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Author: Jessica Merchant
Publisher: Rodale Books
ISBN: 0593137507
Category : Cooking
Languages : en
Pages : 463
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Book Description
Get family dinner on the table in 30 minutes or less without sacrificing beauty or flavor, from the beloved blogger and author of The Pretty Dish. “The new go-to book for home cooks everywhere. Yum!”—Ree Drummond, #1 New York Times bestselling author of The Pioneer Woman Cooks With her down-to-earth style, can-do attitude, and gorgeous photography, Jessica Merchant presents Everyday Dinners, your new guide for meal prepping. Along with plant-based, one pot, and slow cooker recipes, Jessica also includes weekly dinner plans, ideas, tips and tricks, and even a 45- to 60-minute meal prep game plan for the weekends to keep cooking easy and quick on busy weeknights. You and your family will be delighted and nourished by Jessica’s recipes for Roasted Sweet Potatoes with Honey Ginger Chickpeas and Tahini, Tuscan Cheese Tortellini Soup, Honey Dijon Pretzel-Crusted Salmon, Grilled Peach BBQ Pork Chops with Napa Slaw, and Garlic + Chive Butter Smashed Potatoes. As life gets busier, it’s increasingly harder to set aside time to put a nourishing meal on the table after a long day. In Everyday Dinners, Jessica gives us the tools and tricks to make that possible.
Author: Jessica Merchant
Publisher: Rodale Books
ISBN: 0593137507
Category : Cooking
Languages : en
Pages : 463
Get Book Here
Book Description
Get family dinner on the table in 30 minutes or less without sacrificing beauty or flavor, from the beloved blogger and author of The Pretty Dish. “The new go-to book for home cooks everywhere. Yum!”—Ree Drummond, #1 New York Times bestselling author of The Pioneer Woman Cooks With her down-to-earth style, can-do attitude, and gorgeous photography, Jessica Merchant presents Everyday Dinners, your new guide for meal prepping. Along with plant-based, one pot, and slow cooker recipes, Jessica also includes weekly dinner plans, ideas, tips and tricks, and even a 45- to 60-minute meal prep game plan for the weekends to keep cooking easy and quick on busy weeknights. You and your family will be delighted and nourished by Jessica’s recipes for Roasted Sweet Potatoes with Honey Ginger Chickpeas and Tahini, Tuscan Cheese Tortellini Soup, Honey Dijon Pretzel-Crusted Salmon, Grilled Peach BBQ Pork Chops with Napa Slaw, and Garlic + Chive Butter Smashed Potatoes. As life gets busier, it’s increasingly harder to set aside time to put a nourishing meal on the table after a long day. In Everyday Dinners, Jessica gives us the tools and tricks to make that possible.
Author: Chef AJ.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781456576097
Category : Cooking (Natural foods)
Languages : en
Pages : 0
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Book Description
Describes the benefits of a whole food, plant-based diet free of sugar, salt and oil, and provides recipes.
Author: Joel Marion
Publisher: BenBella Books
ISBN: 1948836777
Category : Health & Fitness
Languages : en
Pages : 399
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Book Description
Wall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!
Author: Linda Hafner
Publisher:
ISBN: 9780825305573
Category : Cooking
Languages : en
Pages : 0
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Book Description
Haffner and Harrigan provide easy recipes that inspire healthful eating and encourage the use of locally grown food.
Author: Deepa Thomas
Publisher: Simon and Schuster
ISBN: 1510718990
Category : Cooking
Languages : en
Pages : 488
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Book Description
Winner of the 2018 James Beard Foundation Book Awards Winner of the World Gourmand Cookbook Awards Finalist for the IACP Awards Shortlisted for the NCIBA Book Awards, Best Cookbook A journey from old traditions to modern Indian cooking with deliciously simple and gut-healing recipes that leave you feeling fulfilled—rather than full. Upon learning that rice and bread were the culprits for her husband’s Type 2 diabetes, Deepa Thomas deconstructed and reinvented her native Indian cuisine. Deepa made anew seventy slow carb recipes, incorporating time-saving Western cooking techniques, breaking-news research on gut health and weight loss, and Ayurvedic wisdoms ("When diet is right, medicine is of no need; and when diet is wrong, medicine is of no use."). After six months of cooking and eating "New Indian," Deepa lost twenty pounds and freed her husband from a ten-year routine of insulin shots. Part cookbook and memoir, Deepa’s Secrets introduces breakthrough slow carb and gut-healing recipes that are simple and nutrient-packed, without sacrificing its rich South Asian flavors. On a mission to demystify and make healthy an “exotic” cuisine, Deepa shares shortcuts and techniques that will make "New Indian" everyday fare. Bold and intimate, Deepa’s Secrets will undoubtedly change your cooking, and quite possibly your life, featuring East-to-West recipes such as: Ralph’s Garlicky Spinach a la Dal Ammachi’s Claypot Fish Molee General Joseph’s Five-Star Chicken Batons New Indian Cacciatore Masala Omelet The author is donating her royalties to FoodCorps, a nonprofit that connects children to healthy food in American schools.
