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Author: Brian L. Weiss
Publisher: Hay House
ISBN: 1401950175
Category : Body, Mind & Spirit
Languages : en
Pages : 113
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Book Description
"Eliminating Stress, Finding Inner Peace is an important step on the healing journey. This book with its accompanying stress-reduction Audio Download, will help you deeply relax. It will enable you to release the acute and chronic stress we constantly carry in our bodies and our minds. It can help you remove the blocks and obstacles to your inner peace and joy, and prevent and heal stress-related illness and disease."--Publisher's description.
Author: Brian L. Weiss
Publisher: Hay House
ISBN: 1401950175
Category : Body, Mind & Spirit
Languages : en
Pages : 113
Get Book Here
Book Description
"Eliminating Stress, Finding Inner Peace is an important step on the healing journey. This book with its accompanying stress-reduction Audio Download, will help you deeply relax. It will enable you to release the acute and chronic stress we constantly carry in our bodies and our minds. It can help you remove the blocks and obstacles to your inner peace and joy, and prevent and heal stress-related illness and disease."--Publisher's description.
Author: David Ballan
Publisher: Tate Publishing
ISBN: 1598868713
Category : Religion
Languages : en
Pages : 128
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Book Description
"Unresolved Stress: Thirsting for Peace" offers a unique theory of stress development and presents reasons for lack of stress resolution. As an internist for more than three decades, Dr. Ballan's life work has involved diagnosing underlying disease states based on symptoms. Readers will find detailed descriptions of the eight common circumstances in which stress occurs and an authentic treatment. If you feel an unexplainable dissonance deep inside yourself and you are thirsting for peace, reach for "Unresolved Stress" and find a simple, effective, spiritually centered solution.
Author: David Powlison
Publisher: P & R Publishing
ISBN: 9780875526607
Category : Religion
Languages : en
Pages : 28
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Book Description
Is it possible not to be controlled by life's stressful circumstances and relationships? The author says Psalm 131 shows how to quiet your soul before God.
Author: Amy E. Dean
Publisher: Bantam
ISBN: 0307422585
Category : Self-Help
Languages : en
Pages : 386
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Book Description
When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.
Author: Gina Lake
Publisher: Gina Lake
ISBN: 1477646655
Category : Body, Mind & Spirit
Languages : en
Pages : 254
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Book Description
Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress
Author: Kandace Jones
Publisher: John Hunt Publishing
ISBN: 1782796037
Category : Self-Help
Languages : en
Pages : 310
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Book Description
Is it possible to experience unshakable peace, regardless of the situations and people that come your way? Kandace Jones was desperate to find out. From the outside, she seemed to have it all together – a successful career, a loving husband, two children, a great group of friends, and a lovely house. Internally, she was filled with stress and insecurity. She relentlessly worked to maintain the appearance of perfection in her personal and professional life, leaving no down time and very little room for self – until she was forced to slow down. Pneumonia, depression, and anxiety abruptly interrupted the high-speed life she was living, igniting a quest for something far greater to enter: Peace. From Stress to Peace takes readers on a journey to peace and direct connection with the Divine. Through intimate journal entries and short stories, the reader will experience Jones’s journey – the thoughts, words and very actions that led her to self-discovery, unexpected encounters with realms unseen by the human eye and ultimately, a higher level of spiritual awakening. Readers will not only peer into Jones’s journey, but will be left with many ‘Selah’ moments to pause and simply reflect on their journey to spiritual elevation and fulfillment. From Stress to Peace leaves readers with nuggets of truth and wisdom that – when applied – can facilitate a constant state of inner peace and eternal bliss.
Author: Claire Michaels Wheeler
Publisher: New Harbinger Publications
ISBN: 1684037662
Category : Self-Help
Languages : en
Pages : 93
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Book Description
Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!
Author: Claire McGarry
Publisher: Our Sunday Visitor
ISBN: 168192644X
Category : Religion
Languages : en
Pages : 112
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Book Description
We all face stress and tension in our daily lives. We might even wonder why our God of abundant goodness doesn’t remove the everyday struggles we face. Jesus’ interactions with Martha and Mary in the Gospel provide us the key to understanding how God shows us his love by allowing tensions in our lives. As we follow the sisters’ transformative journeys through their own struggles, reflecting on what transpires between Scripture verses, we see their initial tension become the catalyst that drives both Mary and Martha to the feet of Jesus — the place where all discover peace. Grace in Tension explores the areas where stress arises in our own lives. Each chapter ends with a thought-provoking prayer to inspire us to go to God with our problems, followed by questions for reflection to help us see all the ways he’s working for our good. God doesn’t create any of it, but he does show up amid life’s difficulties, ready to lead us through. No matter how big or small our struggle, when we seek him out, he reveals what we need to do to resolve our tension, transforming it into grace. ABOUT THE AUTHOR Claire McGarry is the founder of MOSAIC of Faith, a ministry for mothers of infants to school-aged children to explore their faith through motherhood. She contributes regularly to CatholicMom.com and blogs at ShiftingMyPerspective.com. She is the author of Lenten devotional With Our Savior, and her work has appeared in Chicken Soup for the Soul, Keys for Kids, These Days, and Focus on the Family magazine. She lives in New Hampshire with her husband and three children.
Author: Tiddy Rowan
Publisher: Quadrille Publishing Ltd
ISBN: 184949522X
Category : Body, Mind & Spirit
Languages : en
Pages : 207
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Book Description
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
Author: Andrew Bernstein
Publisher: Simon and Schuster
ISBN: 1439159467
Category : Business & Economics
Languages : en
Pages : 304
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Book Description
"In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more."--Provided by publisher
