From Beginner to Bubka PDF Download
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Author: Alan Launder
Publisher: Createspace Independent Publishing Platform
ISBN: 9781496195319
Category :
Languages : en
Pages : 0
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Book Description
An Australian Approach to Developing Pole Vaulters
Author: Alan Launder
Publisher: Createspace Independent Publishing Platform
ISBN: 9781496195319
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
An Australian Approach to Developing Pole Vaulters
Author: Alan G. Launder
Publisher:
ISBN: 9780646485539
Category : Vaulting
Languages : en
Pages : 0
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Book Description
Serious students of this challenging event will find the Petrov/Bubka technical model presented in the minutest detail. They will learn why it is the most effective model for pole vaulters at all levels of performance, how an athletes 'style' overlays their technical model, which in turn should be based on the principles of bio mechanics.
Author: Shawn Francis
Publisher:
ISBN: 9780578650241
Category :
Languages : en
Pages : 186
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Book Description
Whether you're a pole vaulter chasing personal records or a coach trying to coach them, The Pole Vault Toolbox is the blueprint. Shawn is a highly sought-after pole vault coach andeducator. In this book, he shares the tools that have helped thousands of coaches and their athletes vault personal records, break state records, win state medals, and received college scholarships. He breaks down his Master's Degree research on the pole vault and explains how he uses it today. Finally, he reveals the tricks he figured out as a professional pole vaulter, including how to overcome the fear of moving up to bigger poles or what to do if you struggle running through. Filled with his trademark humor, The Pole Vault Toolbox is invaluable for veterans in the sport as well as those who just picked up a pole for the first time. Often drawing from Shawn's personal and often humbling experiences.
Author: Alan G. Launder
Publisher: Human Kinetics
ISBN: 0736097007
Category : Education
Languages : en
Pages : 258
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Book Description
Offers an innovative approach to teaching and coaching sport that combines contemporary theory with the experience of practical and reflective work in real sport environments. It covers a wide range of team and individual sports, including archery, table tennis, flag football, skiing, cricket and track and field.
Author: Shannon Sarna
Publisher: The Countryman Press
ISBN: 1682680223
Category : Cooking
Languages : en
Pages : 409
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Book Description
Step-by-step instructions for the seven core doughs of Jewish baking. Jewish baked goods have brought families together around the table for centuries. In Modern Jewish Baker, Sarna pays homage to those traditions while reinvigorating them with modern flavors and new ideas. One kosher dough at a time, she offers the basics for challah, babka, bagels, hamantaschen, rugelach, pita, and matzah. Never one to shy away from innovation, Sarna sends her readers off on a bake-your-own adventure with twists on these classics. Recipes include: Chocolate Chip Hamantaschen Tomato-Basil Challah Everything-Bagel Rugelach S’mores Babka Detailed instructions, as well as notes on make-ahead strategies, ideas for using leftovers, and other practical tips will have even novice bakers braiding beautiful shiny loaves that will make any bubbe proud.
Author: Alexis Monroe Kiefer M Ed
Publisher:
ISBN:
Category :
Languages : en
Pages : 80
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Book Description
Many of the techniques inexperienced coaches are teaching are dangerous and potentially harmful to the athlete. They are teaching poor techniques and encouraging habits that can be difficult to fix if athletes ever want to progress in the sport. The truth is: it's a complicated sport. There is not one specific way to pole vault, and that's the beauty of it. There are some techniques that work for some athletes and not others because of their body type or their individual strengths. However, there are some basic principles that all beginners should be taught in order to have a safe and enjoyable experience.
Author: Marv Marinovich
Publisher: Harper Paperbacks
ISBN: 9780060959951
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
A conditioning and fitness program based on the renowned pro–athlete training regimen that is designed to work with the body's natural movements to build maximum strength, speed, and flexibility. ProBodX (Proper Body Exercise) was originally designed for injured professional athletes (Jason Sehorn, Steve Finley, Jason Giambi etc.) In this book, the program has been modified for the average person who wants to get in shape or stay in shape without injury. The program also includes an eating plan based on Barry Sears's Zone Diet. ProBodX is a series of conditioning exercises that build strength, speed, and flexibility. The workout is done in a specific order, designed to engage each muscle or muscle group in preparation for the next exercise. The end result is total balanced fitness. The workout uses jump ropes, balls, slant boards, and hand weights – the very props used in most physical therapy classes. The goal here is uniform flexibility and strength – the kind of balanced fitness that prevents and repairs injury.
Author: Alan G. Launder
Publisher:
ISBN: 9780646444017
Category : Vaulting
Languages : en
Pages : 170
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Book Description
Author: Tony Sedgwick
Publisher: Universal-Publishers
ISBN: 1599429071
Category : Health & Fitness
Languages : en
Pages : 95
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Book Description
In Part One of Safe and Effective Lifting, the ten year examination of lifting leading to the book is described, including (a) a series of thirteen conferences in Australia and New Zealand, (b) practical analyses, and (c) group trials of lifting training. Part Two examines basic questions about lifting, leading to the selection of the safest and most effective approach - the semi-squat principles. The third part describes lifting training methods adjustable to suit the needs of different segments of the community - in the workplace, for general adults, and for school students. Limitations of recent research on lifting are outlined in the appendices.
Author: David Butler
Publisher:
ISBN: 9780917001314
Category :
Languages : en
Pages :
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Book Description
For students and coaches of the pole vault. In-depth instructions and how to. Includes the ?history of the sport.
