Freedom from Stress PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Freedom from Stress PDF full book. Access full book title Freedom from Stress by Phil Nuernberger. Download full books in PDF and EPUB format.
Author: Phil Nuernberger
Publisher: Himalayan Institute Press
ISBN: 9780893890643
Category : Health & Fitness
Languages : en
Pages : 292
Get Book Here
Book Description
A holistic view of stress and human functioning. Learn to take conscious control of your life.
Author: David Gamow
Publisher: Glenbridge Publishing Ltd.
ISBN: 9780944435601
Category : Self-Help
Languages : en
Pages : 218
Get Book Here
Book Description
Author: Edward E. Ford
Publisher: Meyer Stone & Company
ISBN: 9780961671617
Category : Control (Psychology)
Languages : en
Pages : 184
Get Book Here
Book Description
Most people deal with symptoms...this book, based on cybernetic control theory, deals with causes. Stress is an inescapable fact of modern life. Probably most of us would say we have more stress than is healthy for us, yet in most situations we see it as an inevitable by-product of our personal situation, emotions, job, society, or background. We think we are victims of inevitable stress. In simple, accessible language, Freedom from Stress explains new scientific thinking that utterly transforms stress. Stress results from our own values & actions; each of us is a complex control system of goals, priorities, & standards. Through this control system we seek various responses from the world: food, a job, prestige, love. When different elements of the control system come into conflict with each other, they produce both wanted & unwanted responses. The result is stress. Though we see stress as caused by these negative events, people, feelings, & situations, they & the stress they induce are only responses to our own actions. And we have dominion over them. Freedom from Stress reads like a novel & delivers on the promise in its title. Here, Ford teaches us to use the exciting concepts of Control Theory to eliminate the causes of stress in our lives -- to achieve true Freedom from Stress.
Author: Phil Nuernberger
Publisher: Himalayan Institute Press
ISBN: 9780893890643
Category : Health & Fitness
Languages : en
Pages : 292
Get Book Here
Book Description
A holistic view of stress and human functioning. Learn to take conscious control of your life.
Author: Laura Maciuika
Publisher: Tap Into Freedom Publishing
ISBN: 9781937749026
Category : Psychology
Languages : en
Pages : 180
Get Book Here
Book Description
When you are stressed and worried, looking for lasting stress relief can be overwhelming. There is so much information it's hard to know where to start and what to do. Conscious Calm makes it simple. This book focuses on the internal patterns of stress that often go unnoticed, and shows you how to undo those patterns so that lasting calm becomes possible. Conscious Calm reveals 9 Stress Secrets that keep us stuck in stress, and 9 Conscious Calm Keys to experiencing stress relief and peace of mind. Integrating science and wisdom from both East and West, Conscious Calm explains the inner stress traps that so many of us fall into, and provides a step by step, practical guide to lasting calm, inner peace and greater happiness.
Author: Dr. William Backus
Publisher: Baker Books
ISBN: 144124090X
Category : Religion
Languages : en
Pages : 214
Get Book Here
Book Description
Thousands of people have seen their lives improve with the help of Dr. William Backus. Here he explains how misbelief therapy can be used to replace worry-producing thoughts with peace-giving truth. Practical and realistic, this book doesn't promise a worry-free life, but it does show readers how to ease and reduce anxiety and even use it to become the person God wants them to be.
Author: Frederic Luskin
Publisher: Harper Collins
ISBN: 0061752932
Category : Self-Help
Languages : en
Pages : 237
Get Book Here
Book Description
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Author: Karen Gaye Graham
Publisher: Solving Stressful Habits
ISBN: 9780646998213
Category : Psychology
Languages : en
Pages : 214
Get Book Here
Book Description
Your mind can be working against you. The proof is when you have stressful thoughts. This book shows you how to manage them. Psychiatrist Dr Karen Graham sheds light on the significance of mental habits, and complications caused by unhelpful thinking, resulting in anxiety. She describes simple ways you can respond to these thoughts and have instant stress relief.Know more about why you get stressed, and deal with stressful thoughts, as they arise. This will unblock your potential so you can put your best foot forward. After reading this book you - Understand how worry and being pressured are related. Learn how to have less stressful thinking. Learn how to have less inner conflict about issues. Can open your mind and think new ways. Appreciate how minding what you think builds resilience. When you learn how to respond to negative thoughts in helpful ways, you will immediately feel the benefit. As you find balance you are reducing the stressful impact of thoughts, while also encouraging awareness about the way your mind works.A stressful reaction or habit won't have to cause as much anxiety, or sabotage your success. You will discover a simple way to invite deeper lasting change, without trying to force yourself to think differently. This book will answer the important question, where does stress come from, and it provides the self-help if you - Want to get over stress and anxiety. Want to know why thoughts are hard to deal with. Want to learn about changing your mind. Want more confidence about something. Want to know what good mental health is. Or have new ways to cope. Find out how to get more peace of mind, quickly and easily, by finding balancing in your mental world.
