Free Food and Medicine

Free Food and Medicine PDF Author: Markus Rothkranz
Publisher:
ISBN: 9780983449065
Category : Plants, Edible
Languages : en
Pages : 480

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Book Description

Free Food and Medicine

Free Food and Medicine PDF Author: Markus Rothkranz
Publisher:
ISBN: 9780983449065
Category : Plants, Edible
Languages : en
Pages : 480

Get Book Here

Book Description


A Listener's Guide to Free Improvisation

A Listener's Guide to Free Improvisation PDF Author: John Corbett
Publisher: University of Chicago Press
ISBN: 022635380X
Category : Music
Languages : en
Pages : 191

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Book Description
In the first book of its kind, John Corbett's A Listener's Guide to Free Improvisation provides a how-to manual for the most extreme example of spontaneous improvising: music with no pre-planned material at all. Drawing on over three decades of writing about, presenting, playing, teaching, and studying freely improvised music, Corbett offers an enriching set of tools that show any curious listener how to really listen, and he encourages them to enjoy the human impulse-- found all around the world-- to make up music on the spot.

The Spender's Guide to Debt-Free Living

The Spender's Guide to Debt-Free Living PDF Author: Anna Newell Jones
Publisher: HarperCollins
ISBN: 0062367307
Category : Business & Economics
Languages : en
Pages : 275

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Book Description
Popular blogger Anna Newell Jones of AndThenWeSaved.com delivers this self-help manifesto that reveals how a "spending fast" will help you get on the road to living debt-free. In 2009, young photographer Anna Newell Jones was rapidly suffocating under the weight of too much debt. An inveterate “spender,” she was in way over her head, to the tune of almost $24,000. She knew her debt was only going to get worse if she didn’t take action, but she didn’t know where to look for help. On a whim, Anna decided to go on a spending fast—an idea she heard in passing but knew little about. Creating her own method, she learned what worked and what didn’t and wrote about it on her blog, AndThenWeSaved.com. Amazingly, Anna was able to eliminate all $23,605.10 of her debt in only 15 months! She was interviewed in Forbes, Self, Glamour, Good Housekeeping, and the Chicago Tribune. Anna’s journey inspired people and showed them that they too could change the way they dealt with their own money woes. The Spender’s Guide To Debt-Free Living takes readers through a detailed step-by-step plan on how to do a Spending Fast and get out of debt, including: Creating a personalized Debt-Free Life Pledge. Understanding where your money is going when you’re in debt, and where it will come from to pay it off. Learning why putting money into a savings account before (or while) paying off debt may not be the best idea for you. Finding additional income sources and generating side gigs. Re-integrating spending into your life once you’re out of debt, so that you stay out of debt. Filled with do-it-yourself ideas, insight from experts, and tons of motivational tips and real-life practical advice, The Spender’s Guide to Debt-Free Living proves that you don’t have to win the lottery or get a new job to change your life.

Simple and Free

Simple and Free PDF Author: Jen Hatmaker
Publisher: Convergent Books
ISBN: 0593236769
Category : Religion
Languages : en
Pages : 337

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Book Description
Why do we pursue more when we'd be happier with less? In this updated edition of 7, now in hardcover for the first time, New York Times bestselling author Jen Hatmaker tells the story of how she and her family tried to combat overindulgence--and what they learned along the way about living a truly meaningful life. Simple & Free is the true story of how Jen Hatmaker (along with her family) identified seven areas of excess--food, clothes, spending, media, possessions, waste, and stress--and made seven simple choices to fight back against the modern-day diseases of greed, materialism, and overindulgence. So, what's the payoff from living a deeply reduced life? It's the discovery of a greatly increased connection with God--a call toward simplicity and generosity that transcends social experiment to become a radically better life. In this new edition, written not just for readers of faith but for everyone who craves a gentler, simpler life, Hatmaker shares how sustainability and generosity still impact and challenge her today. Annotated throughout with new reflections from the author, this book offers thoughtful insights on the vastly different world of Simple & Free from back when it was first published as 7, and considers the dramatically different space Hatmaker occupies now. Simple & Free is funny, raw, and not a guilt trip in the making. Come along and discover what Jesus' version of rich, blessed, and generous might look like in your life.

Waste-Free Kitchen Handbook

Waste-Free Kitchen Handbook PDF Author: Dana Gunders
Publisher: Chronicle Books
ISBN: 1452149437
Category : Cooking
Languages : en
Pages : 203

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Book Description
This “slim but indispensable new guide” offers “practical tips and delicious recipes that will help reduce kitchen waste and save money” (The Washington Post). Despite a growing awareness of food waste, many well-intentioned home cooks lack the tools to change their habits. This handbook—packed with engaging checklists, simple recipes, practical strategies, and educational infographics—is the ultimate tool for using more and wasting less in your kitchen. From a scientist at the Natural Resources Defense Council come these everyday techniques that call for minimal adjustments of habit, from shopping, portioning, and using a refrigerator properly to simple preservation methods including freezing, pickling, and cellaring. At once a good read and a go-to reference, this handy guide is chock-full of helpful facts and tips, including twenty “use-it-up” recipes and a substantial directory of common foods.

