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Author: Christopher Lee Maher
Publisher:
ISBN: 9781544505183
Category :
Languages : en
Pages : 0
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Book Description
Physical and emotional stress, toxicity, tension, and trauma rob people of their ability to do what they truly love. Doctors give you pills and perform surgeries to treat your ailments. But there's better way to heal. The trauma Christopher Maher experienced as a child and as a Navy SEAL inspired him to study and develop powerful techniques for alleviating his problems forever. He introduces his remarkable wellness program in Free for Life. His True Body Intelligence system is a series of holistic curative methodologies specifically designed to bring balance to the body, brain, and nervous system. It integrates every aspect of your being to offer real, permanent solutions, not bandages for symptoms. Christopher's remarkable personal journey led him to this powerful alternative to standardized medicine. If you or someone you love suffers from physical or mental distress, reading Free for Life can be the first step to finally living pain-free.
Author: Christopher Lee Maher
Publisher:
ISBN: 9781544505183
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Physical and emotional stress, toxicity, tension, and trauma rob people of their ability to do what they truly love. Doctors give you pills and perform surgeries to treat your ailments. But there's better way to heal. The trauma Christopher Maher experienced as a child and as a Navy SEAL inspired him to study and develop powerful techniques for alleviating his problems forever. He introduces his remarkable wellness program in Free for Life. His True Body Intelligence system is a series of holistic curative methodologies specifically designed to bring balance to the body, brain, and nervous system. It integrates every aspect of your being to offer real, permanent solutions, not bandages for symptoms. Christopher's remarkable personal journey led him to this powerful alternative to standardized medicine. If you or someone you love suffers from physical or mental distress, reading Free for Life can be the first step to finally living pain-free.
Author: David Bach
Publisher: Doubleday Canada
ISBN: 0385676069
Category : Business & Economics
Languages : en
Pages : 239
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Book Description
The #1 bestselling author presents his most important book since The Automatic Millionaire and gives Canadians the knowledge, the tools, and the mindset to get out of debt — forever. Whether you are working off student loans or trying to meet the minimum balance on your credit card bill, you are probably worried every time you open your mailbox. With salaries frozen and layoffs looming, how will you ever be able to pay down that debt, let alone retire in peace? Here, David Bach offers a new philosophy made for our times, a paradigm-shifting approach to finance that teaches you how to pay down your debt and adopt a whole new way of living. If you have debt, you can be rich but still not free. When you pay down your debt, you reach Freedom Day, that glorious moment when you need a lot less money just to live. On that day, you are truly free. You can have a smaller nest egg and still retire, perhaps even earlier than you expected. With his trademark motivational energy and take-action step by step advice, Bach helps you revolutionize your finances. In these lean times, it's still possible to live your financial dreams. Let David Bach show you how.
Author: Gabriel Cousens
Publisher: Harper Collins
ISBN: 0060959657
Category : Self-Help
Languages : en
Pages : 306
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Book Description
A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem. In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry. Depression-Free for Life Helps you customize your approach through easy self-assessment exercises Outlines a five-step program for harnessing your own body chemistry Incluedes a seven-day menu plan Features thirty savory but simple recipes
Author: Scott Brady (M.D.)
Publisher:
ISBN: 9781599954493
Category : BIOGRAPHY & AUTOBIOGRAPHY
Languages : en
Pages : 169
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Book Description
A mind-body-spirit approach to pain relief offers a forty-day series of effective techniques, including spiritual and emotional self-analysis, depth journaling, and prescriptions designed to boost the power of personal belief.
Author: Beth Terry
Publisher: Simon and Schuster
ISBN: 1634500350
Category : House & Home
Languages : en
Pages : 668
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Book Description
“Guides readers toward the road less consumptive, offering practical advice and moral support while making a convincing case that individual actions . . . do matter.” —Elizabeth Royte, author, Garbage Land and Bottlemania Like many people, Beth Terry didn’t think an individual could have much impact on the environment. But while laid up after surgery, she read an article about the staggering amount of plastic polluting the oceans, and decided then and there to kick her plastic habit. In Plastic-Free, she shows you how you can too, providing personal anecdotes, stats about the environmental and health problems related to plastic, and individual solutions and tips on how to limit your plastic footprint. Presenting both beginner and advanced steps, Terry includes handy checklists and tables for easy reference, ways to get involved in larger community actions, and profiles of individuals—Plastic-Free Heroes—who have gone beyond personal solutions to create change on a larger scale. Fully updated for the paperback edition, Plastic-Free also includes sections on letting go of eco-guilt, strategies for coping with overwhelming problems, and ways to relate to other people who aren’t as far along on the plastic-free path. Both a practical guide and the story of a personal journey from helplessness to empowerment, Plastic-Free is a must-read for those concerned about the ongoing health and happiness of themselves, their children, and the planet.