Author: Harry Dsouza
Publisher: Harry Dsouza
ISBN:
Category : Self-Help
Languages : en
Pages : 208
Get Book Here
Book Description
Whether you're a mom, student, entrepreneur or looking to how to manage your time at work - don't wait until tomorrow, take hold of your mind and become the most productive person you can be... Here’s just a tiny fraction of what you’ll discover: Why you don’t have productivity right now How to better manage your time The secret to beating laziness and procrastination How to develop laser-like focus in going after your dreams The right way to hustle for success How to develop good habits, for good …and much, much more! This book won't make you a productivity expert in 7 days. But, if you follow these tips with discipline and make them a daily habit, you’ll see the difference yourself. Turn yourself into a productivity enthusiast right now. Use your tools and activities to finish work and create margin.- Interact with yourself and others in regards to your job and workflow. You will learn how to go from stressed out and trapped to experiencing peace and freedom. Get this book today!!
Author: Angus Jenkinson
Publisher: Rudolf Steiner Press
ISBN: 1855844249
Category : Body, Mind & Spirit
Languages : en
Pages : 292
Get Book Here
Book Description
With a background in business and a life-long interest in spirituality, Angus Jenkinson brings a rich blend of professional and practical know-how, contemporary experience and ancient wisdom to tackling the very modern problem of stress. The sense of being under stress, he suggests, is as much to do with our response to events as the events themselves. Symptoms of stress can be seen as a form of advice, helping us to grow as individuals and develop inner resources needed to meet the inevitable challenges of twenty-first century life. These resources include courage and compassion, freedom and self-determination, clear thinking, positivity and love. Thus equipped, we may approach the adventure of life with serenity, in turn creating less stress for other people. From Stress to Serenity collects advice, practical exercises and insights from many traditions and diverse sources, including Rudolf Steiner, Jung, Nelson Mandela, Julian of Norwich, Marshall Rosenberg and Buddha. The result is an enlightening workbook as well as a thought-provoking analysis of the roots of stress and its meaning for our personal and spiritual development.
Author: Peter M. Kash
Publisher: Diversion Books
ISBN: 1635761123
Category : Health & Fitness
Languages : en
Pages : 247
Get Book Here
Book Description
With the latest scientific research, this simple guide shows how insulin and inflammation affect your health and what you can to take control. Insulin: It's a scary word for anyone. Levels too high or too low can have grave medical consequences, and the rigorous testing and change in diet it takes to manage it can be daunting. Inflammation: Is this the cause of damage within the body? Worse still, insulin and inflammation have increasingly been found to affect much more than diabetes. Heart disease, cancer, Alzheimer's disease, and strokes have all been found to possibly link back to insulin resistance. The good news? You’ve got armor. While managing your insulin and inflammation levels can seem like impossible work, Dr. Peter Kash, Dr. Linda Friedland, and Dr. Jay Lombard have created an easy to follow guide that not only breaks down how insulin and inflammation affect your health, but also provides the information you need to keep it in check. “Drs. Kash, Friedland and Lombard finally put together the real story of the underlying cause of our epidemic of chronic illness from ADD to Alzheimer's, from depression to heart attacks, from cancer to obesity—it is the insulin flooding through our bodies triggering a deathly cascade. Read this book—it will save your life.”—Mark Hyman, MD, author of the New York Times bestseller, UltraMetabolism
