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Author: Alyssa Edwards
Publisher:
ISBN: 9781466487697
Category :
Languages : en
Pages : 98
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Book Description
Anyone can come up with a goal, but not everyone has the ability to achieve it. For that to happen, you need to take action first. Goals are not like dreams or prayers. You cannot just close your eyes and wish for it to happen. You have to do something.But of course, it does not end there. Certainly, taking the first step toward reaching your goal is the most crucial but it is not the only thing you have to do. There are a lot more steps to take and work hard on, and for that you need to be focused.You need to learn how to ignore distraction. Perhaps in a perfect world, no person would have to be subjected to distraction when trying to accomplish a goal. But this is reality, and distraction comes in all shapes and sizes.Sometimes, distraction comes from within. This is the worst obstacle of all because how do you ignore something that lives inside your mind or heart? This is when motivation kicks in. As the old adage goes, when the going gets tough, the going gets tougher.* Goals are like a destination that you have to reach.* Taking action is what gives you direction toward your goal.* Staying focused ensures that you are always on the right path.* And lastly, motivation is what makes sure that you will do anything and everything to reach the end of the path, arrive at your destination, and achieve your goal.This is a never ending and rather flexible cycle. At times, you will need to motivate yourself in order to take action. Other times, you need to take action to stay focused. In any case, which goes first does not matter so do not be surprised if you find yourself jumping from one tip to another. What matters is that you are taking all the positive steps toward reaching your goal.So if you are ready to finally make your goals come true, then here goes!
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Eleanor H. Simpson
Publisher: Springer
ISBN: 3319269356
Category : Medical
Languages : en
Pages : 584
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Book Description
This volume covers the current status of research in the neurobiology of motivated behaviors in humans and other animals in healthy condition. This includes consideration of the psychological processes that drive motivated behavior and the anatomical, electrophysiological and neurochemical mechanisms which drive these processes and regulate behavioural output. The volume also includes chapters on pathological disturbances in motivation including apathy, or motivational deficit as well as addictions, the pathological misdirection of motivated behavior. As with the chapters on healthy motivational processes, the chapters on disease provide a comprehensive up to date review of the neurobiological abnormalities that underlie motivation, as determined by studies of patient populations as well as animal models of disease. The book closes with a section on recent developments in treatments for motivational disorders.
Author: Alyssa Edwards
Publisher:
ISBN: 9781466487697
Category :
Languages : en
Pages : 98
Get Book Here
Book Description
Anyone can come up with a goal, but not everyone has the ability to achieve it. For that to happen, you need to take action first. Goals are not like dreams or prayers. You cannot just close your eyes and wish for it to happen. You have to do something.But of course, it does not end there. Certainly, taking the first step toward reaching your goal is the most crucial but it is not the only thing you have to do. There are a lot more steps to take and work hard on, and for that you need to be focused.You need to learn how to ignore distraction. Perhaps in a perfect world, no person would have to be subjected to distraction when trying to accomplish a goal. But this is reality, and distraction comes in all shapes and sizes.Sometimes, distraction comes from within. This is the worst obstacle of all because how do you ignore something that lives inside your mind or heart? This is when motivation kicks in. As the old adage goes, when the going gets tough, the going gets tougher.* Goals are like a destination that you have to reach.* Taking action is what gives you direction toward your goal.* Staying focused ensures that you are always on the right path.* And lastly, motivation is what makes sure that you will do anything and everything to reach the end of the path, arrive at your destination, and achieve your goal.This is a never ending and rather flexible cycle. At times, you will need to motivate yourself in order to take action. Other times, you need to take action to stay focused. In any case, which goes first does not matter so do not be surprised if you find yourself jumping from one tip to another. What matters is that you are taking all the positive steps toward reaching your goal.So if you are ready to finally make your goals come true, then here goes!
Author: Peter M. Gollwitzer
Publisher: Guilford Press
ISBN: 9781572300323
Category : Psychology
Languages : en
Pages : 706
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Book Description
Moving beyond the traditional, and unproductive, rivalry between the fields of motivation and cognition, this book integrates the two domains to shed new light on the control of goal-directed action. Renowned social and motivational psychologists present concise formulations of the latest research programs which are effectively mapping the territory, providing new findings, and suggesting innovative strategies for future research. Ideally structured for classroom use, this book will effectively familiarize readers with important theories in the psychology of action.
