I Love My Food and Exercise Journal PDF Download
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Author: Food Food Journals
Publisher: Createspace Independent Publishing Platform
ISBN: 9781499735505
Category :
Languages : en
Pages : 0
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Book Description
CLEAR, EASY TO USE, Food and Exercise Journal - over 20,000 copies sold! This awesome Food and Exercise Journal has two pages per day with plenty of room for you to record everything you eat and drink at Breakfast, Lunch and Dinner (along with all of those cheeky snacks in between!), as well as room for you to add up all of your daily calories. Keeping a Food and Exercise Journal is fun and simple, so why not give it a go? Just write down everything that you eat and drink for 10 weeks and regain control over your weight and health!
Author: Food Food Journals
Publisher: Createspace Independent Publishing Platform
ISBN: 9781499735505
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
CLEAR, EASY TO USE, Food and Exercise Journal - over 20,000 copies sold! This awesome Food and Exercise Journal has two pages per day with plenty of room for you to record everything you eat and drink at Breakfast, Lunch and Dinner (along with all of those cheeky snacks in between!), as well as room for you to add up all of your daily calories. Keeping a Food and Exercise Journal is fun and simple, so why not give it a go? Just write down everything that you eat and drink for 10 weeks and regain control over your weight and health!
Author: Zeitgeist Wellness
Publisher: Zeitgeist
ISBN: 0593196597
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Author: nabil art publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 119
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Book Description
Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
Author: Hannah Taylor
Publisher:
ISBN: 9781724868374
Category :
Languages : en
Pages : 92
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Book Description
LIMITED TIME OFFER - NORMAL PRICE $10 ---- SPECIAL DISCOUNT 50% TO ONLY $4.99 Food Journal and Activity Tracker 90 Days: Eat Drink Exercise Sleep Be Healthy, Healthy Living, Meal and Exercise Notebook, Daily Food and Exercise Journal, Food Diary, Health Tracking Journal, Food Journal for Tracking Meals, Personal Meal Planner, 7.5" x 9.25" This journal will help you to plan and track your food, meal, activity and exercise. You can plan for healthy eating, better shape and body, diet and weight loss. This journal is simple design for daily use. For 90 days, 7.5" x 9.25". It is a perfect gift. This Journal Contains: - Record and Plan Your Breakfast, Lunch, Dinner, Snacks and Fruits/Veggies - Daily Water Drinking Tracker - Daily Activity and Exercise Tracker - Sleep Time and Wake Up Time - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25"
Author: Claudine Gandolfi
Publisher:
ISBN: 9781441328670
Category :
Languages : en
Pages :
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Book Description
NEW FORMAT! More space to write in! Popular journal works with many weight loss programs! Includes: Daily pages for recording food, drink, supplements, activity, and mood. Weekly pages for tracking progress. Training pointers. Motivational tips. Nutritional references. 160 pages. 6-1/2" wide x 8-1/2" high. Hardcover. Elastic band closure.
Author: Inc Peter Pauper Press
Publisher:
ISBN: 9781441319692
Category :
Languages : en
Pages : 0
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Book Description
Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid-free archival paper takes pen or pencil beautifully.4-1/4 inches wide by 5-3/4 inches high.
Author: I've Got This Journals
Publisher: CreateSpace
ISBN: 9781500773090
Category :
Languages : en
Pages : 114
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Book Description
Research shows that keeping a food diary aids and supports weight loss - for just one example, Kaiser Permanente Care Management Institute's Weight management Initiative has recommended food journaling as a strategy for losing weight since 2002. Also, a Kaiser Permanente researcher found that losing as little as five pounds can reduce the risk of developing high blood pressure by 20 percent. I've Got This Journals, paperback with matte finish, are designed for everyone who wants to increase their success rate in losing weight by keeping a food journal. I've Got This Journals give you a place to formalize and record your plan - and much more: Set Up Your Plan, & Review after 90 days: Pages to record your current info and your plan/goals, and pages at end to record weight/info at goal date. Food diary: track your intake for 3 meals plus 3 snacks. 8 per day: Keep track of the glasses of water you drink per day (8 water glasses to cross off as you drink) Vitamin(s): Record when you've taken them if applicable Weigh in: Record your weight, whether you wish to do so daily or weekly Exercise: Record your exercise for the day - including the # of steps for the day from your pedometer Motivation: Record words or thought for the day; as well as a place to note what went well with your diet goals today - and if anything to improve upon, such as certain situations that either help or hinder your diet and exercise goals. Reflection: What went well today with your diet and exercise? Good triggers? Things you noticed that helped you stick to your plan? How will you keep this in your plan? What didn't go as well today? Bad triggers? Things that didn't help you stick with your plan? How will you avoid this next time? Diet and Exercise Journals by I've Got This Journals provides all of this with 90 days of entries.
