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Author: Iyanla Vanzant
Publisher: Hay House, Inc
ISBN: 1401952046
Category : Self-Help
Languages : en
Pages : 345
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Book Description
Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this tradepaper edition, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as "tapping"), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things "should" be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, "Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul."
Author: Iyanla Vanzant
Publisher: Hay House, Inc
ISBN: 1401952046
Category : Self-Help
Languages : en
Pages : 345
Get Book Here
Book Description
Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this tradepaper edition, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as "tapping"), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things "should" be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, "Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul."
Author: Robert D. Enright
Publisher: American Psychological Association
ISBN: 1433804808
Category : Self-Help
Languages : en
Pages : 225
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Book Description
By demonstrating how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven this self-help book benefits people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment.
Author: Rechelle Horton
Publisher: Balboa Press
ISBN: 1982293950
Category : Self-Help
Languages : en
Pages : 199
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Book Description
Author Rechelle Horton seeks to help you embrace self-acceptance, love, and courage while teaching you how to breakthrough and release your past and emotional pain triggers that sabotage your future joy and happiness. In Breakthrough, she offers a compelling exploration of the ways you can facilitate significant, positive, and lasting change in your life. You’ll learn how to: · release your past; · release toxic patterns; · accept what you cannot change; · face your fears; · achieve healthier outcomes; · gain more courage, confidence, and self-esteem. Rechelle draws from her personal and professional experience to guide, encourage, and support you so you can breakthrough what’s keeping you stuck and change your life for greater success. Delivered in a straightforward, loving, and compassionate way, you embark on a journey of self-discovery to pinpoint the areas of your life that hold you back. Breakthrough helps you gain new perspectives, clarity and insight for personal growth. Providing you with the tools to breakthrough emotionally charged pain triggers, Rechelle shows you how to use your freewill in more dynamic ways for better outcomes.
Author: Kathy Caprino
Publisher: Berrett-Koehler Publishers
ISBN: 160509420X
Category : Self-Help
Languages : en
Pages : 261
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Book Description
Helps professional women experiencing feelings of disempowerment and dissatisfaction regain the confidence, courage, and energy to take control of their lives Identifies 12 crises professional women face today and offers specific advice and tools for overcoming them Draws on interviews with over one hundred women, offering inspiring stories and practical advice for addressing and resolving disempowerment Thousands of professional women, though outwardly successful, find themselves in the midst of a crisis, believing that they’ve sacrificed meaning, fulfillment, and balance in their lives to achieve work-related success. Their lives feel unmanageable—and they are confused, blocked, overwhelmed and unable to move forward effectively. Kathy Caprino sheds light on this growing epidemic of disempowerment and shows women how to reinvigorate and reclaim their lives. Breakdown, Breakthrough uses a comprehensive coaching, behavioral, and spiritual framework to explore how women can restore their power and reconnect with their life visions as they awake from the paralysis of professional dissatisfaction and personal diminishment. Caprino outlines a new model for understanding disempowerment, one that focuses on women’s relationships with themselves, with others, with the world, and with what she calls their higher selves. She identifies twelve specific challenges professional women face and offers concrete, practical advice for overcoming each one—helping readers “step back, let go of what is holding them back, and say yes” to creating a compelling and rewarding next chapter of life and work. This is also a deeply personal book. Caprino candidly discusses her own struggles with crippling feelings of disempowerment, and shares moving stories and heartfelt advice gleaned from her interviews with over one hundred women who experienced and overcame the crises she describes. Breakdown, Breakthrough offers working women who are stressed, stuck, and dissatisfied access to new inspiration, hope, and a definite plan of action.
Author: Jim Dincalci
Publisher:
ISBN: 9780982430705
Category : Psychology
Languages : en
Pages : 293
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Book Description
This book can help guide the most sophisticated health care provider as well as the inexperienced lay person. Dr. Dincalci's approach takes the reader through a gradual introduction of the stages and phases of forgiveness; then into how to face and then let go of upsets and even deep trauma. He insists that it is in being our own authentic emotions that empowerment, self-forgiveness and forgiveness of others is possible. Anyone embarking on Dr. Dincalci's procedures need only understand that forgiveness is not a once through read but a continuing life process. This book offers an effective process for working upsets through to resolution. It is not a one step cure all. Its true use will be in the progress of our living and referring back to it when other life situations pull more emotional upsets or trauma out of the closet.
