Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great PDF Download
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Author: Mavis Jukes
Publisher: Crown Books for Young Readers
ISBN: 0307554554
Category : Juvenile Nonfiction
Languages : en
Pages : 130
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Book Description
Mavis Jukes is here to help girls learn how to be healthy so they can stay healthy. In this newly updated edition, Jukes and co-author Lilian Cheung, D.Sc., R.D. target what girls need to know in order to achieve an active lifestyle and how to avoid the pitfalls of body image issues. Readers will find basic nutritional information; ideas for safe exercising; tips on how to eat right no matter where they are; and lots of other kid-specific information on food, fitness and feeling great. From the Trade Paperback edition.
Author: Mavis Jukes
Publisher: Crown Books for Young Readers
ISBN: 0307554554
Category : Juvenile Nonfiction
Languages : en
Pages : 130
Get Book Here
Book Description
Mavis Jukes is here to help girls learn how to be healthy so they can stay healthy. In this newly updated edition, Jukes and co-author Lilian Cheung, D.Sc., R.D. target what girls need to know in order to achieve an active lifestyle and how to avoid the pitfalls of body image issues. Readers will find basic nutritional information; ideas for safe exercising; tips on how to eat right no matter where they are; and lots of other kid-specific information on food, fitness and feeling great. From the Trade Paperback edition.
Author: Laurel House
Publisher: Macmillan
ISBN: 0312564562
Category : Business & Economics
Languages : en
Pages : 306
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Book Description
Presents budget-friendly life improvement advice for newly independent women on such topics as achieving financial independence, dating, healthy eating, personal care and hygiene, and fitness.
Author:
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages : 12
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Book Description
Author: Jaime Uribarri
Publisher: Springer Nature
ISBN: 3030308928
Category : Medical
Languages : en
Pages : 290
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Book Description
This comprehensive volume presents an approach based on cutting edge clinical science to the integration of healthy behaviors in clinical practice, using three major categories; healthy eating, active living, and mindfulness. Chapters are authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice. All chapters are formatted to provide key learning points and summarized conclusions for easy reference. Topics include the DASH diet, plant based nutrition, the Mediterranean diet, beneficial herbs and spices, fitness, spirituality, meditation, healthy sleep, and disease prevention. Nutrition, Fitness, and Mindfulness will be a useful guide for all clinicians and healthcare professionals encouraging patients to make more thoughtful and healthy lifestyle choices.
Author: H. Dele Davies MD
Publisher: Bloomsbury Publishing USA
ISBN: 1440858543
Category : Health & Fitness
Languages : en
Pages : 560
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Book Description
This updated edition of the groundbreaking first edition identifies changes in U.S. children and adolescents' obesity levels within the past decade, examining factors contributing to obesity in this younger generation as well as possible solutions. This comprehensive review of obesity in childhood and adolescence describes the many factors that contribute to obesity, how to prevent it, and how to manage it in those who already experience its effects. Written by specialists in biological, psychological, social, and behavioral fields, these volumes take an interdisciplinary approach to the subject, offering readers a broad understanding of the systemic complexity of obesity from a public health perspective. The public must be aware of the deep and extensive roots of the problem in order to make informed decisions about policies related to school and nutritional practices, health care costs, and more. Factors contributing to obesity in children and adolescents range from obvious ones such as quantity of food consumed and amount of physical exercise undertaken to how friendly the neighborhood environment is for outdoor activities and the affordability of nutritional foods such as fruits and vegetables. With the information in these volumes, readers will feel empowered to help their clients, families, and communities.
Author:
Publisher:
ISBN:
Category : Nutrition
Languages : en
Pages : 106
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Book Description
Author:
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 616
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Book Description
Author: Ryerson Polytechnical Institute. Library. Nutrition Information Service
Publisher: Nutrition Information Service, Ryerson Polytechnical Institute
ISBN:
Category : Nutrition
Languages : en
Pages : 138
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Book Description
Intended for use by fitness instructors, coaches, nutritionists, and other program leaders, this five-section manual covers topics ranging from curriculum guides for elementary school children to dietary regimes used by professional athletes. The role of nutrients and the use of Canada's Food Guide are reviewed briefly in the first section. Relationships between nutrition and fitness-related lifestyle factors and health status are summarized in section 2. The third section provides an overview of energy balance as it specifically relates to weight control; diet and exercise are considered. The effects of nutrition on athletic performance are examined in section 4. Each of these four sections is referenced and supplemented by recommended reading lists. The fifth section provides additional recommended background references. Material is classified by the type of resource: curriculum guides, teaching aids and audiovisuals, periodicals, and organizations. (JD)
Author:
Publisher:
ISBN:
Category : Agricultural prices
Languages : en
Pages : 568
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Book Description
Author: Maria A. Fiatarone Singh
Publisher: CRC Press
ISBN: 1420042327
Category : Medical
Languages : en
Pages : 623
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Book Description
Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality o
