Frugal Mediterranean Cooking PDF Download
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Author: Melanie Lionello
Publisher: Page Street Publishing
ISBN: 1645672018
Category : Cooking
Languages : en
Pages : 319
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Book Description
Fresh Mediterranean-Inspired Meals for Just 3 Dollars or Less Per Serving! Healthy eating doesn’t need to be expensive or complicated with Melanie Lionello’s nutritious and cost-effective Mediterranean-style recipes. Melanie’s wholesome recipes focus on staples of the Mediterranean diet such as fresh fruits and vegetables, plant-based proteins like legumes, grains and pulses in everyday meals, as well as plenty of good-for-you fats like olive oil, nuts and seeds. These amazingly simple meals are made up of only a few flavorful ingredients, so you’ll keep your grocery store visits and budget to a minimum. Up your weeknight meal game with tasty options like Gorgeous Green Pan Pizza, Ricotta Gnocchi and Lemon and Caper Fish Piccata. Add more bright, fresh vegetables to your diet in the tastiest way possible with Roasted Carrots with Honey and Za’tar and Baked Zucchini with Pangrattato. Indulge in Cozy Chicken Marbella or Turkish-Style Chicken Kebabs a few times a week, or savor Smoky Stuffed Peppers with Lamb Mince or Italian Pork Sausage and Sage Rigatoni for a special occasion. With these fresh and easy recipes, you can cook the Mediterranean way without breaking the bank or spending all night in the kitchen.
Author: Melanie Lionello
Publisher: Page Street Publishing
ISBN: 1645672018
Category : Cooking
Languages : en
Pages : 319
Get Book Here
Book Description
Fresh Mediterranean-Inspired Meals for Just 3 Dollars or Less Per Serving! Healthy eating doesn’t need to be expensive or complicated with Melanie Lionello’s nutritious and cost-effective Mediterranean-style recipes. Melanie’s wholesome recipes focus on staples of the Mediterranean diet such as fresh fruits and vegetables, plant-based proteins like legumes, grains and pulses in everyday meals, as well as plenty of good-for-you fats like olive oil, nuts and seeds. These amazingly simple meals are made up of only a few flavorful ingredients, so you’ll keep your grocery store visits and budget to a minimum. Up your weeknight meal game with tasty options like Gorgeous Green Pan Pizza, Ricotta Gnocchi and Lemon and Caper Fish Piccata. Add more bright, fresh vegetables to your diet in the tastiest way possible with Roasted Carrots with Honey and Za’tar and Baked Zucchini with Pangrattato. Indulge in Cozy Chicken Marbella or Turkish-Style Chicken Kebabs a few times a week, or savor Smoky Stuffed Peppers with Lamb Mince or Italian Pork Sausage and Sage Rigatoni for a special occasion. With these fresh and easy recipes, you can cook the Mediterranean way without breaking the bank or spending all night in the kitchen.
Author: Melissa Copeland
Publisher: Page Street Publishing
ISBN: 162414778X
Category : Cooking
Languages : en
Pages : 433
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Book Description
Incredible Budget-Friendly Plant-Based Meals for the Busy Home Cook Think maintaining a vegan diet is draining on the wallet? Think again. Melissa Copeland, the self-proclaimed Stingy Vegan, is on a mission to prove that cooking vibrant plant-based meals doesn’t have to break the bank. Main dishes like Veggie-Packed Mexican Rice, Coconut-Lentil Curry and Smoky Mushroom Fajitas are the perfect balance of quick, flavorful and economical. Fruity Granola Yogurt Parfaits and Blistered Cherry Tomatoes and Beans on Garlic Toast make breakfast a cinch, and frugal staples like beans and pasta are transformed into mouthwatering meals like Garlicky Spring Vegetable Pasta, Black Bean Salsa Burgers and Bee-Free Honey Mustard Chickpea Salad Sandwiches. With Melissa’s wallet-friendly recipes, you can skip expensive vegan substitutes and pricey health food stores, all while enjoying nourishing meals that are as pleasing to your palate as they are to your bank account.
