Freerunning Freedom: Mastering Urban Obstacles PDF Download
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Author: Viona D. Rennoll
Publisher: Book Lovers HQ
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 179
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Book Description
Freerunning Freedom: Mastering Urban Obstacles is your all-encompassing guide to mastering the art of freerunning and unleashing your potential in the world of urban movement. Tailored for both beginners and advanced practitioners, this book meticulously breaks down complex techniques, equipping you to navigate cityscapes with fluidity, creativity, and confidence. Freerunning is more than just leaping from walls or flipping off ledges—it’s about turning every environment into an opportunity for expression and personal growth. With detailed insights into training, vaults, jumps, flips, and advanced flow techniques, Freerunning Freedom not only teaches you how to safely push your boundaries but also inspires you to overcome fear and craft your unique style. Whether you’re tackling low walls or conquering high rooftops, this book covers everything from foundational fitness to mind-blowing acrobatics. What you will find in this book: Step-by-step techniques for perfecting essential movements like the cat pass, kong vault, and precision jumps. Advanced flow strategies for maintaining momentum and achieving seamless transitions. Mental conditioning exercises to overcome fear, build focus, and tackle challenging obstacles. Safety tips and guidelines for training in both controlled environments and real-world settings. Strength and agility workouts specifically tailored for freerunners to enhance power and control. Inspiration to develop your own freerunning style and build confidence in any urban setting. This book isn’t just about mastering techniques—it’s about cultivating a freerunning mindset that sees every obstacle as a new adventure. With Freerunning Freedom, you’ll redefine your approach to movement and develop the skills to move through your city like never before. Whether you're a traceur looking to expand your repertoire or someone ready to embrace urban freedom, this is the ultimate resource to elevate your training and take your freerunning to the next level. Start mastering the city. Every leap is a step toward a new horizon.
Author: Viona D. Rennoll
Publisher: Book Lovers HQ
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 179
Get Book Here
Book Description
Freerunning Freedom: Mastering Urban Obstacles is your all-encompassing guide to mastering the art of freerunning and unleashing your potential in the world of urban movement. Tailored for both beginners and advanced practitioners, this book meticulously breaks down complex techniques, equipping you to navigate cityscapes with fluidity, creativity, and confidence. Freerunning is more than just leaping from walls or flipping off ledges—it’s about turning every environment into an opportunity for expression and personal growth. With detailed insights into training, vaults, jumps, flips, and advanced flow techniques, Freerunning Freedom not only teaches you how to safely push your boundaries but also inspires you to overcome fear and craft your unique style. Whether you’re tackling low walls or conquering high rooftops, this book covers everything from foundational fitness to mind-blowing acrobatics. What you will find in this book: Step-by-step techniques for perfecting essential movements like the cat pass, kong vault, and precision jumps. Advanced flow strategies for maintaining momentum and achieving seamless transitions. Mental conditioning exercises to overcome fear, build focus, and tackle challenging obstacles. Safety tips and guidelines for training in both controlled environments and real-world settings. Strength and agility workouts specifically tailored for freerunners to enhance power and control. Inspiration to develop your own freerunning style and build confidence in any urban setting. This book isn’t just about mastering techniques—it’s about cultivating a freerunning mindset that sees every obstacle as a new adventure. With Freerunning Freedom, you’ll redefine your approach to movement and develop the skills to move through your city like never before. Whether you're a traceur looking to expand your repertoire or someone ready to embrace urban freedom, this is the ultimate resource to elevate your training and take your freerunning to the next level. Start mastering the city. Every leap is a step toward a new horizon.
Author: Paul Mason
Publisher: Lerner Publications
ISBN: 0761379258
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
With its acrobatic thrills and "no limits" attitude, free running is creating a sports revolution in our towns and cities. Make sure it's on your radar! Inside you'll find these features: Real-Life Story Read about the thrilling life of an adrenaline-seeking free runner! Star Story Discover the Hollywood actor who pulls cool street stunts! Five-Minute Interview Get the inside story from On the Radar's free running expert, Matthew Dickerson.
Author: Jan Witfeld
Publisher: Meyer & Meyer Verlag
ISBN: 1841263192
Category : Biography & Autobiography
Languages : en
Pages : 316
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Book Description
Introduces the sport of parkour, or freerunning, which combines the core elements of running, jumping, climbing, and other physical movements with the goal of moving the body over and around obstacles in an urban environment without stopping
Author: Ilona E. Gerling
Publisher: Meyer & Meyer Verlag
ISBN: 1782550208
Category : Sports & Recreation
Languages : en
Pages : 332
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Book Description
The increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the reader will find in this book. Parkour, a new movement culture from France, is all about moving as efficiently as possible between points A and B by sprinting fluently over obstacles. The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy-tofollow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book’s contents.
Author: E. Begovic
Publisher: IOS Press
ISBN: 1643681257
Category : Transportation
Languages : en
Pages : 294
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Book Description
This book presents the proceedings of the 12th International Symposium on High Speed Marine Vehicles, held virtually as an e-conference for the first time on 15 and 16 October 2020. High Speed Marine Vehicles Conference has almost 30-year history since the first Conference held in Naples in 1991. Since then, it has been an opportunity to present and discuss developments in the design, construction and operation of High Speed Marine Vessels. More than 40 abstracts were submitted for this edition of the conference, and following a rigorous review process, 26 papers were selected for inclusion in this book. These have been divided into 7 sections: CFD/EFD/sea trials; hydrofoils; multi-hull hydrodynamics; planing-hull hydrodynamics; propulsion and ship machinery; second generation intact stability criteria; and structures, loads, strength and materials. Topics covered include updated aspects of and developments in ship design, numerical and experimental hydrodynamics, seakeeping and maneuvering, and marine structures and machinery. This publication will be of interest to researchers from academia, industry, government agencies and certifying authorities, as well as designers and operators of high-speed vessels.