Author: Jen Balisi
Publisher: Page Street Publishing
ISBN: 1645674118
Category : Cooking
Languages : en
Pages : 576
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Book Description
All the #Droolworthy Dishes of Your Foodie Dreams Pack your forks for the culinary trip of a lifetime with Instagram sensation Indulgent Eats! In Jen Balisi’s globally-inspired cookbook, she teaches you how to cook up vibrant and viral flavors from your Instagram feed. Get ready to wow your friends and followers as you tackle the techniques behind the most Instagrammable recipes. Start your morning sunny-side up with jiggly Japanese Pancakes with Togarashi Maple Bacon, then fry up some #PocketsofLove for lunch, like Jen’s Cheesy Pork and Plantain Empanadas or a skillet of crispy gyoza. Craving carbs for dinner? Stir up a Kimchi Fried Rice Volcano or #SendNoods with some Smoky Spicy Vodka Fusilli. Or whip up a weekend feast of comforting Khachapuri (Georgian Cheese Bread) and ultra-satisfying Filipino Sizzling Pork Belly Sisig. And be sure to keep your phone handy—every recipe includes a QR code that’ll link you to all of Jen’s exclusive behind-the-scenes content. Check out her signature videos for the incredible inspiration behind every dish, as well as helpful tips and tricks to cook each recipe like a pro. This show-stopping cookbook is bursting with gorgeous photography and dozens of indulgent meals. So whip out your passport and travel the world, one bite at a time.
Author: Melissa Milne
Publisher: Da Capo Lifelong Books
ISBN: 0738218723
Category : Health & Fitness
Languages : en
Pages : 287
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Book Description
Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds say they have been body-shamed by another woman--and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Don't be perfect--just be Naughty. The Naughty Diet says screw guilt and pass the wine. Every chapter is built around a series of Naughty Steps -- science-based, life-tested, attitude-adjusted approaches to food, exercise, and life management -- each informed by the country's top doctors and nutritionists. Following this plan, you'll learn how to effortlessly embrace principles of healthy living, as well as pleasurable eating, changing the way you think about food -- and yourself. Far from telling you what you have to do, The Naughty Diet instead frees you to live life to the fullest; without shame, guilt, fear, or confusion. By doing so, you'll also allow for indulgences, including chocolate, wine, bread, and cheese, along with more than 40 deliciously nutritious recipes inside the book. Now balanced, the guilt -- and the pounds -- will melt away.
Author: Cassy Joy Garcia
Publisher:
ISBN: 9781974806478
Category :
Languages : en
Pages :
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Book Description
Author:
Publisher: Rowman & Littlefield
ISBN: 1442213396
Category :
Languages : en
Pages : 333
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Book Description
Author: Shauné Hayes
Publisher:
ISBN: 9780578809892
Category : Health & Fitness
Languages : en
Pages : 96
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Book Description
This cookbook is the result of my health and wellness journey which started in 2017. I have lost 100 lbs since, never dieted one day and have kept the weight off. With "Fresh, Healthy & Indulgent Eats," I want to: ? share my love for cooking simple, flavorful, healthful meals? show how food has fueled my sustainable weight loss? show that food need not be complicated or restrictive while trying to lose weight? show that you can have your cake and eat it too! This is not a diet cookbook. No meal plans or checklists. Just some of my favorite recipes that were, and still are, how I fuel my body. These helped me become healthier and, with regular exercise, to lose weight. This cookbook has more than 40 recipes and plenty of pictures to inspire food choices in a gentle, gradual way. These quick meals don't require too many ingredients because I like to keep it simple and no-fuss when it comes cooking. I also know there can be overwhelm or uncertainty when starting a weight-loss journey and trying to figure out how to feed your body."Fresh, Healthy and Indulgent Eats" shows how to keep it simple and even make several dishes with one main ingredient. You'll see that in sections titled "All Kale the Power?" and "Pass the Pesto, Please." "Veggies for Breakfast" will inspire you to consider more vegetables at the beginning of your day.Low in fat and calories, they have been a primary factor in my sustainable weight loss. They are also full of vitamins, nutrients and minerals, and fiber in them helps you feel fuller longer. Diets in the past were always restrictive about sweets, ultimately dooming me to failure. Guilt descended if I "cheated" or ate something I "wasn't supposed to have." But this time, I didn't restrict myself or never satisfy my sweet tooth. Instead, those indulgences became "sometimes" food, which is why this cookbook includes an Indulgent section. May this cookbook open your mind, nourish your soul, feed your spirit and fuel your body.
