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Author: Stacy Quarty
Publisher: St. Martin's Griffin
ISBN: 1429907967
Category : Health & Fitness
Languages : en
Pages : 271
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Book Description
You're pregnant. It's exciting, and a little scary, and you are discovering that your body is doing things that you have never heard about or read about in any pregnancy manual. It would be great if your best girlfriend was going through this with you, but if not, Stacy Quarty is here to give you the truth about pregnancy - raging hormones and all. Stacy takes readers, week-by-week, through what she was experiencing and thinking about her pregnancy, her body, her husband, and more. She discusses the symptoms of the week (morning sickness, hemorrhoids, enormous breasts); experiences of girlfriends; and anecdotes on everything from cravings to c-sections. An extensive Q&A section includes questions from real women that are embarrassing, odd, and unusual and may include just the question you've been too nervous to ask yourself. Throughout the book Dr. Miriam Greene provides a dose of a medical perspective on the adventure of pregnancy. With warmth, humor, and no shame, Frankly Pregnant takes the myth and mystery out of pregnancy and really tells it like it is.
Author: Stacy Quarty
Publisher: St. Martin's Griffin
ISBN: 1429907967
Category : Health & Fitness
Languages : en
Pages : 271
Get Book Here
Book Description
You're pregnant. It's exciting, and a little scary, and you are discovering that your body is doing things that you have never heard about or read about in any pregnancy manual. It would be great if your best girlfriend was going through this with you, but if not, Stacy Quarty is here to give you the truth about pregnancy - raging hormones and all. Stacy takes readers, week-by-week, through what she was experiencing and thinking about her pregnancy, her body, her husband, and more. She discusses the symptoms of the week (morning sickness, hemorrhoids, enormous breasts); experiences of girlfriends; and anecdotes on everything from cravings to c-sections. An extensive Q&A section includes questions from real women that are embarrassing, odd, and unusual and may include just the question you've been too nervous to ask yourself. Throughout the book Dr. Miriam Greene provides a dose of a medical perspective on the adventure of pregnancy. With warmth, humor, and no shame, Frankly Pregnant takes the myth and mystery out of pregnancy and really tells it like it is.
Author: United States. Congress. House. Committee on the Judiciary
Publisher:
ISBN:
Category : Courts
Languages : en
Pages : 1414
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Book Description
Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 360
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Book Description
Author: Stacy T. Sims, PhD
Publisher: Rodale Books
ISBN: 1623366879
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author: Alice Munro
Publisher: McClelland & Stewart
ISBN: 1551993988
Category : Fiction
Languages : en
Pages : 366
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Book Description
In eight stories, a master of the form extends and magnifies her great themes—the vagaries of love, the passion that leads down unexpected paths, the chaos hovering just under the surface of things, and the strange, often comical desires of the human heart. Time stretches out in some of the stories: a man and a woman look back forty years to the summer they met—the summer, as it turns out, that the true nature of their lives was revealed. In others time is telescoped: a young girl finds in the course of an evening that the mother she adores, and whose fluttery sexuality she hopes to emulate, will not sustain her—she must count on herself. Some choices are made—in a will, in a decision to leave home—with irrevocable and surprising consequences. At other times disaster is courted or barely skirted: when a mother has a startling dream about her baby; when a woman, driving her grandchildren to visit the lakeside haunts of her youth, starts a game that could have dangerous consequences. The rich layering that gives Alice Munro's work so strong a sense of life is particularly apparent in the title story, in which the death of a local optometrist brings an entire town into focus—from the preadolescent boys who find his body, to the man who probably killed him, to the woman who must decide what to do about what she might know. Large, moving, profound, these are stories that extend the limits of fiction.
Author: Helen Saul Case
Publisher: Turner Publishing Company
ISBN: 1681626551
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
Vitamins are absolutely essential for a healthy pregnancy: before, during, and after. Expectant parents want healthy babies and to more easily navigate pregnancy’s many ups and downs. Problem is, standard prenatal vitamins don’t come close to meeting the needs of all women. Nutritional (orthomolecular) physicians have known this for decades. Many women would benefit from an abundance of nutrients during pregnancy and the advantages are clear: healthy babies and happy moms. Helen Saul Case has lifelong experience with nutritional medicine, having been born and raised with it her entire life. Still, she found pregnancy challenging, with new aches, pains, and amazing symptoms “I couldn’t have dreamed up if I tried.” It became all too clear that how to best use high doses of vitamins to safely and effectively address health issues was conspicuously absent from the scores of pregnancy health books out there. It’s time for a change! Vitamins & Pregnancy: The Real Story is a comprehensive, yet easily readable nutritional guide to optimal health—for both you and your baby that tackles the topics other pregnancy books don’t, including: • ?The many ways nutrition helps to ensure your baby’s best development in utero—with lifelong benefits for mother and child • ?How vitamin C helps prevent birth defects, postpartum hemorrhages, and even stretch marks; vitamin E helps prevent miscarriage; magnesium helps cramping legs and sore, aching backs; and extra vitamin B6 alleviates morning sickness—without a prescription! • Optimal vitamin and mineral intakes during pregnancy and breastfeeding • What the research says about efficacy and safety • ?Nutrition-based advice to help alleviate more than 35 pregnancy issues, from acid reflux and yeast infections, to postpartum challenges—including depression and losing weight
Author: Germaine Allen
Publisher: iUniverse
ISBN: 0595830749
Category : Biography & Autobiography
Languages : en
Pages : 202
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Book Description
I prayed for help to just maintain, to keep my children out of harms way and to let us be happy with all the good things we had. I loved Ken, yet there was always a spot in my mind that said be cautious. At the age of eighteen, author Germaine L. Allen married a sailor in the U.S. Navy. She wrestles with the loneliness and despair of having a husband at sea for months at a time. But within a few short years of their marriage, Allen's husband died in Vietnam, leaving her to raise their three children entirely on her own. Allen faces a host of tragedies in the coming years, including the pain of divorce, the death of her fianc, and the struggle to hold on to her possessions. But in the midst of it all, she realizes that there is a purpose to the ups and downs of life and a grand design for each of us. With perseverance and courage, she keeps her life together and emerges from every tragedy with a deeper appreciation of life. It is through her faith in God, combined with the wisdom to trust His will and the courage to forgive, that Allen discovers the path to inner peace and learns that Life Does Not Come With Guarantees.