Author: David McKnight
Publisher: Penguin
ISBN: 0593327756
Category : Business & Economics
Languages : en
Pages : 161
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Book Description
The follow-up to the bestselling The Power of Zero, providing a blueprint to build a guaranteed, tax-free income stream that lasts for the long run. American retirees face a looming crisis. We are living longer than ever before, and most experts predict a dramatic rise in tax rates within the next ten years. The hard truth is that no matter how much you save, you are likely to outlive your money or watch it be taxed into oblivion. But when traditional retirement distribution strategies won't provide sufficient income in the face of higher taxes, what can you do? Tax-Free Income for Life lays out a comprehensive, step-by-step roadmap for a secure retirement. McKnight shows how the combination of guaranteed, inflation-adjusted lifetime income and a proactive asset-shifting strategy can shield you from longevity risk and the cascade of unintended consequences that result from higher taxes. It's an innovative and proven strategy that maximizes return while effectively neutralizing the two biggest risks to retirement savings. If ever there were a solution for the American retiree, it's guaranteed tax-free income for life.
Author: Aseem Malhotra
Publisher: Yellow Kite
ISBN: 1529355591
Category : Health & Fitness
Languages : en
Pages : 199
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Book Description
'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil Hammond Statins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year. So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health. 'Backed by science, this is a riveting read for anyone with a heart.' - Liz Earle 'Aseem's programme gives you the best opportunity for a v long and healthy life.' - Ross Walker 'Get this book to figure out if a statin-free life is right for you.' - Dr Robert Lustig
Author: Noeleen McIlvenna
Publisher: UNC Press Books
ISBN: 1469624044
Category : History
Languages : en
Pages : 158
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Book Description
For twenty years in the eighteenth century, Georgia--the last British colony in what became the United States--enjoyed a brief period of free labor, where workers were not enslaved and were paid. The Trustees for the Establishment of the Colony of Georgia created a "Georgia experiment" of philanthropic enterprise and moral reform for poor white workers, though rebellious settlers were more interested in shaking off the British social system of deference to the upper class. Only a few elites in the colony actually desired the slave system, but those men, backed by expansionist South Carolina planters, used the laborers' demands for high wages as examples of societal unrest. Through a campaign of disinformation in London, they argued for slavery, eventually convincing the Trustees to abandon their experiment. In The Short Life of Free Georgia, Noeleen McIlvenna chronicles the years between 1732 and 1752 and challenges the conventional view that Georgia's colonial purpose was based on unworkable assumptions and utopian ideals. Rather, Georgia largely succeeded in its goals--until self-interested parties convinced England that Georgia had failed, leading to the colony's transformation into a replica of slaveholding South Carolina.
Author: Kathy Sdao
Publisher: Dogwise Publishing
ISBN: 1617810851
Category : Pets
Languages : en
Pages : 160
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Book Description
In this new book, renowned dog trainer Kathy Sdao reveals how her journey through life and her decades of experience training marine mammals and dogs led her to reject a number of sacred cows including the leadership model of dog training.
Author: Sharon Hodde Miller
Publisher: Baker Books
ISBN: 149340945X
Category : Religion
Languages : en
Pages : 198
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Book Description
We live in a culture that's all about self, becoming the best "me" I can be instead of becoming like Jesus. This me-centered message affects every area of our lives--our friendships, our marriages, even our faith--and it breaks each one in different ways. The self-focused life robs our joy, shrinks our souls, and is the reason we never quite break free of insecurity. In this book, Sharon Hodde Miller invites us into a bigger, Jesus-centered vision--one that restores our freedom and inspires us to live for more. She helps readers - identify the secret source of insecurity - understand how self-focus sabotages seven areas of our lives - learn four practical steps for focusing on God and others - experience freedom from the burden of self-focus Anyone yearning for a purpose bigger than "project me" will cherish this paradigm-shifting message of true fulfillment.