Author: Jessica Cohn
Publisher: Gareth Stevens Publishing LLLP
ISBN: 1433988275
Category : Juvenile Nonfiction
Languages : en
Pages : 50
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Book Description
Where ordinary people see walls and railings, some athletes see a challenge. Readers will discover who those athletes are—free runners. Using a mix of gymnastics and running, these daring few will guide you through the history of this high-flying world. Full-color photographs show the gravity-defying feats of free running, while educating readers on the science the sport. Each book also provides interactive challenges to encourage the exercise of both body and mind.
Author: Cathy N. Davidson
Publisher: Penguin
ISBN: 014312126X
Category : Science
Languages : en
Pages : 354
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Book Description
"As scholarly as [it] is . . . this book about education happens to double as an optimistic, even thrilling, summer read." —The New York Times A brilliant combination of science and its real-world application, Now You See It sheds light on one of the greatest problems of our historical moment: our schools and businesses are designed for the last century, not for a world in which technology has reshaped the way we think and learn. In this informed and optimistic work, Cathy N. Davidson takes us on a tour of the future of work and education, introducing us to visionaries whose groundbreaking ideas will soon affect every arena of our lives, from schools with curriculums built around video games to workplaces that use virtual environments to train employees.
Author: Jia-Ming Liu
Publisher: Springer Science & Business Media
ISBN: 038729788X
Category : Science
Languages : en
Pages : 392
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Book Description
This book provides a summary of the research conducted at UCLA, Stanford University, and UCSD over the last ?ve years in the area of nonlinear dyn- ics and chaos as applied to digital communications. At ?rst blush, the term “chaotic communications” seems like an oxymoron; how could something as precise and deterministic as digital communications be chaotic? But as this book will demonstrate, the application of chaos and nonlinear dynamicstocommunicationsprovidesmanypromisingnewdirectionsinareas of coding, nonlinear optical communications, and ultra-wideband commu- cations. The eleven chapters of the book summarize many of the promising new approaches that have been developed, and point the way to new research directions in this ?eld. Digital communications techniques have been continuously developed and re?ned for the past ?fty years to the point where today they form the heart of a multi-hundred billion dollar per year industry employing hundreds of thousands of people on a worldwide basis. There is a continuing need for transmission and reception of digital signals at higher and higher data rates. There are a variety of physical limits that place an upper limit on these data rates, and so the question naturally arises: are there alternative communi- tion techniques that can overcome some of these limitations? Most digital communications today is carried out using electronic devices that are essentially “linear,” and linear system theory has been used to c- tinually re?ne their performance. In many cases, inherently nonlinear devices are linearized in order to achieve a certain level of linear system performance.
Author: G. Schiller
Publisher: Springer
ISBN: 1137385677
Category : Performing Arts
Languages : en
Pages : 211
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Book Description
Choreographic Dwellings: Practising Place offers new readings of the kinaesthetic experiences of site-specific and nomadic performance, parkour, installation and walking practices. It extends the remit of the choreographic by reframing the kinaesthetic qualities of place as action.
Author: Liv Williams
Publisher: Meyer & Meyer Sport
ISBN: 1782550917
Category : Photography
Languages : en
Pages : 178
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Book Description
Dieser hochwertig ausgestattete, englischsprachige Bildband verbindet erstklassige Fotos mit Interviews namhafter Sportler und zeigt damit die ganze Bandbreite des Extremsports. Die Autorin portraitiert Sportler u.a. aus den Bereichen BMX, Surfing, Snowboarding und Skating und gibt einzigartige Einblicke in die Szene. Der Leser lernt die Persönlichkeit jedes Einzelnen kennen und erfährt, was Menschen dazu bringt, ein Leben abseits des "Normalen" zu verbringen. "Chasing the Elements" ist nicht nur für Extremsportler interessant, auch Fotografen und Bildbandliebhaber bekommen einen einmaligen Einblick in die Sportfotografie. With a background of writing about action sports on her extreme sports blog www.iLivExtreme.com and using her love of the great outdoors as a backdrop, Liv Williams, author of Chasing the Elements. The Heart and Soul of Action Sports, explores the power and might of the human spirit. With in-depth interviews from the worlds of BMX, Surfing, Snowboarding, Skateboarding, Freediving, Freerunning, Action Sports Filmmaking and Photography, this book celebrates the majesty of the natural world and those who inhabit it. A Welsh woman, twice national Triathlon Champion, and living in Brechfa Forest in mid-Wales, Liv surfs, snowboards, runs on forest and mountain trails, rock climbs and is always seeking out new wilderness and sporting experiences. In addition to her love of the physical world, Liv is a communications specialist and filmmaker working alongside NGO’s, military personnel and people who have been affected by natural and conflict-driven disaster. From refugee camps in Iraqi Kurdistan to the earthquakes in Nepal, she has reflected the challenges facing those affected as well as their laughter, joyful memories and hopes for the future. The book includes interviews with Tia Blanco, Ryan Paul, Brett Novak, Luci Romberg, Chad Kerley, Alex Rademaker, Easkey Britton, Herbert Nitsch, and Ben Selway. Contributing photographers are Ben Selway, Francis Juarez, Justin Jung, Stephan Jende, Alessandro Giapaollo, Nick Visconti, Kelton Woodburn, Devende Photography, Kay Walkowiak, Max Flick, Emily Ibarra, Chad Bonanno, Brandon Means, Jelle Mul, Andrea Zuccari, Francine Kreiss, and Herbert Nitsch.