Beginner’s Guide to Free-Motion Quilting

Beginner’s Guide to Free-Motion Quilting PDF Author: Natalia Bonner
Publisher: C&T Publishing Inc
ISBN: 1607055384
Category : Crafts & Hobbies
Languages : en
Pages : 180

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Book Description
Photo tutorials show stitching in action for 50+ free-motion quilting designs to create modern quilts with classic style! Popular blogger and designer, Natalia Bonner, illustrates her instructions with detailed photos that make it easier to get beautiful results on your home sewing machine. Learn how to quilt all-over, as filler, on borders, and on individual blocks…using loops and swirls, feathers and flames, flowers and vines, pebbles and more! Includes tips for choosing batting and thread, layering and basting, starting and stopping, and prepping your machine are included. After you’ve practiced, show off your new skills with six geometric quilt projects.

Gluten Free

Gluten Free PDF Author: Shelley Case
Publisher: Case Nutrition Consulting
ISBN: 9780993719905
Category : Health & Fitness
Languages : en
Pages : 350

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Book Description


Insight Guides Northern Spain (Travel Guide eBook)

Insight Guides Northern Spain (Travel Guide eBook) PDF Author: Insight Guides
Publisher: Apa Publications (UK) Limited
ISBN: 1786718693
Category : Travel
Languages : en
Pages : 596

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Book Description
Insight Guides: all you need to inspire every step of your journey. An in-depth book, now with free app and eBook. Home to spectacular mountains, lush green valleys and a scenic coastline, Northern Spain is fast becoming a haven of green tourism. This new edition covers all the highlights, from the cultural Bilbao and elegant San Sebastian to the wine-growing region of La Rioja and the Picos de Europa mountain range Over 346 pages of insider knowledge from local experts In-depth on history and culture, from festivals and food and wine to the pilgrim route to Santiago de Compostela Enjoy special features on Basque games, the Guggenheim in Bilbao, country museums and the region's distinctive granary stores Includes innovative extras that are unique in the market - all Insight Guides to countries and regions come with a free eBook and app that's regularly updated with new hotel, bar, restaurant, shop and local event listings Invaluable maps, travel tips and practical information ensure effortless planning Inspirational colour photography throughout Inventive design makes for an engaging reading experience About Insight Guides: Insight Guides has over 40 years' experience of publishing high-quality, visual travel guides. We produce around 400 full-colour print guide books and maps as well as picture-packed eBooks and apps to meet different travellers' needs. Insight Guides' unique combination of beautiful travel photography and focus on history and culture together create a unique visual reference and planning tool to inspire your next adventure.

Gluten-Free Diet

Gluten-Free Diet PDF Author: Shelley Case
Publisher:
ISBN: 9781897010549
Category : Cooking
Languages : en
Pages : 368

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Book Description
Here's what you'll find in the new Gluten Free Diet: Detailed food and ingredient information Latest breaking news on oats, including position statements from various organizations around the world, guidelines for use and references New food and GF labeling regulations in the U.S., Canada, Europe and Australia/NZ, as well as the international Codex Alimentarius Over 3100 gluten-free specialty products listed by company name, product name and package size Directory of more than 270 American, Canadian and international companies divided into 3 categories: manufacturers of GF products, GF bakeries and GF stores & distributors Nutrition information and practical strategies for healthy gluten-free living Creative ideas for meals and snacks Gluten-free cooking and recipes with nutritional analysis Prevention of cross-contamination Tips for eating out Resources- books, cookbooks, magazines, celiac groups around the world and more!

The Lady's Guide to Petticoats and Piracy

The Lady's Guide to Petticoats and Piracy PDF Author: Mackenzi Lee
Publisher: HarperCollins
ISBN: 0062795341
Category : Young Adult Fiction
Languages : en
Pages : 464

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Book Description
In this highly anticipated sequel to the New York Times bestselling The Gentleman’s Guide to Vice and Virtue, Felicity Montague must use all her womanly wits and wiles to achieve her dreams of becoming a doctor—even if she has to scheme her way across Europe to do it. A must-have for fans of Mackenzi Lee’s extraordinary and Stonewall Honor-winning novel. A year after an accidentally whirlwind grand tour with her brother Monty, Felicity Montague has returned to England with two goals in mind—avoid the marriage proposal of a lovestruck suitor from Edinburgh and enroll in medical school. However, her intellect and passion will never be enough in the eyes of the administrators, who see men as the sole guardians of science. But then a window of opportunity opens—a doctor she idolizes is marrying an old friend of hers in Germany. Felicity believes if she could meet this man he could change her future, but she has no money of her own to make the trip. Luckily, a mysterious young woman is willing to pay Felicity’s way, so long as she’s allowed to travel with Felicity disguised as her maid. In spite of her suspicions, Felicity agrees, but once the girl’s true motives are revealed, Felicity becomes part of a perilous quest that leads them from the German countryside to the promenades of Zurich to secrets lurking beneath the Atlantic.