Author: Bob Paris
Publisher: Grand Central Publishing
ISBN: 9780446556507
Category : Health & Fitness
Languages : en
Pages : 294
Book Description
Champion bodybuilder Paris follows his Beyond Built with this unique program for "accelerated gains" that will give the reader the body he wants in only ten weeks. Included are step-by-step methods to accelerate the bodyshaping process, attain a total image, motivate the mind, customize one's diet, feel great, and keep the results. 150 photos.