Author: Bonnie Lautenberg
Publisher: Rutgers University Press
ISBN: 197883800X
Category : Biography & Autobiography
Languages : en
Pages : 243
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Book Description
Frank Lautenberg was the embodiment of the American dream. The son of Eastern European immigrants who toiled in the factories of northern New Jersey, he rose to become a Fortune 500 CEO and eventually a five-term US senator. Yet his is not a simple rags-to-riches tale, but is rather the story of someone who used his newfound affluence and influence to improve the lives of ordinary Americans. Told by one of the people who knew him best, his widow Bonnie, Frankly Speaking reveals the political strategies that made Lautenberg one of the Senate’s most powerful advocates for the health and safety of America’s citizens. He championed seemingly minor, unglamorous reforms that made a big difference to everyday lives, from raising the national drinking age to preventing domestic abusers from purchasing guns. These campaigns earned him powerful enemies in the alcohol, tobacco, and firearms industries, and he was subjected to some of the most brutal campaign mudslinging in American history. Yet, as this inspiring biography reveals, New Jersey’s longest-serving senator was not afraid to take big political risks if it meant standing up for his principles, whether that meant opposing the Iraq War or protecting LGBTQ and women’s rights.
Author: Neil Humphreys
Publisher: Marshall Cavendish International Asia Pte Ltd
ISBN: 9814484393
Category : Family & Relationships
Languages : en
Pages : 266
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Book Description
When two lines appear on the pregnancy test kit, Humphreys’ world is turned upside down. He is excited but clueless and urgently needs some directions. After all, his biggest responsibility to this point had been a pet hamster and he lost that twice. From the moment his doctor tells him to book an obstetrician’s appointment, he knows he is out of his depth — he doesn’t know what an obstetrician is. Humphreys deals with parents who mock his sex drive, midwives who question his usefulness, friends who share only horrific birth stories, strangers who rub his wife’s belly and folks who seem to know everything there is to know about pregnancy (but often don’t have kids of their own). And there’s that troubling dream about her giving birth to a plastic toy lizard made in China. How will he deal with his parental insecurities? What’s the secret to being a decent dad? Will he drop his baby at the birth? Both funny and poignant, Be My Baby is a frank account of Humphreys’ quest to be a good father. Every parent will identify with his journey and perhaps begin to realise what they themselves put their mummy and daddy through, even in the womb.
Author: David Yoon
Publisher: Penguin
ISBN: 198481222X
Category : Young Adult Fiction
Languages : en
Pages : 450
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Book Description
An Instant New York Times Bestseller • A William C. Morris YA Debut Award Finalist • An Asian Pacific American Librarians Association Honor Book “Extraordinary . . . a beautifully layered novel about first love, tribalism and that brief, magical period when kids have one foot in high school, one foot out the door. . . Yoon explores themes of racism, forgiveness and acceptance without getting earnest or preachy or letting anyone off the hook.” —New York Times Two friends. One fake dating scheme. What could possibly go wrong? Frank Li has two names. There's Frank Li, his American name. Then there's Sung-Min Li, his Korean name. No one uses his Korean name, not even his parents. Frank barely speaks any Korean. He was born and raised in Southern California. Even so, his parents still expect him to end up with a nice Korean girl--which is a problem, since Frank is finally dating the girl of his dreams: Brit Means. Brit, who is funny and nerdy just like him. Brit, who makes him laugh like no one else. Brit . . . who is white. As Frank falls in love for the very first time, he's forced to confront the fact that while his parents sacrificed everything to raise him in the land of opportunity, their traditional expectations don't leave a lot of room for him to be a regular American teen. Desperate to be with Brit without his parents finding out, Frank turns to family friend Joy Song, who is in a similar bind. Together, they come up with a plan to help each other and keep their parents off their backs. Frank thinks he's found the solution to all his problems, but when life throws him a curveball, he's left wondering whether he ever really knew anything about love—or himself—at all. In this moving debut novel David Yoon takes on the question of who am I? with a result that is humorous, heartfelt, and ultimately unforgettable.