Author: Juliet Rohde-Brown
Publisher: iUniverse
ISBN: 1450224369
Category : Body, Mind & Spirit
Languages : en
Pages : 217
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Book Description
To enter the gateway of forgiveness, you are invited to activate one of your greatest resources, that of your imagination. Where there is a wound there is an opportunity for learning and healing to occur. You can be an active agent in bringing about integration and change in your life and in your global family. Through practices, visualizations, and ceremonies that encourage mindfulness and loving-kindness, you will come to a place where you "remember" how to forgive. After all, it is your natural birthright.
Author: Philip H. Friedman
Publisher: Mango Media Inc.
ISBN: 1609251008
Category : Self-Help
Languages : en
Pages : 235
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Book Description
“An inspiring and practical guide that assists individuals on working through the rigorous task of releasing even the darkest of emotions.” —Caroline Myss, New York Times-bestselling author The Forgiveness Solution is an interpersonal guide that will teach you to find joy and happiness in the journey of forgiveness. Rediscover who you are and transform into the best version of yourself through this simple yet profound process. Unforgiveness includes grievances, judgments, and attack thoughts towards others, ourselves, and our circumstances. The Forgiveness Solution is an easy to learn, practical and integrative process whereby you learn to shift and release your perceptions, attitudes, images, energy, and distressing feelings (anger, guilt, hurt, shame, anxiety, panic, trauma, etc.) and simultaneously re-empower yourself by choosing and deciding to forgive. Dr. Friedman introduces you to the new, highly effective healing techniques of Transformational Forgiveness and Energetic Forgiveness. Packed within this book are powerful exercises, tools, and techniques that show you exactly how to forgive rather than just talking about forgiveness. The Forgiveness Solution shows you how to:Feel an authentic sense of peace and contentmentChange your viewpoint of any situationTake control of your emotional response to the events happening around youConnect with your inner wellbeing and grow into the best version of yourself “A comprehensive and powerful book that teaches hurt people to recover their center and let go of painful wounds and grievances.” —Dr. Fred Luskin, author of Forgive for Good “A wealth of forgiveness techniques and processes that skillfully blends science, spirituality, and clinical practice into a seamless garment of love, peace, strength, and resilience.” —Colin Tipping, author of Radical Forgiveness
Author: Mary Hayes Grieco
Publisher: Simon and Schuster
ISBN: 1582702993
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
Grieco offers the Eight Steps to Freedom, a simple, effective program that teaches readers how to completely forgive in order to achieve both emotional and physical well-being. This step-by-step method incorporates emotional, energetic, and spiritual components that are accessible to everyone and offer lasting success.
Author: Joyce Meyer
Publisher: Hachette UK
ISBN: 0446584045
Category : Religion
Languages : en
Pages : 208
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Book Description
Building on her signature message of using the mind to master difficult emotions, Joyce Meyer focuses on the most destructive, insidious one of all: anger. It is responsible for broken relationships, sleepless nights, high blood pressure and ulcers. It destroys friendships, marriages and families, not to mention peace of mind. Anger is especially hard to handle for many Christians who have learned from childhood that "good Christians don't get angry." Meyer argues that properly handled, anger is an alert system that something is wrong and needs to be resolved. In her latest book, she delves into the important process of forgiving, explaining its positive impact on the roots, the forms and the results of anger. Why forgive? Joyce explains that forgiving is the only thing that can free one from the terrible turmoil that anger causes to spill over into every part of life. Meyer understands that life will never be fair, but that is not a reason to let anger destroy our well-being and health. This is her guide to navigating that thorny territory and finding true peace.
Author: Prophetess Sarah T. Palmer
Publisher: Covenant Books, Inc.
ISBN: 1685261019
Category : Religion
Languages : en
Pages : 164
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Book Description
This is not just a journal that contains information about prayer and fasting but of the written Word of God in three different versions. The notes were written from the writer's revelatory insight and also the Bible, which will assist the reader in seeing, understanding, and receiving the Word of God with clarity. The reader will be able to retrace their notes and see God's answer to each prayer and fasting request.