Author: I've Got This Journals
Publisher: CreateSpace
ISBN: 9781500761172
Category :
Languages : en
Pages : 114
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Book Description
Diet and Exercise Journal by I've Got This Journals "Great journal for keeping track of workouts and food intake" -review Research shows that keeping a food diary aids and supports weight loss - for just one example, Kaiser Permanente Care Management Institute's Weight management Initiative has recommended food journaling as a strategy for losing weight since 2002. Also, a Kaiser Permanente researcher found that losing as little as five pounds can reduce the risk of developing high blood pressure by 20 percent. I've Got This Journals are designed for everyone who wants to increase their success rate in losing weight by keeping a food journal. I've Got This Journals, paperback with matte finish, give you a place to formalize and record your plan - and much more: Set Up Your Plan, & Review after 90 days: Pages to record your current info and your plan/goals, and pages at end to record weight/info at goal date. Food diary: track your intake for 3 meals plus 3 snacks. 8 per day: Keep track of the glasses of water you drink per day (8 water glasses to cross off as you drink) Vitamin(s): Record when you've taken them if applicable Weigh in: Record your weight, whether you wish to do so daily or weekly Exercise: Record your exercise for the day - including the # of steps for the day from your pedometer Motivation: Record words or thought for the day; as well as a place to note what went well with your diet goals today - and if anything to improve upon, such as certain situations that either help or hinder your diet and exercise goals. Reflection: What went well today with your diet and exercise? Good triggers? Things you noticed that helped you stick to your plan? How will you keep this in your plan? What didn't go as well today? Bad triggers? Things that didn't help you stick with your plan? How will you avoid this next time? Diet and Exercise Journals by I've Got This Journals provides all of this with 90 days of entries.
Author: Elite Journal Series
Publisher:
ISBN: 9781724975393
Category :
Languages : en
Pages : 110
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Book Description
Counting points? Getting fit for summer? Want to get fit or eat healthier?Me. Better. An essential Food & Exercise Journal is a convenient way to keep track of your healthier lifestyle. Each "day" features an organized, easy-to-use layout for recording important details for 90 days meal and exercise recording. Your Journal includes: - convenient sizing, take on -the- go or use at home - Space to record daily meals and exercise workout. - Additional columns for calorie, carbohydrate, protein intake -Over 100 + pages - Bonus Water intake section on each page
Author: I've Got This Journals
Publisher: CreateSpace
ISBN: 9781500773298
Category :
Languages : en
Pages : 114
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Book Description
Research shows that keeping a food diary aids and supports weight loss - for just one example, Kaiser Permanente Care Management Institute's Weight management Initiative has recommended food journaling as a strategy for losing weight since 2002. Also, a Kaiser Permanente researcher found that losing as little as five pounds can reduce the risk of developing high blood pressure by 20 percent. I've Got This Journals, paperback with matte finish, are designed for everyone who wants to increase their success rate in losing weight by keeping a food journal. I've Got This Journals give you a place to formalize and record your plan - and much more: Set Up Your Plan, & Review after 90 days: Pages to record your current info and your plan/goals, and pages at end to record weight/info at goal date. Food diary: track your intake for 3 meals plus 3 snacks. 8 per day: Keep track of the glasses of water you drink per day (8 water glasses to cross off as you drink) Vitamin(s): Record when you've taken them if applicable Weigh in: Record your weight, whether you wish to do so daily or weekly Exercise: Record your exercise for the day - including the # of steps for the day from your pedometer Motivation: Record words or thought for the day; as well as a place to note what went well with your diet goals today - and if anything to improve upon, such as certain situations that either help or hinder your diet and exercise goals. Reflection: What went well today with your diet and exercise? Good triggers? Things you noticed that helped you stick to your plan? How will you keep this in your plan? What didn't go as well today? Bad triggers? Things that didn't help you stick with your plan? How will you avoid this next time? Diet and Exercise Journals by I've Got This Journals provides all of this with 90 days of entries.