Author: Brad Stulberg
Publisher: Penguin
ISBN: 0593329899
Category : Business & Economics
Languages : en
Pages : 289
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Book Description
Join thousands of readers and learn about a powerful antidote to today’s epidemic of burnout---and a path to achieving success with deeper satisfaction--from the bestselling author of Peak Performance "A thoughtful, actionable book for pursuing more excellence with less angst." --Adam Grant, author of Think Again Playing into the always-on, never enough hustle culture ultimately takes a serious toll. While the high of occasional wins can keep you going for a while, angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. In The Practice of Groundedness, bestselling author Brad Stulberg offers a path for which peak performance and well-being and fulfillment can emerge and prevail for a lifetime. At the heart of this model is groundedness--a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, an internal strength and self-confidence that sustains you through ups and downs and from which deep and enduring success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways. Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches readers how to cultivate the habits and practices of a more grounded life. Readers will learn: Why patience is the key to getting where you want to go faster--in work and life--and how to develop it, pushing back against the culture’s misguided obsession with speed and “hacks.” How to utilize the lens of the wise observer in order to overcome delusion and resistance to clearly see and accept where you are—which is the key to more effectively getting where you want to go Why embracing vulnerability is the key to genuine strength and confidence The critical importance of “deep community,” or cultivating a sense of belonging and connection to people, places, and causes. Provocative and practical, The Practice of Groundedness is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new—and better—way.
Author: Hahrie Han
Publisher: Stanford University Press
ISBN: 0804762244
Category : Political Science
Languages : en
Pages : 208
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Book Description
The book examines how the underprivileged become motivated to participate in politics even though they lack the educational, financial, and civic resources commonly assumed to be necessary for participation.
Author: Nick Trenton
Publisher: PKCS Media
ISBN:
Category : Psychology
Languages : en
Pages : 238
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Book Description
Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much. Your current focus and productivity tactics might be “adequate.” But they will never be great or reach their potential if you don’t understand how your psychology and physiology work together to affect your focus. Short circuit your brain into instant focus. FOCUS MASTER looks at focus in a revolutionary new way, and sheds light on studies both new and old that lead to the path of massive productivity and conquering of goals. It is a holistic view of how focus can be tackled from every angle of a person’s life. Other books will tell you to simply ditch your phone, stop multi-tasking, and sleep more. Is that really helpful information, or is it just common sense? Here, even the concept of focus is re-defined, and you will learn a plethora of actionable ways to integrate science into your daily life. Clear your mind, sit, and grind. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Defeat distractions and get “into the zone” on command. •Master the foundations of discipline and willpower. •Set goals that inevitable. •The biological basis behind procrastination. •Managing energy, your circadian rhythm, and nature’s schedule. Stop procrastinating and do more in half the time. •How to effectively “singletask.” •How to prime your mental engine. •To-do lists, priority lists, don’t do lists, and all you need to keep you accountable and on track.
Author: Daniel H. Pink
Publisher: Penguin
ISBN: 1101524383
Category : Business & Economics
Languages : en
Pages : 275
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Book Description
The New York Times bestseller that gives readers a paradigm-shattering new way to think about motivation from the author of When: The Scientific Secrets of Perfect Timing Most people believe that the best way to motivate is with rewards like money—the carrot-and-stick approach. That's a mistake, says Daniel H. Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others). In this provocative and persuasive new book, he asserts that the secret to high performance and satisfaction-at work, at school, and at home—is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world. Drawing on four decades of scientific research on human motivation, Pink exposes the mismatch between what science knows and what business does—and how that affects every aspect of life. He examines the three elements of true motivation—autonomy, mastery, and purpose-and offers smart and surprising techniques for putting these into action in a unique book that will change how we think and transform how we live.
Author: Jutta Heckhausen
Publisher: Cambridge University Press
ISBN: 0521591767
Category : Psychology
Languages : en
Pages : 475
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Book Description
A group of internationally renowned scholars discuss their research on motivation.
Author: Sergio Rijo
Publisher: SERGIO RIJO
ISBN:
Category : Self-Help
Languages : en
Pages : 114
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Book Description
In a world filled with distractions and competing priorities, "The Power of Focus" is your roadmap to accomplishing your goals and realizing your dreams. This book is a comprehensive exploration of the profound impact that focus can have on your life, providing valuable insights and practical guidance to help you master this essential skill. Drawing from a wealth of research and real-life experiences, this book delves into the true nature of focus—what it is, why it's important, and how it can be harnessed to achieve success in all areas of life. Whether you're striving for career advancement, personal growth, or improved relationships, the principles outlined in this book are universally applicable and adaptable to your unique circumstances. "The Power of Focus" not only highlights the benefits of maintaining laser-sharp concentration but also addresses the common challenges and distractions that can derail your progress. It offers a holistic approach to focus, emphasizing the significance of mindset, habits, and the power of choice in your journey toward success. Throughout the pages of this book, you'll find: Clear Definitions: Gain a deep understanding of what focus truly means and how it can transform your life. Practical Strategies: Explore actionable techniques to enhance your focus and productivity in any endeavor. Mindset Shifts: Learn how to cultivate a growth mindset and harness the incredible potential within you. Resilience Building: Develop the resilience needed to stay on track, even in the face of adversity. "The Power of Focus" is more than just a self-help book; it's a comprehensive guide that empowers you to take charge of your destiny. Whether you're a student, professional, entrepreneur, or someone striving for personal fulfillment, the principles within these pages will provide you with the tools and knowledge to overcome distractions, set meaningful goals, and turn your aspirations into reality. Prepare to embark on a journey of self-discovery, transformation, and achievement. "The Power of Focus" is your indispensable companion on the path to unlocking your full potential and living the life you've always envisioned.
