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Author: Muscle & Fitness
Publisher: Weider Publications
ISBN: 9780945797425
Category : Bodybuilding
Languages : en
Pages : 192
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Book Description
'Huge' is a complete, 4-phase bodybuilding programme. Phase 1: MASS ATTACK -- A demanding, 13-week phase that will build mass with brutal animalistic intensity. Phase 2: POWER SURGE -- Designed to rewire your central nervous system to master your body's response to intensely heavy loads. Phase 3: THE NEXT STEP -- Now it's time to get meatier. Your muscles are begging for a growth stimulus. Now your body is primed to add mass. It's grow time. Phase 4: RIP IT UP -- Blast away your mid-section while maintaining your muscle mass. This creates the appearance of greater size and muscularity. Learn how to mentally overcome the pain threshold and take your physical capabilities farther than you ever have before. Featuring awe-inspiring photographs on high-quality paper to keep you motivated all year long.
Author: Muscle & Fitness
Publisher: Weider Publications
ISBN: 9780945797425
Category : Bodybuilding
Languages : en
Pages : 192
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Book Description
'Huge' is a complete, 4-phase bodybuilding programme. Phase 1: MASS ATTACK -- A demanding, 13-week phase that will build mass with brutal animalistic intensity. Phase 2: POWER SURGE -- Designed to rewire your central nervous system to master your body's response to intensely heavy loads. Phase 3: THE NEXT STEP -- Now it's time to get meatier. Your muscles are begging for a growth stimulus. Now your body is primed to add mass. It's grow time. Phase 4: RIP IT UP -- Blast away your mid-section while maintaining your muscle mass. This creates the appearance of greater size and muscularity. Learn how to mentally overcome the pain threshold and take your physical capabilities farther than you ever have before. Featuring awe-inspiring photographs on high-quality paper to keep you motivated all year long.
Author: Chad Waterbury
Publisher: Rodale Books
ISBN: 1605296627
Category : Sports & Recreation
Languages : en
Pages : 371
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Book Description
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: - Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time! - Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent. - Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent. - Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week. With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.
Author: Flex Flex Magazine
Publisher: Triumph Books (IL)
ISBN: 9781600784323
Category : Bodybuilding
Languages : en
Pages : 0
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Book Description
Taking a healthy, graduated approach, this fitness guide provides a safe plan used by competitive bodybuilders. Starting from square one, the book tackles the challenges and rewards of the lifestyle of a bodybuilder as well as the tools to succeed, and includes detailed information on everything that will come up in the process--from potential hazards, distinctions to be made for body type, and a helpful guide of what to expect in the first four weeks. From the respected bodybuilding magazine, this book is the ideal resource for any level of fitness and an interest in building a muscular physique like the champions.
Author: Ram K. Gupta
Publisher: CRC Press
ISBN: 100054379X
Category : Technology & Engineering
Languages : en
Pages : 621
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Book Description
The scientific community and industry have seen tremendous progress in efficient energy production and storage in the last few years. With the advancement in technology, new devices require high-performance, stretchable, bendable, and twistable energy sources, which can be integrated into next-generation wearable, compact, and portable electronics for medical, military, and civilian applications. Smart and Flexible Energy Devices examines the materials, basic working principles, and state-of-the-art progress of flexible devices like fuel cells, solar cells, batteries, and supercapacitors. Covering the synthesis approaches for advanced energy materials in flexible devices and fabrications and fundamental design concepts of flexible energy devices, such as fuel cells, solar cells, batteries, and supercapacitors, top author teams explore how newer materials with advanced properties are used to fabricate the energy devices to meet the future demand for flexible electronics. Additional features include: • Addressing the materials, technologies, and challenges of various flexible energy devices under one cover • Emphasizing the future demand and challenges of the field • Considering all flexible energy types, such as fuel cells, solar cells, batteries, and supercapacitors • Suitability for undergraduate and postgraduate students of material science and energy programs This is a valuable resource for academics and industry professionals working in the field of energy materials, nanotechnology, and energy devices.
Author: Peter Armstrong
Publisher: Simon and Schuster
ISBN: 1638354308
Category : Computers
Languages : en
Pages : 711
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Book Description
Flexible Rails is a unique, application-based guide for using Ruby on Rails 2 and Adobe Flex 3 to build rich Internet applications (RIAs). It is not an exhaustive Ruby on Rails or Flex reference. Instead, it is an extensive tutorial in which the reader builds multiple iterations of an interesting RIA using Flex and Rails together. Author Peter Armstrong walks readers through eleven iterations in which the sample application—pomodo—is variously built, refactored, debugged, sliced, diced and otherwise explored from every conceivable angle with respect to Ruby on Rails and Adobe Flex. The book unfolds both the application and the Flex-on-Rails approach side-by-side. Purchase of the print book comes with an offer of a free PDF, ePub, and Kindle eBook from Manning. Also available is all code from the book.
