description
When change comes knocking on our door, or when we are ready to play a bigger game in life, Fullness No Matter What explores the opportunities inherent in opening ourselves up to new vistas. Ulla Mentzel takes us on a journey into our very own fullness through: Art Poetry Breathing and pleasure exercises Thought provoking concepts and perspectives Inspirational quotes And more. Whether single or in relationship, this journey into fullness is filled with such aspects as pleasure, laughter, joy, loving, and inspiration, and all of it just inside these human bodies. "Fullness is when our cup runs over and we give back where inspiration guides us, gratitude points us, and help is needed." Here is a practical resource for anyone who is ready to experience joy in everyday life, find more and expansive levels of pleasure, celebrate the attitude of gratitude towards everyone and everything, and see the funny side of just plain living. By the way, if we should find ourselves stranded on a deserted island, Fullness No Matter What is the one book that might make that challenging situation exciting and pleasurable, possibly even meaningful.
Author: Linda W. Craighead
Publisher: New Harbinger Publications
ISBN: 1608822958
Category : Self-Help
Languages : en
Pages : 197
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Book Description
People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.
Author: Rita M. Hancock
Publisher: Zondervan
ISBN: 0310589762
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
In The Eden Diet, Dr. Rita Hancock finally reveals the amazingly simple answer for weight control: it's the hunger pangs God gave you in the beginning. Dr. Hancock draws upon her years of Ivy League nutrition training, studies of obesity psychology, and personal success overcoming childhood-onset obesity to help you lose weight and keep it off ... permanently. What if you could eat whatever you wanted and still lose weight? And what if losing weight was as simple as only eating when you are hungry and then eating smaller amounts---of your favorite foods? Dr. Hancock explains why traditional, restrictive diets cause you to fail at weight control 80% of the time. They cause you to block out your God-given internal sensations of hunger and satiety and eat according to unnatural, restrictive, human rules. That is not how God the Creator designed you to eat. You were made to eat when you feel hungry---not to ignore those signals and eat for emotional or intellectual reasons. Most importantly, Dr. Hancock explains how to fight the temptation to eat when your body doesn't actually need food. (The Eden Diet is no way affiliated with or endorsed by Eden Foods Inc)
Author: Benjamin Breckinridge Warfield
Publisher: Fig
ISBN:
Category : Presbyterian Church
Languages : en
Pages : 480
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Book Description
Author: Asiatic Society of Japan
Publisher:
ISBN:
Category :
Languages : en
Pages : 200
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Book Description
Author: Lydia Mclaughlin
Publisher: Worthy Books
ISBN: 1617955493
Category : Religion
Languages : en
Pages : 148
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Book Description
Real Housewives of Orange County fan-favorite, McLaughlin inspires readers to a life of purpose -- not fame.
Author: Ling Qin Zhang
Publisher: iUniverse
ISBN: 1491721340
Category : Religion
Languages : en
Pages : 155
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Book Description
You are a seed planted by God, within it is a sleeping giant, your fullest in life. However, you usually do not know until you earnestly make a calling to Him and constantly send twitters to Him. He will answer you at his time and reveal the secret of your life. Once you get the secret, you gain a vision; once you get the vision, life is not aimless any more, it becomes exciting and adventurous. A seed has to break out its shell in order to release the life in it. Its a process of self-brokenness, full of pains and risks; a process that requires courage, determination and endurance; a process that is long, lonely but indispensible. Once you succeed in breaking the shell, you grow out to a world that is full of light and darkness, good and evil, opportunity and problem. They may build you up or tear you down. You have to tackle through all the barriers before you are to bloom and bear fruits. The book shows you a roadmap to grow to your fullest and gives you both wisdom and strength to conquer the growing pains from both within and outside you. The book leads you to a new dimension of life that you never imagine and helps you win the crown of life and reach your fullest.
Author: Livingstone
Publisher: Tyndale House Publishers, Inc.
ISBN: 1496456572
Category : Religion
Languages : en
Pages : 468
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Book Description
The Life Application Bible Commentary series is the only commentary to offer sermon and lesson applications alongside stirring commentary. Each volume in the series provides in-depth explanation, background, and application for every verse in the text. Perfect for sermon preparation and lesson planning, this one-of-a-kind reference provides excellent quotes and a bibliography for additional commentary. Additional features include Charts, diagrams, and maps on the same page as their related verses Quotes from various versions, such as the NIV, NRSV, and NLT Key information graphically highlighted
Author: Michael A. Snyder, M.D./F.A.C.S.
Publisher: Hay House, Inc
ISBN: 1401940374
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Rarely a day goes by that the average American doesn’t think about weight. We cut calories. We cut fat. We cut carbs. We join the gym. We count our steps. We try to change our lives. Yet the weight epidemic continues to grow. So what’s wrong? In The Full Diet, weight-loss doctor Michael Snyder offers an insider’s perspective on shedding pounds, teaching you to reject the traditional diet mentality that thrives on restrictions, deprivations, and total reversals of lifestyle. Structured as a seven-day guide, Snyder shows you that losing weight isn’t nearly as complex as people make it out to be—in fact, you can learn everything you need to know in just one week. Using the science of fullness and introducing a new definition of healthy, Snyder brings us powerful weight-control tools that are rooted in our physiology and proves that the undeniable feeling of fullness is the ultimate secret in the quest for weight loss—and you can reach it without breaking the calorie bank or fighting your emotions. Insider tips, techniques, and information will help you: • Employ a variety of practical strategies to achieve sustainable weight loss no matter what kind of foods you like to eat. • End the confusion over portion control by synching visual and physiological cues of fullness. • Be full with less food but equally as satisfied (if not more so!). • Apply cheat prescriptions so you can still say yes to indulgences and temptations without feeling like a failure. • Find fulfillment in a physical activity that is inexpensive, easy, and convenient. With these new strategies and definitions, you will move from self-hatred to self-understanding, from persistent dieting to living true to yourself, and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does.
Author: Antonio Mercurio
Publisher: Istituto Solaris
ISBN: 8895806034
Category : Literary Criticism
Languages : en
Pages : 257
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Book Description