Author: Ciarra Colacino
Publisher: Page Street Publishing
ISBN: 1645673219
Category : Cooking
Languages : en
Pages : 595
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Book Description
Save Money & Stay Gluten-Free with These Easy, Delicious Paleo Recipes For those on the Paleo diet, one of the biggest concerns isn’t the variety but the price. Luckily, Ciarra Colacino, creator of The Colacino Kitchen, has over 100 easy, wallet-friendly Paleo recipes that will feed the whole family. And this expanded edition includes 25 delicious new recipes that you can add to your weeknight rotation. Ciarra uses flavorful but less expensive cuts of meat in traditional yet approachable cooking methods and shares her roll-forward technique for creating multiple dishes to maximize your time in the kitchen. You’ll love her keys to budgeting, tips for making items ahead of time, 5-ingredients-or-less seasoning blends and other money-saving pointers. Ciarra offers an incredible and practical selection of Paleo dishes for everyday eating including Cheesy Chicken Enchiladas, Stupid Easy Asian Beef, Chicken and Chorizo Stew and Tater Tot Casserole with Sweet Potato Tater Tots! So, if you’re loving the Paleo diet but hate the amount of money you spend each month, this book is a must- have. Save your money, enjoy tasty grain-free meals and be healthy!
Author: Drew Maresco
Publisher: Page Street Publishing
ISBN: 1645671798
Category : Cooking
Languages : en
Pages : 380
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Book Description
Save Money. Save Time. Save Weeknight Dinner! Your Instant Pot® has been saving you time and energy in the kitchen for years and now, it’ll save you money, too! With this impressive collection of recipes, you’ll learn how to make a ton of incredible, budget-friendly dinners in your Instant Pot® that cost next to nothing— just $3.00 or less per serving! Drew Maresco, author of 3-Step Slow Cooker Cookbook, helps you trim away the cost of your grocery bill without ever sacrificing on flavor, thanks to a host of frugal tips and tricks on cooking with less expensive cuts of meat, stocking your pantry with low-budget staples and utilizing fresh produce to its full potential. And as always, these 75 delicious dinners come together quickly and easily thanks to the convenient design of the Instant Pot®! Cooked to tender, juicy perfection, these scrumptious meals are sure to jazz up your weeknight rotation. Everyone in the family will love the classic flavors of Balsamic Roast Beef and Potatoes, Savory Apple Pork Tenderloin and Creamy Garlic Chicken. Cozy soups like One-Pot Lasagna Soup and Creamy Broccoli Cheddar Soup and unique pasta dishes like Meatball Stroganoff with Egg Noodles are sure to impress any crowd. And don’t forget to whip up Drew’s culturally inspired dinners, such as Salsa Verde Pork Tacos, Easy Beef Pho and BBQ Korean Beef. With so many mouthwatering options to choose from, you’ll save tons of money on groceries and have endless tasty dinner ideas for years to come!
Author: Diane Kochilas
Publisher: Rodale
ISBN: 1623362954
Category : Cooking
Languages : en
Pages : 326
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Book Description
The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet--daily naps, frequent sex, a little fish and meat, free-flowing wine, mindless exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock. No one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life on the island. Part cookbook, part travelogue, Kochilas's Ikaria is an introduction to the food-as-life philosophy and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. Capturing the true spirit of the island, Kochilas explains the importance of shared food, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, the greens and herbal teas that are used in the kitchen and in the teapot as "medicine," and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long. Ikaria is more than a cookbook. It's a portrait of the people who have achieved what so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods that you can access anywhere.
Author: Claudia Roden
Publisher: Ten Speed Press
ISBN: 1984859757
Category : Cooking
Languages : en
Pages : 321
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Book Description
“I could not love this book more. A palpable instant classic, infused with wisdom, generosity, and achievable deliciousness. Every page feels like a blessing.”—Nigella Lawson “Claudia Roden channels the sun and warm glow of the Mediterranean. To read Claudia is to sit at her table, with everything, simply, as it should be. Pull up a chair for the food; stay at the table for the stories.”—Yotam Ottolenghi Join world-renowned food writer Claudia Roden on a culinary journey across the Mediterranean, all from the comfort of your own dinner table. Widely credited with revolutionizing Western attitudes to Middle Eastern and Mediterranean food, Claudia is a living legend. Though best known for her deep dives into cuisines, in this timeless collection of simple, beautiful recipes, she shares the food she loves and cooks for friends and family. You’ll find tried-and-true favorites from France, Greece, and Spain to Egypt, Turkey, and Morocco, inspired by Claudia’s decades of travel and research throughout the region. The many flavors of the Mediterranean are highlighted in dishes such as Chicken with Apricots and Pistachios, Vegetable Couscous, Eggplant in a Spicy Honey Sauce with Soft Goat Cheese, Bean Stew with Chorizo and Bacon, Plum Clafoutis, and so many more. From appetizers to desserts, Claudia distills a life’s worth of traveling and eating her way through the Mediterranean, presenting a selection of the recipes that she cooks the most often because they bring the most joy.
Author: Theo A. Michaels
Publisher: Ryland Peters & Small
ISBN: 1788793129
Category : Cooking
Languages : en
Pages : 342
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Book Description
A collection of delicious recipes inspired by the simple dishes enjoyed in villages and rural communities throughout the Mediterranean.
