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Author: Rachel Bonkink
Publisher: Practical Inspiration Publishing
ISBN: 1788601785
Category : Health & Fitness
Languages : en
Pages : 216
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Book Description
Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this book shows you how to make your mind stronger – and, ultimately, to make your life lighter and less stressful – by bringing yoga philosophy into your everyday. This is no stuffy philosophical book. Rachel Bonkink drank too much, worked crazy hours, went for the money and always wanted more: yoga philosophy transformed her life, and it can transform yours too.
Author: Rachel Bonkink
Publisher: Practical Inspiration Publishing
ISBN: 1788601785
Category : Health & Fitness
Languages : en
Pages : 216
Get Book Here
Book Description
Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this book shows you how to make your mind stronger – and, ultimately, to make your life lighter and less stressful – by bringing yoga philosophy into your everyday. This is no stuffy philosophical book. Rachel Bonkink drank too much, worked crazy hours, went for the money and always wanted more: yoga philosophy transformed her life, and it can transform yours too.
Author: Donny Ebenstein
Publisher: AMACOM
ISBN: 0814432204
Category : Business & Economics
Languages : en
Pages : 289
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Book Description
If you feel backed up against a wall built by conflict, this book will teach you proven techniques for stepping outside one’s point of view and seeing things from other perspectives. If you’ve ever tried negotiating through an unresolved conflict with a boss, colleague, employee, or client, then you know that it’s easier to sell ice to an Eskimo. Whether big or small, conflict eats into productivity and thickens further even the most stubborn of people. In short, conflict makes people feel stuck. The answer lies in better communication. No, not you learning more persuasive ways to make your point, but rather simply learning to actively listen to the other perspectives. In I Hear You, you will learn how to: Tell the other person’s story--the cornerstone of real engagement Look from the outside in and see themselves as others do Recognize the role systemic factors play--and transform a conflict into a shared challenge Overcome the defense mechanisms that derail dialogue Complete with sample dialogues that show how this shift in thinking leads to better conversations and greatly improved outcomes, I Hear You is the secret to changing opposition into understanding and mere talk into real trust.
Author: Susan J. Ashford
Publisher: HarperCollins
ISBN: 0063011581
Category : Business & Economics
Languages : en
Pages : 317
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Book Description
A leadership and learning expert shows you how to change your behavior, develop soft skills, and achieve personal and professional growth through a series of small experiments she calls “Flexing.” A personnel shift at your organization puts you into a leadership role you don't feel prepared for. Your boss tells you that you seem aloof and unapproachable in client meetings. You need to win the support of the members of a local community group for a project you feel passionate about. Addressing these diverse issues depends on improving your soft skills—such as time management, team building, communication and listening, creative thinking, and problem-solving. But this isn’t as easy as it may seem. Sue Ashford, the chair of the Management and Organizations group at the Ross School of Business, has the solution. In this timely book, she introduces Flexing—a technique individuals, teams, and entire organizations can use to learn, grow, and develop their skills and knowledge with every new project, work assignment, and problem. Flexing empowers you to embrace any challenge and adapt to any change, yielding practical, valuable takeaways that ensure growth. Flexing helps you move ahead when you’re confronted with a new challenge, or simply want to develop a vital skill. It’s a journey that begins with setting a flex goal—stating explicitly what you want to learn and how you want to grow. Once that flex goal is set, you then begin to run experiments, solicit feedback from peers or colleagues, and monitor and tweak your progress on the way to achieving your goal. Flexing can be tailored to each person, allowing you to reflect on your own experiences and incorporate the lessons you learn in the next project you tackle. It’s a growth mindset that will help you become the best version of yourself. Flexing also works with teams and organizations. Ashford teaches small groups and large how to implement flexing to ensure their members are ready for new challenges. With more people moving to remote working full-time and developing new ways of collaborating in teams, this warm and practical guide will help every professional and any organization on the journey to greater effectiveness.
Author: Barbara D. Culp
Publisher: Rowman & Littlefield
ISBN: 147583506X
Category : Education
Languages : en
Pages : 89
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Book Description
Choice Knowledge for Students enhances the confidence, maturity, and motivation that drives success. No matter where a student stands with grades or abilities, their future depends on excellent education and not only in academic subjects. Their hearts and souls need tending as much as their minds. This book addresses all three! The first section, “Knowledge for Your Power,” nurtures inner strength. Entries like “Rescue Yourself” encourage maturity, ones like “Speak Up” enhance confidence, and those similar to “Keep It Real” nurture honesty and persistence. The second section is “Knowledge for Your Balance.” Entries like “Your Best Friend,” “Let Go,” and “Talk It Out” build a stable foundation for school, work, family, friends, and all the other activities students juggle. The third section, “Knowledge for Your Life,” offers inspiring and fun ways to supercharge school and life. Items like “Give Your Best” encourage achievement, ones like “Move Your Body” emphasize physical health, and the future is addressed with topics like “Test the Trend.” Choice Knowledge helps students take charge of academic success as well as their lives!
