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Author: Frederic Luskin
Publisher: Harper Collins
ISBN: 006202874X
Category : Family & Relationships
Languages : en
Pages : 242
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Book Description
Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland’s civil war), Dr. Fred Luskin offers a proven nine-step forgiveness method that makes it possible to move beyond being a victim to a life of improved health and contentment.
Author: Frederic Luskin
Publisher: Harper Collins
ISBN: 006202874X
Category : Family & Relationships
Languages : en
Pages : 242
Get Book Here
Book Description
Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland’s civil war), Dr. Fred Luskin offers a proven nine-step forgiveness method that makes it possible to move beyond being a victim to a life of improved health and contentment.
Author: Frederic Luskin
Publisher: Harper Collins
ISBN: 0061752932
Category : Self-Help
Languages : en
Pages : 237
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Book Description
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Author: Karen Jensen Salisbury
Publisher: Destiny Image Publishers
ISBN: 1680311638
Category : Religion
Languages : en
Pages : 194
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Book Description
Have you ever been hurt, betrayed, used or done wrong? At some point in life, we all experience wounds from others. But, staying hurt is not okay. When we refuse to let go of the hurt, it turns to unforgiveness and unforgiveness is like drinking poison and expecting the other guy to die. It eats our lunch. This book is all about HOW to forgive...
Author: Lewis B. Smedes
Publisher: Harper Collins
ISBN: 0060674318
Category : Religion
Languages : en
Pages : 180
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Book Description
For all of us who have been wounded by another and struggled to understand and move beyond our feelings of hurt and anger, Lewis Smedes's classic book on forgiveness shows that it is possible to heal our pain and find room in our hearts to forgive. Breaking down the process of healing into four stages and offering stories of real people's experience throughout, this wise book provides hope and solace for all who long for the peace that comes with forgiveness.
Author: Aggie Blum Thompson
Publisher: Forge Books
ISBN: 125077392X
Category : Fiction
Languages : en
Pages : 306
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Book Description
Perfect for book clubs or the beach, Aggie Blum Thompson's I Don't Forgive You is a page-turning, thrilling debut "not to be missed." (Wendy Walker) An accomplished photographer and the devoted mom of an adorable little boy, Allie Ross has just moved to an upscale DC suburb, the kind of place where parenting feels like a competitive sport. Allie’s desperate to make a good first impression. Then she’s framed for murder. It all starts at a neighborhood party when a local dad corners Allie and calls her by an old, forgotten nickname from her dark past. The next day, he is found dead. Soon, the police are knocking at her door, grilling her about a supposed Tinder relationship with the man, and pulling up texts between them. She learns quickly that she's been hacked and someone is impersonating her online. Her reputation—socially and professionally—is at stake; even her husband starts to doubt her. As the killer closes in, Allie must reach back into a past she vowed to forget in order to learn the shocking truth of who is destroying her life. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author: Faith Scott
Publisher: Simon and Schuster
ISBN: 1849831572
Category : Biography & Autobiography
Languages : en
Pages : 317
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Book Description
Born the third of eight children into a life of rural squalor in a farming community in the south of England, Faith Scott's infant world is already more challenging than most. Bewildered by the bizarre andcruel behaviour of her mother and terrified by the violent outbursts of her perpetually angry father, the only certainty in life is that there is none. So when Granddad 'Pop' gives her sweets and does the horrid things he does to her, how is she to know that isn't what all Granddads do? And if it isn't, why does her mother find it funny? Told with honesty and courage, this is the story of a little girl who never stood a chance - who was regularly abused in the most shocking ways by her family and preyed upon by the worst kind of men. Faith went on to have two children in her teens and endured appalling domestic violence but now, after all the suffering, she has turned her life around. Her decades-long journey out of the darkness tells the truth about what happens to abused children when they grow up, in a story that's horrifying and compelling in equal measure.
Author: Joyce Meyer
Publisher: Hachette UK
ISBN: 0446584045
Category : Religion
Languages : en
Pages : 208
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Book Description
Building on her signature message of using the mind to master difficult emotions, Joyce Meyer focuses on the most destructive, insidious one of all: anger. It is responsible for broken relationships, sleepless nights, high blood pressure and ulcers. It destroys friendships, marriages and families, not to mention peace of mind. Anger is especially hard to handle for many Christians who have learned from childhood that "good Christians don't get angry." Meyer argues that properly handled, anger is an alert system that something is wrong and needs to be resolved. In her latest book, she delves into the important process of forgiving, explaining its positive impact on the roots, the forms and the results of anger. Why forgive? Joyce explains that forgiving is the only thing that can free one from the terrible turmoil that anger causes to spill over into every part of life. Meyer understands that life will never be fair, but that is not a reason to let anger destroy our well-being and health. This is her guide to navigating that thorny territory and finding true peace.
Author: Catherine Claire Larson
Publisher: Zondervan
ISBN: 0310560292
Category : History
Languages : en
Pages : 244
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Book Description
Inspired by the award-winning film of the same name. If you were told that a murderer was to be released into your neighborhood, how would you feel? But what if it weren't only one, but thousands? Could there be a common roadmap to reconciliation? Could there be a shared future after unthinkable evil? If forgiveness is possible after the slaughter of nearly a million in a hundred days in Rwanda, then today, more than ever, we owe it to humanity to explore how one country is addressing perceptual, social-psychological, and spiritual dimensions to achieve a more lasting peace. If forgiveness is possible after genocide, then perhaps there is hope for the comparably smaller rifts that plague our relationships, our communities, and our nation. Based on personal interviews and thorough research, As We Forgive returns to the boundary lines of genocide's wounds and traces the route of reconciliation in the lives of Rwandans--victims, widows, orphans, and perpetrators--whose past and future intersect. We find in these stories how suffering, memory, and identity set up roadblocks to forgiveness, while mediation, truth-telling, restitution, and interdependence create bridges to healing. As We Forgive explores the pain, the mystery, and the hope through seven compelling stories of those who have made this journey toward reconciliation. The result is a narrative that breathes with humanity and is as haunting as it is hopeful.
Author: Wendy Alsup
Publisher: The Good Book Company
ISBN: 1784986895
Category : Religion
Languages : en
Pages : 112
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Book Description
Learn from the story of Joseph how to forgive, find peace, and move forward, even when it’s hard. Life gets messy sometimes. When relationships break down and you're deeply hurt, it can feel impossible to move forward. But the Bible has wisdom for a way through. Using the story of Joseph and his brothers as a model, author Wendy Alsup explores what repentance, forgiveness, and reconciliation can look like, even in extremely difficult circumstances. Readers will see that peace, freedom, and fruitfulness really are possible, even when certain things can't be fixed. Readers will also be encouraged by the reminder of God’s ultimate plan for reconciliation and can look forward to being part of it in the new creation. Includes present-day examples and stories of lives transformed by the power of forgiveness, including the author’s own struggles.
Author: Robert Enright
Publisher: W. W. Norton & Company
ISBN: 0393734064
Category : Self-Help
Languages : en
Pages : 192
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Book Description
A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.