Author: Claudia Roden
Publisher: Random House
ISBN: 147358602X
Category : Cooking
Languages : en
Pages : 351
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Book Description
THE TIMES / SUNDAY TIMES FOOD BOOK OF THE YEAR 2021 SHORTLISTED FOR FORTNUM AND MASON COOKERY BOOK OF THE YEAR 'Claudia Roden channels the sun and warm glow of the Mediterranean. To read Claudia is to sit at her table, with everything, simply, as it should be.' - Yotam Ottolenghi 'I could not love this book more. A palpable instant classic, infused with wisdom, generosity and achievable deliciousness. Every page feels like a blessing.' - Nigella Lawson 'Claudia Roden is the queen of all cookbook writers. Med is a beautiful book brimming with wisdom and exquisite good taste.' - Jay Rayner 'It's a book for cooks' - Dan Saladino, BBC Radio 4 The Food Programme 'A bible of classic and comforting dishes that will prove to be the foundations of any cook's kitchen.' - Stylist Travel the med from the comfort of your kitchen. Claudia Roden is credited with revolutionising Western attitudes to Middle Eastern and Mediterranean food. Over thirty years on from her first Mediterranean cookbook, Claudia shares the sun-soaked simplicity of the Mediterranean with new recipes for effortless, everyday cooking. This is how Claudia cooks for friends and family - always putting flavour first, beautiful ingredients, fuss-free cooking, relaxed eating. From Provence to the Levant, Andalusia to Morocco, explore the many and varied flavours of the Mediterranean as Claudia shares a life's worth of travelling and stories along with the food she cooks now.
Author: Jeff Smith
Publisher: Gramercy
ISBN: 9780517203651
Category : Low budget cookery
Languages : en
Pages : 0
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Book Description
All the incredients that make THE FRUGAL GOURMET one of the most popular cooking shows on television are in this bestselling cookbook, including: a complete range of cooking techniques, advice on kitchen equipment, special hints and tips, exciting ideas for vegetarian meals, PLUS more than100 illustrations of recipes and techniques. "From the Paperback edition."
Author:
Publisher: jideon francisco marques
ISBN:
Category : Cooking
Languages : en
Pages : 186
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Book Description
INTRODUCTION What follows is a collection of over 65 recipes inspired by Mediterranean village life; pages filled with simple yet delicious food, based on traditional dishes cooked across the region, but developed with modern life in mind. Some recipes are classics, while others are my fresh twists on traditional techniques and ingredients. My aim is to share my enthusiasm for this style of food and cooking with you, and also to offer you a blueprint for a simpler, more balanced way of eating. My recipes are not contrived or designed to be ‘healthy’. I just want to encourage you to eat in a naturally balanced way by enjoying good quality seasonal ingredients, sensible portion sizes, a few treats and a tumbler or two of wine – simple, frugal, humble eating. My own family hail from Cyprus, coming originally from villages dotted all over the island. It is through conversations with them over the years that I have been able to paint a picture of what life might have been like a generation or two back, and this has shaped my ‘village food’ philosophy. They typically grew their own produce, foraged and fished, and also kept some small livestock, such as chickens, pigs, goats and rabbits, which gave them meat plus eggs, milk, butter and the means to make cheeses. Sourcing food this way automatically meant eating in tune with the seasons and a higher intake of vegetables, fruit, pulses, grains and nuts. Meat and fish, often considered a luxury, were reserved for feast days and celebrations. What was in effect a ‘Mediterranean diet’ (now recognized as one of the healthiest in the world) came from a place of necessity in these rural communities. What I love in particular about this Mediterranean style of cooking is the alchemy of simple, often frugal ingredients morphing into something delicious. It was built on the foundations of ‘low-waste kitchens’ and ‘nose-to-tail eating’, long before these phrases were coined. Never has stale bread tasted so good as when it is transformed into Pangritata, breadcrumbs fried until crisp in olive oil with garlic, and used in place of Parmesan (see page 130) or foraged wild greens and dandelions, pulled from the earth to be laced until silky with olive oil and become Garlic Horta (see page 122). When an animal is killed it is old and every part is used. A hen, tough as old boots, long retired from her egg-laying career, is used to make a flavoursome soup (see Avgolemono on page 108) or a frugal cut of meat will be slow-cooked in wine with herbs until it melts into something delicious, like my Oxtail Osso Buco on page 118. We should all also consider broadening our horizons and embrace meats like farmed rabbit (see Rabbit Pepitoria on page 117) and even goat; both sustainable choices.