Author: Paul Paquet
Publisher: Rockridge Press
ISBN: 9781638074182
Category : Games & Activities
Languages : en
Pages :
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Book Description
Keep your mind sharp with 750+ engaging trivia questions Learning trivia can help you test your memory, increase your knowledge, and strengthen your mind--plus, it's just fun! This book is packed with hundreds of trivia quizzes designed for adults of all ages, offering hours of stimulating entertainment as you learn fascinating new facts and boost your brainpower. This standout among trivia books for adults includes: All types of trivia--Stretch your brain with multiple choice quizzes, Q&As, true/false questions, sequencing puzzles, and word banks. A variety of topics--Keep things interesting with four major trivia categories: animals and nature, arts and literature, food and drink, and sports and world history. Group trivia tips--Play on your own or host a trivia party with detailed directions for playing in pairs or in larger groups. Sharpen your thinking skills with The Brain Boosting Trivia Book for Adults.
Author: Jane Bailey Bain
Publisher: John Hunt Publishing
ISBN: 178535714X
Category : Body, Mind & Spirit
Languages : en
Pages : 158
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Book Description
Your life has a thread. It tells where you’ve been and what you’ve done. It shows when one incident led to another. It explains how things turned out this way. But your life has a deeper pattern. This one links the people, places and events that matter to you. It shows how early experiences connect with later ones. It shows why incidents have significance and meaning. This deeper narrative is your soul story. It lets you see themes and patterns in your life. It helps you work out who you are... and where you want to be. Soul Works draws on profound insights from psychology and anthropology. It combines these with a wide range of applied tools and techniques. Blending spiritual insight with practical work, this is a handbook for creating, and living, your own life.
Author: Sara Blanchard
Publisher: Morgan James Publishing
ISBN: 1683505603
Category : Self-Help
Languages : en
Pages : 105
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Book Description
Motherhood doesn’t have to mean losing yourself . . . Most moms are grateful they make the choice to be a stay-at-home mom (SAHM), but after a couple of years, they may feel like they’re losing their mind. The alternative is going back to work, but that doesn’t seem right either. Flex mom is for mothers who want a third model of motherhood, somewhere between stay-at-home mom and working mom. This third way is to be the primary caregiver for their children while deliberately creating a path that fuels their passions – leaving them fulfilled and confident. Described as a melting pot of positive psychology and coaching, with the humor and honesty of Anne Lamott’s Bird by Bird, Flex Mom helps moms make the fleeting childrearing years their best yet.
Author: Puzzler Media
Publisher: Skyhorse Publishing Inc.
ISBN: 1616081376
Category : Games & Activities
Languages : en
Pages : 224
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Book Description
Exercise your way to a better, healthier...
Author: Flex Wheeler
Publisher: Hay House Lifestyles
ISBN: 1401901735
Category : Biography & Autobiography
Languages : en
Pages : 200
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Book Description
At first glance, you might think that a sculptor created him--no way could a human body look that perfect. Champion bodybuilder Flex Wheeler looks like a comic-book superhero come to life. Even Arnold Schwarzenegger has called him one of the best bodybuilders of all time. Flex began his asecent to the top of the professional bodybuilding world, winning the Ironman Pro and the Arnold Classic competitions several times. In the mid '90s, Flex was poised to finally become Mr. Olympia, but he had a near-fatal car accident that left him paralyzed. By sheer willpower, this remarkable man pushed past this obstacle and walked again. Flex Ability is a story of overcoming odds so awesome that most people would have just given up. In these pages, Flex also takes you around the globe and into the winner's circle as he describes his twodecade journey through the tough sport of bodybuidling. In addition, he shares never-before-told secrets about his current struggles, proving that with the right mind-set, anyone can face trouble head-on and come out on the other side as a winner.
Author: Michael Perman
Publisher: Michael Perman
ISBN: 1944782206
Category : Business & Economics
Languages : en
Pages : 172
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Book Description
Craving the Future provides radically new perspectives and useful tools for anyone seeking to create a better future. Author and Innovation Executive Michael Perman provides insights from extensive research on how to transform our deepest desires into new, bold, innovative realities.His research reveals fascinating new dimensions to the way culture shapes the concept of craving. Specifically, he has discovered that what people crave in their lives is changing from urgent demands for things like cigarettes, coffee, or even tacos, to more meaningful quests for new sensations and purpose.Craving the Future offers imaginative ideas, methodical tools, and inspiring profiles of innovation luminaries—all mindfully crafted to help you shape what is coming next. The book also features a unique design that makes it delightful to experience, easy to digest, and fun to share.
