Foot Work

Foot Work PDF Author: Tansy E. Hoskins
Publisher: Weidenfeld & Nicolson
ISBN: 9781474609869
Category : Business & Economics
Languages : en
Pages : 288

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Book Description
From the author of STITCHED UP: 'Makes a strong case for nothing less than a revolution' Emma Watson 'A superb primer on everything that is wrong with our world - and how we can start to change it' NEW INTERNATIONALIST DO YOU KNOW WHERE YOUR SHOES COME FROM? DO YOU KNOW WHERE THEY GO WHEN YOU'RE DONE WITH THEM? In 2018, 66.3 million pairs of shoes were manufactured across the world every single day. They have never been cheaper to buy, and we have never been more convinced that we need to buy them. Yet their cost to the planet has never been greater. In this urgent, passionately argued book, Tansy E. Hoskins opens our eyes to the dark origins of the shoes on our feet. Taking us deep into the heart of an industry that is exploiting workers and deceiving consumers, we begin to understand that if we don't act fast, this humble household object will take us to the point of no return.

Foot Work

Foot Work PDF Author: Tansy E. Hoskins
Publisher: Weidenfeld & Nicolson
ISBN: 1474609872
Category : Political Science
Languages : en
Pages : 288

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Book Description
'Fascinating and eye-opening' OWEN JONES DO YOU KNOW WHERE YOUR SHOES COME FROM? DO YOU KNOW WHERE THEY GO WHEN YOU'RE DONE WITH THEM? In 2019, 66.6 million pairs of shoes were manufactured across the world every single day. They have never been cheaper to buy, and we have never been more convinced that we need to buy them. Yet their cost to the planet has never been greater. In this urgent, passionately argued book, Tansy E. Hoskins opens our eyes to the dark origins of the shoes on our feet. Taking us deep into the heart of an industry that is exploiting workers and deceiving consumers, we begin to understand that if we don't act fast, this humble household object will take us to the point of no return.

Footwork Wins Fights: The Footwork of Boxing, Kickboxing, Martial Arts & Mma

Footwork Wins Fights: The Footwork of Boxing, Kickboxing, Martial Arts & Mma PDF Author: David Christian
Publisher: Independently Published
ISBN: 9781718062573
Category : Sports & Recreation
Languages : en
Pages : 252

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Book Description
The first comprehensive book on footwork in martial arts covers everything you need to know to take your training to the next level. Footwork Wins Fights goes into great detail on everything you need to know about footwork, from: *Body Mechanics Basic and Clear Rules on how to move efficiently. *Comprehensive List of Footwork

The Foot Fix

The Foot Fix PDF Author: Yamuna Zake
Publisher: Watkins Media Limited
ISBN: 1786784742
Category : Health & Fitness
Languages : en
Pages : 193

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Book Description
This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!

Footwork: Selected Poems

Footwork: Selected Poems PDF Author: Severo Sarduy
Publisher:
ISBN: 9781949918021
Category : Poetry
Languages : en
Pages : 264

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Book Description
Poetry. Latinx Studies. LGBTQIA Studies. Cuban Studies. Translated by David Francis. Cuban writer Severo Sarduy was one of the most groundbreaking Latin American literary figures of the 20th-Century. His poems are acrobatic in content and form, innovative, and also part of a deep lineage and web of connection. David Francis translated the poems from Spanish into a gripping English. He writes, FOOTWORK is "a body of work that sings on its own, that celebrates the carnal life, the sensual experiences of dance, of painting, food, music, and sexual pleasure, but that also recognizes--in these pleasures--the imminence of one's passing." Although Sarduy's novels have been translated into English and received praise from such writers as Roland Barthes, Richard Howard, and James McCourt, this is the first collection of his poetry to appear in English translation. FOOTWORK represents work from throughout Sarduy's life, following the thrilling trajectory of a great thinker. Sarduy invents new forms to engage questions of identity, specifically how his own and Cuba's Spanish, African, and Chinese heritage is intrinsically intertwined with Cuba's history of slavery and indentured labor. As Francis writes, "Severo Sarduy was not known to follow convention. Nor did he think that conventional approaches to storytelling or lyrical composition could capture the complexities of human behavior or personal and national identity." The title, FOOTWORK, "recognizes how Sarduy's poems deliver devastating wit, which lands on its prototypical feet or adroitly maneuvers, purposefully, around naming objects, people, or body parts and toward unexpected endings," writes Francis. The poetry in FOOTWORK makes it clear why Gabriel García Márquez once called Sarduy the best writer in the Spanish language. "Baroque, yes, as we expect from the great Severo Sarduy: but these poems are also severe, mathematical, futurist, neoclassical, occasional, private, courtly, and lubricated. Some of the poems come from the heady world of poststructuralism, but most come from a Caravaggio-like sepulchral grotto, where a lush and explicit eroticism meets up with the sculpted and the shaped. Fixity is everywhere in this volume: fate fixes Sarduy, just as the seam between sex and language fixates his verse. David Francis's translations are a labor of love, executed with ingenuity and a voluptuary fineness."--Wayne Koestenbaum

Footwork

Footwork PDF Author: Roxane Orgill
Publisher: Candlewick Press
ISBN: 0763621218
Category : Juvenile Nonfiction
Languages : en
Pages : 43

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Book Description
Capturing the grace and beauty of the two biggest names in dance history, this fascinating glimpse into the lives of siblings Fred and Adele Astaire traces their extraordinary journey to success on Broadway and in Hollywood.

Footwork

Footwork PDF Author: Tom Hall
Publisher: Pluto Press (UK)
ISBN: 9780745330587
Category : City and town life
Languages : en
Pages : 0

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Book Description
Footwork is an original street-corner ethnography drawing on the themes of urban regeneration, lost space and the 24-hour city. From the rough sleeping homeless to street drinkers and sex workers, it shows how urban modernisation, development and austerity politics impact the hidden lives of people living and working on the streets.To create this anthropology of the modern British city, Footwork follows the work of a team of outreach workers in Cardiff, tasked to look out for the homeless and others similarly vulnerable, harried and exposed. Tom Hall's fieldwork study encompasses aspects of urban geography, care work and street-level poverty, violence and isolation, this book reveals the stories of the vulnerable and isolated - people living in the city we often choose to ignore.

The Dancer's Foot Book

The Dancer's Foot Book PDF Author: Terry L. Spilken
Publisher: Dance Horizons
ISBN: 9780916622961
Category : Dance
Languages : en
Pages : 0

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Book Description
A complete guide to the common foot injuries of dancers in ballet, modern, jazz, and aerobic dance. Includes information for dance students, professionals, and teachers. Covers basic foot anatomy and has an alphabetical listing of injuries with recommended treatments.

Simple Steps to Foot Pain Relief

Simple Steps to Foot Pain Relief PDF Author: Katy Bowman
Publisher: BenBella Books, Inc.
ISBN: 1942952910
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

The MELT Method

The MELT Method PDF Author: Sue Hitzmann
Publisher: HarperCollins
ISBN: 0062362933
Category : Health & Fitness
Languages : en
Pages : 284

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Book Description
The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension. In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body’s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann’s life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body’s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

The Complete Basketball Coaches' Guide to Footwork, Balance, and Pivoting

The Complete Basketball Coaches' Guide to Footwork, Balance, and Pivoting PDF Author: John Kimble
Publisher: Coaches Choice Books
ISBN: 9781606792001
Category : Basketball
Languages : en
Pages : 205

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Book Description