Author: Tariq Ahmed
Publisher: Manning Publications
ISBN:
Category : Computers
Languages : en
Pages : 580
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Book Description
New Web applications require engaging user-friendly interfaces-and the cooler, the better. With Flex 3, Web developers at any skill level can create high-quality, effective, and interactive Rich Internet Applications (RIAs) quickly and easily. Flex removes the complexity barrier from RIA development by offering sophisticated tools and a straightforward programming language so you can focus on what you want to do instead of how to do it. And now that the major components of Flex are free and open source, the cost barrier is gone, as well! Flex 3 in Action is an easy-to-follow, hands-on Flex tutorial. Chock full of examples, this book goes beyond feature coverage and helps you put Flex to work in real day-to-day tasks. You'll quickly master the Flex API and learn to apply the techniques that make your Flex applications stand out from the crowd. Interesting themes, styles, and skins? It's in there.Working with databases? You got it. Interactive forms and validation? You bet. Charting techniques to help you visualize data? Bam! The expert authors of Flex 3 in Action have one goal - to help you get down to business with Flex 3. Fast. Many Flex books are overwhelming to new users-focusing on the complexities of the language and the super-specialized subjects in the Flex eco-system; Flex 3 in Action filters out the noise and dives into on the core topics you need every day. Using numerous easy-to-understand examples, Flex 3 In Action gives you a strong foundation that you can build on as the compexity of your projects increases. Purchase of the print book also comes with an offer of a free PDF, ePub, and Kindle eBook from Manning. Also available is all code from the book. You'll also get the Flex 3 in Action ebook and the Flex 4 in Action ebook upon its release both for free! Simply follow instructions on the insert to redeem your two free ebooks.
Author: Alaric Cole
Publisher: "O'Reilly Media, Inc."
ISBN: 059655527X
Category : Computers
Languages : en
Pages : 305
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Book Description
How soon can you learn Adobe Flex 3? With this book's unique hands-on approach, you will be able to tinker with examples right away, and create your own Rich Internet Applications with Flex within the first few chapters. As you progress, you learn how to build a layout, add interactivity, work with data, and deploy your applications to either the Web or the desktop. Learning Flex 3 offers step-by-step instructions that are clear and concise, along with tips and tricks that author Alaric Cole has gathered after years of using Flex and teaching it to fellow developers at Yahoo! You'll understand how Flex works, how to use the MXML markup language and work with ActionScript, how to deploy RIAs to the desktop using Adobe AIR, and much more. Whether you're a beginner, or an experienced web developer coming to Flex from another platform, Learning Flex 3 is the ideal way to learn how to: Set up your environment with FlexBuilder and Eclipse Create a new Flex project Use the different design views in Flex Write code with MXML Lay out your Flex application Embed images and graphics Build a user interface Add interactivity with ActionScript Handle user input Move, display, and collect data Add custom components with MXML Add sound effects, filters, and transitions Style your applications with CSS, skins, and themes Deploy applications to the Web, or to the desktop using Adobe AIR Also included are brief explanations of objects, classes, components, properties, methods, types, and other Flex attributes. You will find that Learning Flex 3 is not only the most complete tutorial for Flex, it's also the quickest way to get going with the latest version of this powerful framework.
Author: James T. Patterson
Publisher: Oxford University Press
ISBN: 0195305221
Category : History
Languages : en
Pages : 337
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Book Description
Examines recent American history, from the end of the Watergate scandal to the hotly contested presidential election of 2000, describing the events, movements, and players that shaped the era.
Author: Mel Gibson
Publisher: Routledge
ISBN: 1317633288
Category : Comics & Graphic Novels
Languages : en
Pages : 295
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Book Description
Superheroes have been the major genre to emerge from comics and graphic novels, saturating popular culture with images of muscular men and sexy women. A major aspect of this genre is identity in the roles played by individuals, the development of identities through extended stories and in the ways the characters inspire audiences. This collection analyses stories from popular comics franchises such as Batman, Captain America, Ms Marvel and X-Men, alongside less well known comics such as Kabuki and Flex Mentallo. It explores what superhero narratives can reveal about our attitudes towards femininity, race, maternity, masculinity and queer culture. Using this approach, the volume asks questions such as why there are no black supervillains in mainstream comics, how second wave feminism and feminist film theory may help us to understand female comic book characters, the ways in which Flex Mentallo transcends the boundaries of straightness and gayness and how both fans and industry appropriate the sexual identity of superheroes. The book was originally published in a special issue of the Journal of Graphic Novels and Comics.
Author: Joshua J. Noble
Publisher: "O'Reilly Media, Inc."
ISBN: 0596529856
Category : Computers
Languages : en
Pages : 697
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Book Description
In this book, the world's leading Flex 2 development professionals show off more than 200 real-world exercises for developing rich, interactive Web sites with Adobe Flex 2.
